TR\u1ea2I NGHI\u1ec6M<\/p>\n
Khi b\u1ea1n ti\u1ebfp t\u1ee5c tu luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ecdi lo\u1ea1i tr\u1ea3i nghi\u1ec7m, c\u1ea3 t\u1ed1t l\u1eabn x\u1ea5u. Nh\u01b0 trong m\u1ed9t c\u0103n ph\u00f2ng v\u1edbi nhi\u1ec1u c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 cho ph\u00e9p kh\u00f4ng kh\u00ed v\u00e0o t\u1eeb nhi\u1ec1u h\u01b0\u1edbng, theo c\u00f9ng c\u00e1ch \u0111\u00f3, khi t\u00e2m tr\u00ed b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean m\u1edf, \u0111i\u1ec1u t\u1ef1 nhi\u00ean l\u00e0 m\u1ecdi lo\u1ea1i tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 \u0111i v\u00e0o trong n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u00e1c tr\u1ea1ng th\u00e1i ph\u00fac l\u1ea1c, r\u00f5 r\u00e0ng, hay thi\u1ebfu v\u1eafng \u00fd ngh\u0129. Theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m r\u1ea5t t\u1ed1t v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u ti\u1ebfn b\u1ed9 trong thi\u1ec1n, v\u00ec khi b\u1ea1n tr\u1ea3i nghi\u1ec7m ph\u00fac l\u1ea1c, n\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng ham mu\u1ed1n \u0111\u00e3 t\u1ea1m th\u1eddi tan bi\u1ebfn. Khi b\u1ea1n tr\u1ea3i nghi\u1ec7m s\u1ef1 r\u00f5 r\u00e0ng th\u1ef1c, n\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng h\u00f9ng h\u1ed5 \u0111\u00e3 t\u1ea1m th\u1eddi d\u1eebng l\u1ea1i. Khi b\u1ea1n tr\u1ea3i nghi\u1ec7m tr\u1ea1ng th\u00e1i thi\u1ebfu v\u1eafng \u00fd ngh\u0129, n\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng v\u00f4 minh c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ebft t\u1ea1m th\u1eddi. B\u1edfi b\u1ea3n th\u00e2n ch\u00fang, ch\u00fang l\u00e0 nh\u1eefng kinh nghi\u1ec7m t\u1ed1t, nh\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb g\u1eafn b\u00f3 v\u1edbi ch\u00fang, ch\u00fang tr\u1edf th\u00e0nh ch\u01b0\u1edbng ng\u1ea1i. Tr\u1ea3i nghi\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eadn ra trong b\u1ea3n th\u00e2n ch\u00fang; nh\u01b0ng n\u1ebfu b\u1ea1n v\u1eabn c\u00f2n t\u1ef1 do kh\u1ecfi g\u1eafn b\u00f3 v\u1edbi ch\u00fang, ch\u00fang tr\u1edf th\u00e0nh \u0111i\u1ec1u ch\u00fang th\u1ef1c s\u1ef1 l\u00e0, t\u1ee9c l\u00e0, v\u1eadt li\u1ec7u cho nh\u1eadn ra.<\/p>\n
Tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c th\u01b0\u1eddng g\u00e2y l\u1ea7m \u0111\u01b0\u1eddng nh\u1ea5t v\u00ec ch\u00fang ta th\u01b0\u1eddng coi ch\u00fang l\u00e0 d\u1ea5u hi\u1ec7u x\u1ea5u. Nh\u01b0ng th\u1ef1c ra tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong tu luy\u1ec7n c\u1ee7a ch\u00fang ta l\u00e0 ph\u00fac l\u00e0nh tr\u00e1 h\u00ecnh. C\u1ed1 kh\u00f4ng ph\u1ea3n \u1ee9ng l\u1ea1i ch\u00fang v\u1edbi th\u00e0nh ki\u1ebfn nh\u01b0 b\u1ea1n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m, nh\u01b0ng nh\u1eadn ra ch\u00fang v\u1ec1 \u0111i\u1ec1u ch\u00fang th\u1ef1c l\u00e0 g\u00ec, \u0111\u01a1n gi\u1ea3n tr\u1ea3i nghi\u1ec7m, \u1ea3o t\u01b0\u1edfng v\u00e0 t\u1ef1a m\u01a1. Vi\u1ec7c nh\u1eadn ra b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a tr\u1ea3i nghi\u1ec7m gi\u1ea3i ph\u00f3ng b\u1ea1n kh\u1ecfi c\u00e1i h\u1ea1i hay nguy hi\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n vi\u1ec7c tr\u1ea3i nghi\u1ec7m, v\u00e0 xem nh\u01b0 k\u1ebft qu\u1ea3, ngay c\u1ea3 tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n ph\u00fac l\u1ea1c v\u00e0 th\u00e0nh t\u1ef1u l\u1edbn. C\u00f3 v\u00f4 s\u1ed1 c\u00e2u chuy\u1ec7n v\u1ec1 c\u00e1ch c\u00e1c th\u1ea7y \u0111\u00e3 l\u00e0m vi\u1ec7c nh\u01b0 \u0111i\u1ec1u n\u00e0y v\u1edbi c\u00e1c tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c v\u00e0 \u0111\u00e3 bi\u1ebfn \u0111\u1ed5i ch\u00fang th\u00e0nh ch\u1ea5t x\u00fac t\u00e1c cho nh\u1eadn ra.<\/p>\n
V\u1ec1 m\u1eb7t truy\u1ec1n th\u1ed1ng ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng v\u1edbi ng\u01b0\u1eddi tu luy\u1ec7n th\u1ef1c, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c m\u00e0 l\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ed1t mang t\u1edbi c\u00e1c ch\u01b0\u1edbng ng\u1ea1i. Khi m\u1ecdi s\u1ef1 di\u1ec5n ra tr\u00f4i ch\u1ea3y, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m nom l\u00e0 l\u01b0u t\u00e2m \u0111\u1eb7c bi\u1ec7t cho n\u00ean b\u1ea1n kh\u00f4ng tr\u1edf n\u00ean t\u1ef1 m\u00e3n hay ch\u1ee7 quan. Nh\u1edb \u0111i\u1ec1u \u0110\u1ea1i s\u01b0 Dudjom n\u00f3i v\u1edbi t\u00f4i khi t\u00f4i \u0111ang \u1edf gi\u1eefa ch\u1eebng c\u1ee7a tr\u1ea3i nghi\u1ec7m r\u1ea5t m\u1ea1nh: “\u0110\u1eebng qu\u00e1 b\u1ecb k\u00edch \u0111\u1ed9ng. \u0110\u1ebfn cu\u1ed1i, n\u00f3 kh\u00f4ng t\u1ed1t kh\u00f4ng x\u1ea5u.” \u00d4ng \u1ea5y bi\u1ebft t\u00f4i \u0111\u00e3 tr\u1edf n\u00ean b\u1ecb g\u1eafn b\u00f3 v\u1edbi tr\u1ea3i nghi\u1ec7m n\u00e0y: g\u1eafn b\u00f3 \u0111\u00f3<\/em>, nh\u01b0 b\u1ea5t k\u00ec g\u1eafn b\u00f3 n\u00e0o kh\u00e1c, \u0111\u1ec1u ph\u1ea3i b\u1ecb c\u1eaft b\u1ecf. \u0110i\u1ec1u t\u00f4i ph\u1ea3i h\u1ecdc, c\u1ea3 trong thi\u1ec1n v\u00e0 trong s\u1ef1 s\u1ed1ng, l\u00e0 \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfi g\u1eafn b\u00f3 v\u1edbi tr\u1ea3i nghi\u1ec7m t\u1ed1t, v\u00e0 t\u1ef1 do kh\u00f4ng th\u00e0nh ki\u1ebfn v\u1edbi tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c.<\/p>\n \u0110\u1ea1i s\u01b0 Dudjom c\u1ea3nh b\u00e1o cho ch\u00fang ta v\u1ec1 m\u1ed9t c\u1ea1m b\u1eaby kh\u00e1c: “M\u1eb7t kh\u00e1c, trong tu luy\u1ec7n thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u1ea1ng th\u00e1i m\u1eadp m\u1edd, n\u1eeda t\u1ec9nh, tr\u00f4i gi\u1ea1t, nh\u01b0 c\u00f3 c\u00e1i m\u00f3c tr\u00ean \u0111\u1ea7u b\u1ea1n: l\u1edd ph\u1edd m\u1ed9ng m\u1ecb. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 kh\u00f4ng g\u00ec nhi\u1ec1u h\u01a1n m\u1ed9t lo\u1ea1i tr\u00ec tr\u1ec7 thi\u1ebfu suy x\u00e9t v\u00e0 l\u1edd m\u1edd. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t ra kh\u1ecfi tr\u1ea1ng th\u00e1i n\u00e0y? L\u00e0m t\u1ec9nh t\u00e1o b\u1ea3n th\u00e2n b\u1ea1n, du\u1ed7i th\u1eb3ng l\u01b0ng, th\u1edf kh\u00f4ng kh\u00ed t\u00f9 \u0111\u1ecdng ra kh\u1ecfi ph\u1ed5i, v\u00e0 h\u01b0\u1edbng nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n v\u00e0o kh\u00f4ng gian trong s\u00e1ng \u0111\u1ec3 l\u00e0m t\u01b0\u01a1i t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n trong tr\u1ea1ng th\u00e1i tr\u00ec tr\u1ec7 n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfn ho\u00e1; cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o c\u1ea3n tr\u1edf n\u00e0y n\u1ea3y sinh, xo\u00e1 b\u1ecf n\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f3 t\u00ednh quan s\u00e1t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, v\u00e0 duy tr\u00ec t\u1ec9nh gi\u00e1c nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec.”<\/p>\n <\/p>\n B\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0o b\u1ea1n d\u00f9ng, b\u1ecf n\u00f3 hay \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u00f3 tan bi\u1ebfn theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3, khi b\u1ea1n th\u1ea5y b\u1ea1n \u0111\u00e3 t\u1ef1 nhi\u00ean t\u1edbi tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, m\u1edf r\u1ed9ng v\u00e0 an b\u00ecnh \u0111\u1ea7y kh\u00ed l\u1ef1c. R\u1ed3i ti\u1ebfp t\u1ee5c v\u1eabn c\u00f2n \u0111\u00f3 m\u1ed9t c\u00e1ch y\u00ean t\u0129nh, kh\u00f4ng sao l\u00e3ng, kh\u00f4ng c\u1ea7n d\u00f9ng b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t n\u00e0o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u1ea1t t\u1edbi ch\u1ee7 \u0111\u1ecbnh c\u1ee7a n\u00f3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111i l\u1ea1c hay tr\u1edf n\u00ean b\u1ecb sao l\u00e3ng, th\u1ebf th\u00ec quay l\u1ea1i b\u1ea5t k\u00ec k\u0129 thu\u1eadt n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 g\u1ecdi b\u1ea1n tr\u1edf v\u1ec1.<\/p>\n <\/p>\n Vinh quang th\u1ef1c c\u1ee7a thi\u1ec1n kh\u00f4ng n\u1eb1m \u1edf b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0o m\u00e0 n\u1eb1m \u1edf tr\u1ea3i nghi\u1ec7m s\u1ef1 hi\u1ec7n di\u1ec7n s\u1ed1ng li\u00ean t\u1ee5c c\u1ee7a n\u00f3, trong ph\u00fac l\u1ea1c, s\u1ef1 r\u00f5 r\u00e0ng, an b\u00ecnh v\u00e0, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong m\u1ecdi th\u1ee9, vi\u1ec7c thi\u1ebfu v\u1eafng ho\u00e0n to\u00e0n c\u1ee7a n\u1eafm gi\u1eef. Vi\u1ec7c gi\u1ea3m b\u1edbt n\u1eafm gi\u1eef trong b\u1ea3n th\u00e2n b\u1ea1n l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111ang tr\u1edf n\u00ean t\u1ef1 do h\u01a1n v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n. V\u00e0 b\u1ea1n c\u00e0ng tr\u1ea3i nghi\u1ec7m nhi\u1ec1u t\u1ef1 do n\u00e0y, d\u1ea5u hi\u1ec7u c\u00e0ng r\u00f5 r\u1eb1ng b\u1ea3n ng\u00e3 v\u00e0 hi v\u1ecdng v\u00e0 s\u1ee3 h\u00e3i, c\u00e1i nu\u00f4i s\u1ed1ng n\u00f3, \u0111ang tan bi\u1ebfn \u0111i, v\u00e0 b\u1ea1n s\u1ebd t\u1edbi g\u1ea7n h\u01a1n v\u1edbi “tr\u00ed hu\u1ec7 nh\u1eadn ra phi b\u1ea3n ng\u00e3.” Khi b\u1ea1n s\u1ed1ng trong ng\u00f4i nh\u00e0 tr\u00ed hu\u1ec7 \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n th\u1ea5y r\u00e0o ch\u1eafn ng\u0103n gi\u1eefa “t\u00f4i” v\u00e0 “b\u1ea1n,” “c\u00e1i n\u00e0y” v\u00e0 “c\u00e1i kia,” “b\u00ean trong” v\u00e0 “b\u00ean ngo\u00e0i”; chung cu\u1ed9c, b\u1ea1n s\u1ebd \u0111i \u0111\u1ebfn, nh\u00e0 th\u1ef1c c\u1ee7a b\u1ea1n, tr\u1ea1ng th\u00e1i b\u1ea5t nh\u1ecb.[i]<\/a><\/p>\n <\/p>\n NGH\u1ec8 GI\u1ea2I LAO<\/p>\n Th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi h\u1ecfi: “T\u00f4i ph\u1ea3i thi\u1ec1n trong bao l\u00e2u? V\u00e0 khi n\u00e0o? T\u00f4i c\u00f3 ph\u1ea3i tu luy\u1ec7n hai m\u01b0\u01a1i ph\u00fat m\u1ed7i s\u00e1ng v\u00e0 m\u1ed7i t\u1ed1i, hay t\u1ed1t h\u01a1n c\u1ea3 l\u00e0 tu luy\u1ec7n ng\u1eafn nhi\u1ec1u l\u1ea7n trong ng\u00e0y?” V\u00e2ng thi\u1ec1n hai m\u01b0\u01a1i ph\u00fat l\u00e0 t\u1ed1t, m\u1eb7c d\u00f9 kh\u00f4ng n\u00f3i hai m\u01b0\u01a1i ph\u00fat l\u00e0 gi\u1edbi h\u1ea1n. T\u00f4i kh\u00f4ng th\u1ea5y trong c\u00e1c kinh s\u00e1ch c\u00f3 ch\u1ed7 n\u00e0o n\u00f3i t\u1edbi thi\u1ec1n hai m\u01b0\u01a1i ph\u00fat; t\u00f4i ngh\u0129 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c b\u00e0y \u0111\u1eb7t ra \u1edf ph\u01b0\u01a1ng T\u00e2y, v\u00e0 t\u00f4i g\u1ecdi n\u00f3 l\u00e0 “Th\u1eddi gian chu\u1ea9n cho thi\u1ec1n ph\u01b0\u01a1ng T\u00e2y.” V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n thi\u1ec1n trong bao l\u00e2u; v\u1ea5n \u0111\u1ec1 l\u00e0 li\u1ec7u tu luy\u1ec7n th\u1ef1c t\u1ea1i c\u00f3 mang b\u1ea1n t\u1edbi tr\u1ea1ng th\u00e1i l\u01b0u t\u00e2m v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n n\u00e0o \u0111\u00f3, n\u01a1i b\u1ea1n h\u01a1i ch\u00fat m\u1edf v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi b\u1ea3n ch\u1ea5t tim c\u1ee7a b\u1ea1n. V\u00e0 n\u0103m ph\u00fat ng\u1ed3i tu luy\u1ec7n t\u1ec9nh t\u00e1o l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n nhi\u1ec1u so v\u1edbi hai m\u01b0\u01a1i ph\u00fat l\u01a1 m\u01a1 ng\u1ee7!<\/p>\n \u0110\u1ea1i s\u01b0 Dudjom th\u01b0\u1eddng n\u00f3i r\u1eb1ng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean tu luy\u1ec7n c\u00e1c phi\u00ean ng\u1eafn. Tu luy\u1ec7n trong b\u1ed1n n\u0103m ph\u00fat, r\u1ed3i ngh\u1ec9 ch\u00fat \u00edt \u0111\u1ed9 m\u1ed9t ph\u00fat. Trong khi ngh\u1ec9 bu\u00f4ng b\u1ecf ph\u01b0\u01a1ng ph\u00e1p, nh\u01b0ng kh\u00f4ng b\u1ecf vi\u1ec7c l\u01b0u t\u00e2m c\u1ee7a b\u1ea1n. \u0110\u00f4i khi b\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 tu luy\u1ec7n thi\u1ec1n, \u0111i\u1ec1u k\u00ec l\u1ea1, ch\u00ednh kho\u1ea3nh kh\u1eafc b\u1ea1n \u0111\u1ecbnh ngh\u1ec9 kh\u00f4ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p – n\u1ebfu b\u1ea1n v\u1eabn l\u01b0u t\u00e2m v\u00e0 hi\u1ec7n di\u1ec7n – l\u00e0 kho\u1ea3nh kh\u1eafc thi\u1ec1n th\u1ef1c t\u1ea1i x\u1ea3y ra. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ngh\u1ec9 l\u00e0 quan tr\u1ecdng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a thi\u1ec1n nh\u01b0 b\u1ea3n th\u00e2n vi\u1ec7c ng\u1ed3i. \u0110\u00f4i khi t\u00f4i b\u1ea3o h\u1ecdc tr\u00f2, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi tu luy\u1ec7n c\u1ee7a h\u1ecd l\u00e0 tu luy\u1ec7n trong vi\u1ec7c ngh\u1ec9 v\u00e0 l\u1ea5y vi\u1ec7c ngh\u1ec9 trong thi\u1ec1n c\u1ee7a h\u1ecd!<\/p>\n Ng\u1ed3i m\u1ed9t th\u1eddi gian ng\u1eafn; r\u1ed3i ngh\u1ec9, ngh\u1ec9 r\u1ea5t ng\u1eafn ch\u1eebng ba m\u01b0\u01a1i gi\u00e2y hay m\u1ed9t ph\u00fat. Nh\u01b0ng ph\u1ea3i l\u01b0u t\u00e2m v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n l\u00e0m, v\u00e0 kh\u00f4ng m\u1ea5t s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. Th\u1ebf r\u1ed3i l\u00e0n cho b\u1ea3n th\u00e2n b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 ng\u1ed3i l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n l\u00e0m nhi\u1ec1u phi\u00ean ng\u1eafn nh\u01b0 th\u1ebf n\u00e0y, vi\u1ec7c ngh\u1ec9 s\u1ebd th\u01b0\u1eddng l\u00e0m cho thi\u1ec1n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u1ef1c h\u01a1n v\u00e0 h\u1ee9ng kh\u1edfi h\u01a1n; ch\u00fang s\u1ebd l\u1ea5y \u0111i c\u00e1i v\u1ee5ng v\u1ec1, c\u1ee9ng nh\u1eafc t\u1ebb nh\u1ea1t v\u00e0 tr\u1ecbnh tr\u1ecdng, kh\u00f4ng t\u1ef1 nhi\u00ean kh\u1ecfi vi\u1ec7c tu luy\u1ec7n c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u01b0a b\u1ea1n ng\u00e0y c\u00e0ng h\u1ed9i t\u1ee5 v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. D\u1ea7n d\u1ea7n, qua t\u00e1c \u0111\u1ed9ng qua l\u1ea1i gi\u1eefa ngh\u1ec9 v\u00e0 ng\u1ed3i, r\u00e0o ch\u1eafn gi\u1eefa thi\u1ec1n v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd s\u1ee5p \u0111\u1ed5, s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa ch\u00fang s\u1ebd tan bi\u1ebfn, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n c\u00e0ng t\u0103ng s\u1ef1 hi\u1ec7n di\u1ec7n thu\u1ea7n khi\u1ebft t\u1ef1 nhi\u00ean, kh\u00f4ng sao l\u00e3ng. Th\u1ebf th\u00ec nh\u01b0 \u0110\u1ea1i s\u01b0 Dudjom th\u01b0\u1eddng n\u00f3i, “Cho d\u00f9 thi\u1ec1n nh\u00e2n c\u00f3 th\u1ec3 b\u1ecf thi\u1ec1n, thi\u1ec1n s\u1ebd kh\u00f4ng b\u1ecf thi\u1ec1n nh\u00e2n.”<\/p>\n <\/p>\n T\u00cdCH H\u1ee2P: THI\u1ec0N TRONG H\u00c0NH \u0110\u1ed8NG<\/p>\n T\u00f4i \u0111\u00e3 th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tu luy\u1ec7n t\u00e2m linh hi\u1ec7n \u0111\u1ea1i thi\u1ebfu tri th\u1ee9c v\u1ec1 c\u00e1ch t\u00edch h\u1ee3p tu luy\u1ec7n thi\u1ec1n c\u1ee7a h\u1ecd v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u00f4i kh\u00f4ng th\u1ec3 n\u00f3i \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ee7 m\u1ea1nh: vi\u1ec7c t\u00edch h\u1ee3p thi\u1ec1n trong h\u00e0nh \u0111\u1ed9ng l\u00e0 to\u00e0n th\u1ec3 n\u1ec1n t\u1ea3ng, v\u1ea5n \u0111\u1ec1 v\u00e0 ch\u1ee7 \u0111\u1ecbnh c\u1ee7a thi\u1ec1n. B\u1ea1o h\u00e0nh v\u00e0 c\u0103ng th\u1eb3ng, th\u00e1ch th\u1ee9c v\u00e0 sao l\u00e3ng c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i l\u00e0m cho vi\u1ec7c t\u00edch h\u1ee3p n\u00e0y th\u1eadm ch\u00ed tr\u1edf n\u00ean c\u1ea7n thi\u1ebft kh\u1ea9n c\u1ea5p.<\/p>\n M\u1ecdi ng\u01b0\u1eddi ph\u00e0n n\u00e0n v\u1edbi t\u00f4i, “T\u00f4i \u0111\u00e3 thi\u1ec1n trong m\u01b0\u1eddi hai n\u0103m nay, nh\u01b0ng b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 t\u00f4i \u0111\u00e3 kh\u00f4ng thay \u0111\u1ed5i. T\u00f4i v\u1eabn l\u00e0 c\u00f9ng ng\u01b0\u1eddi. T\u1ea1i sao?” V\u00ec c\u00f3 v\u1ef1c th\u1eb3m gi\u1eefa tu luy\u1ec7n t\u00e2m linh v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a h\u1ecd. Ch\u00fang d\u01b0\u1eddng nh\u01b0 t\u1ed3n t\u1ea1i \u1edf hai th\u1ebf gi\u1edbi t\u00e1ch bi\u1ec7t, kh\u00f4ng g\u00e2y h\u1ee9ng kh\u1edfi cho nhau ch\u00fat n\u00e0o. T\u00f4i nh\u1edb l\u1ea1i m\u1ed9t th\u1ea7y gi\u00e1o t\u00f4i bi\u1ebft h\u1ed3i c\u00f2n \u1edf tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc T\u00e2y T\u1ea1ng. \u00d4ng \u1ea5y r\u1ea5t th\u00f4ng th\u00e1i trong vi\u1ec7c gi\u1ea3i th\u00edch m\u1eb9o lu\u1eadt ng\u1eef ph\u00e1p ti\u1ebfng T\u00e2y T\u1ea1ng nh\u01b0ng \u00f4ng \u1ea5y g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 vi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u \u0111\u00fang!<\/p>\n Th\u1ebf th\u00ec l\u00e0m sao ch\u00fang ta \u0111\u1ea1t t\u1edbi vi\u1ec7c t\u00edch h\u1ee3p n\u00e0y, vi\u1ec7c th\u1ea5m nhu\u1ea7n v\u00e0o cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u1edbi t\u00e2m tr\u1ea1ng t\u0129nh l\u1eb7ng v\u00e0 s\u1ef1 v\u00f4 t\u01b0 r\u1ed9ng m\u1edf c\u1ee7a thi\u1ec1n? Kh\u00f4ng c\u00f3 g\u00ec thay th\u1ebf \u0111\u01b0\u1ee3c cho tu luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, v\u00ec ch\u1ec9 qua tu luy\u1ec7n ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u n\u1ebfm tr\u1ea3i h\u01b0\u01a1ng v\u1ecb b\u00ecnh l\u1eb7ng kh\u00f4ng g\u00ec ph\u00e1 v\u1ee1 n\u1ed5i c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed v\u00e0 do v\u1eady c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec kinh nghi\u1ec7m v\u1ec1 n\u00f3 trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n T\u00f4i bao gi\u1edd c\u0169ng b\u1ea3o v\u1edbi h\u1ecdc tr\u00f2 \u0111\u1eebng ra kh\u1ecfi thi\u1ec1n qu\u00e1 nhanh ch\u00f3ng: cho ph\u00e9p m\u1ed9t th\u1eddi gian v\u00e0i ph\u00fat d\u00e0nh cho an b\u00ecnh c\u1ee7a vi\u1ec7c tu luy\u1ec7n thi\u1ec1n \u0111\u1ec3 n\u00f3 th\u1ea5m v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u01b0 th\u1ea7y t\u00f4i, \u0110\u1ea1i s\u01b0 Dudjom \u0111\u00e3 n\u00f3i: “\u0110\u1eebng nh\u1ea3y b\u1ed5 v\u00e0o v\u00e0 x\u00f4 ra, nh\u01b0ng quy\u1ec7n l\u1eabn vi\u1ec7c l\u01b0u t\u00e2m c\u1ee7a b\u1ea1n v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. L\u00e0 gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi b\u1ecb v\u1ee1 \u0111\u1ea7u, bao gi\u1edd c\u0169ng c\u1ea9n th\u1eadn trong tr\u01b0\u1eddng h\u1ee3p ai \u0111\u00f3 ch\u1ea1m v\u00e0o anh ta.”<\/p>\n Th\u1ebf th\u00ec, sau thi\u1ec1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng nh\u01b0\u1ee3ng b\u1ed9 cho khuynh h\u01b0\u1edbng ch\u00fang ta ph\u1ea3i l\u00e0m \u0111\u00f4ng \u0111\u1eb7c c\u00e1ch th\u1ee9c ch\u00fang ta c\u1ea3m nh\u1eadn m\u1ecdi v\u1eadt. Khi b\u1ea1n tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, \u0111\u1ec3 tr\u00ed hu\u1ec7, c\u00e1i nh\u00ecn s\u00e1ng su\u1ed1t, t\u1eeb bi, t\u00ednh h\u00e0i h\u01b0\u1edbc, s\u1ef1 uy\u1ec3n chuy\u1ec3n, tho\u00e1ng \u0111\u00e3ng v\u00e0 s\u1ef1 t\u00e1ch r\u1eddi m\u00e0 thi\u1ec1n \u0111em \u0111\u1ebfn cho b\u1ea1n tr\u00e0n ng\u1eadp v\u00e0o kinh nghi\u1ec7m h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Thi\u1ec1n \u0111\u00e1nh th\u1ee9c trong b\u1ea1n vi\u1ec7c nh\u1eadn ra b\u1ea3n ch\u1ea5t m\u1ecdi v\u1eadt l\u00e0 \u1ea3o t\u01b0\u1edfng v\u00e0 t\u1ef1a m\u01a1 l\u00e0m sao; duy tr\u00ec nh\u1eadn bi\u1ebft \u0111\u00f3 ngay c\u1ea3 trong ch\u1ed7 d\u1ea7y \u0111\u1eb7c nh\u1ea5t c\u1ee7a c\u00f5i lu\u00e2n h\u1ed3i. M\u1ed9t th\u1ea7y l\u1edbn \u0111\u00e3 n\u00f3i: “Sau tu luy\u1ec7n thi\u1ec1n, ng\u01b0\u1eddi ta ph\u1ea3i tr\u1edf th\u00e0nh \u0111\u1ee9a con c\u1ee7a \u1ea3o t\u01b0\u1edfng.”<\/p>\n \u0110\u1ea1i s\u01b0 Dudjom khuy\u00ean: “Theo m\u1ed9t ngh\u0129a n\u00e0o \u0111\u00f3 m\u1ecdi th\u1ee9 l\u00e0 t\u1ef1a m\u01a1 v\u00e0 \u1ea3o t\u01b0\u1edfng, nh\u01b0ng ngay c\u1ea3 nh\u01b0 v\u1eady, \u0111i\u1ec1u kh\u00e1 h\u00e0i h\u01b0\u1edbc l\u00e0 b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c l\u00e0m m\u1ecdi th\u1ee9. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang b\u01b0\u1edbc \u0111i, kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ecbnh tr\u1ecdng hay t\u1ef1 \u00fd th\u1ee9c m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft, c\u1ee9 v\u00f4 t\u01b0 b\u01b0\u1edbc t\u1edbi kh\u00f4ng gian ch\u00e2n l\u00ed m\u1edf. Khi b\u1ea1n ng\u1ed3i, l\u00e0 ph\u00e1o \u0111\u00e0i ch\u00e2n l\u00ed. Khi b\u1ea1n \u0103n, \u0111\u01b0a nh\u1eefng ti\u00eau c\u1ef1c v\u00e0 \u1ea3o t\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u00e0o c\u00e1i b\u1ee5ng tr\u1ed1ng r\u1ed7ng, l\u00e0m ti\u00eau bi\u1ebfn ch\u00fang trong kh\u00f4ng gian tr\u00e0n ng\u1eadp kh\u1eafp. V\u00e0 khi b\u1ea1n \u0111i v\u1ec7 sinh, coi m\u1ecdi t\u1ed1i t\u0103m v\u00e0 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111ang \u0111\u01b0\u1ee3c lau s\u1ea1ch v\u00e0 r\u1eeda tr\u00f4i.”<\/p>\n Cho n\u00ean \u0111i\u1ec1u th\u1ef1c s\u1ef1 th\u00e0nh v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 tu luy\u1ec7n ng\u1ed3i, nh\u01b0ng h\u01a1n th\u1ebf nhi\u1ec1u l\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c sau khi thi\u1ec1n. Ch\u00ednh tr\u1ea1ng th\u00e1i b\u00ecnh th\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c t\u1eadp trung c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n ph\u1ea3i k\u00e9o d\u00e0i qua m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m. T\u00f4i th\u00edch m\u1ed9t c\u00e2u chuy\u1ec7n Thi\u1ec1n trong \u0111\u00f3 m\u1ed9t \u0111\u1ec7 t\u1eed h\u1ecfi th\u1ea7y anh ta:<\/p>\n “Th\u01b0a th\u1ea7y, l\u00e0m sao th\u1ea7y c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u1ee9ng ng\u1ed9 v\u00e0o h\u00e0nh \u0111\u1ed9ng? L\u00e0m sao th\u1ea7y c\u00f3 th\u1ec3 tu luy\u1ec7n n\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y?”<\/p>\n “B\u1eb1ng \u0103n v\u00e0 b\u1eb1ng ng\u1ee7,” th\u1ea7y \u0111\u00e1p.<\/p>\n “Nh\u01b0ng th\u01b0a th\u1ea7y, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ng\u1ee7 v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0103n.”<\/p>\n “Nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi \u0103n khi h\u1ecd \u0103n v\u00e0 kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 khi h\u1ecd ng\u1ee7.”<\/p>\n T\u1eeb \u0111i\u1ec3m n\u00e0y c\u00f3 c\u00e2u ng\u1ea1n ng\u1eef Thi\u1ec1n n\u1ed5i ti\u1ebfng,”Khi t\u00f4i \u0103n, t\u00f4i \u0103n; khi t\u00f4i ng\u1ee7, t\u00f4i ng\u1ee7.”<\/p>\n \u0102n khi b\u1ea1n \u0103n v\u00e0 ng\u1ee7 khi b\u1ea1n ng\u1ee7 ng\u1ee5 \u00fd hi\u1ec7n di\u1ec7n ho\u00e0n to\u00e0n trong m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n, kh\u00f4ng m\u1ed9t sao l\u00e3ng n\u00e0o c\u1ee7a b\u1ea3n ng\u00e3 \u0111\u1ec3 d\u1eebng vi\u1ec7c hi\u1ec7n h\u1eefu c\u1ee7a b\u1ea1n \u1edf \u0111\u00f3. \u0110\u00e2y l\u00e0 t\u00edch h\u1ee3p. V\u00e0 n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ea1t t\u1edbi \u0111i\u1ec1u n\u00e0y, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m kh\u00f4ng ch\u1ec9 l\u00e0 tu luy\u1ec7n d\u01b0\u1eddng nh\u01b0 n\u00f3 l\u00e0 thu\u1ed1c hay c\u00e1ch tr\u1ecb li\u1ec7u th\u1ec9nh tho\u1ea3ng d\u00f9ng, m\u00e0 d\u01b0\u1eddng nh\u01b0 n\u00f3 l\u00e0 th\u1ee9c \u0103n th\u1ee9c u\u1ed1ng hay l\u01b0\u01a1ng th\u1ef1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh n\u00e0y c\u1ee7a vi\u1ec7c t\u00edch h\u1ee3p n\u00e0y l\u00e0 tu luy\u1ec7n n\u00f3 trong m\u00f4i tr\u01b0\u1eddng \u1ea9n c\u01b0, xa kh\u1ecfi c\u00e1c c\u0103ng th\u1eb3ng c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb hi\u1ec7n \u0111\u1ea1i.<\/p>\n V\u00e0 qu\u00e1 th\u01b0\u1eddng l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1edbi thi\u1ec1n v\u1edbi hi v\u1ecdng v\u1ec1 k\u1ebft qu\u1ea3 phi th\u01b0\u1eddng, nh\u01b0 th\u1ea5y c\u00e1c linh \u1ea3nh, \u00e1nh s\u00e1ng hay ph\u00e9p m\u00e0u si\u00eau nhi\u00ean n\u00e0o \u0111\u00f3. Khi nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady kh\u00f4ng xu\u1ea5t hi\u1ec7n, h\u1ecd c\u1ea3m th\u1ea5y c\u1ef1c k\u00ec th\u1ea5t v\u1ecdng. Nh\u01b0ng ph\u00e9p m\u00e0u th\u1ef1c c\u1ee7a thi\u1ec1n l\u00e0 b\u00ecnh th\u01b0\u1eddng h\u01a1n v\u00e0 h\u1eefu \u00edch h\u01a1n nhi\u1ec1u. N\u00f3 l\u00e0 bi\u1ebfn \u0111\u1ed5i tinh t\u1ebf, v\u00e0 bi\u1ebfn \u0111\u1ed5i n\u00e0y x\u1ea3y ra kh\u00f4ng ch\u1ec9 trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, trong x\u00fac c\u1ea3m c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n th\u1ef1c t\u1ea1i ra x\u1ea3y ra trong th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n. N\u00f3 r\u1ea5t c\u00f3 c\u00f3 t\u00ednh ch\u1eefa l\u00e0nh. C\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 c\u00e1c b\u00e1c s\u0129 \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng khi b\u1ea1n \u0111ang \u1edf t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n, th\u1ebf th\u00ec ngay c\u1ea3 c\u00e1c t\u1ebf b\u00e0o trong th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 vui v\u1ebb h\u01a1n; v\u00e0 khi t\u00e2m tr\u00ed b\u1ea1n \u0111ang trong tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c, th\u1ebf th\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh hi\u1ec3m \u00e1c h\u01a1n. To\u00e0n th\u1ec3 tr\u1ea1ng th\u00e1i s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u t\u1edbi tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed b\u1ea1n v\u00e0 c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n <\/p>\n H\u1ee8NG KH\u1edeI<\/p>\n T\u00f4i \u0111\u00e3 n\u00f3i r\u1eb1ng thi\u1ec1n l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn t\u1edbi ch\u1ee9ng ng\u1ed9 v\u00e0 l\u00e0 c\u1ed1 g\u1eafng l\u1edbn nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi n\u00e0y. B\u1ea5t k\u00ec khi n\u00e0o t\u00f4i n\u00f3i v\u1ec1 thi\u1ec1n cho h\u1ecdc tr\u00f2, t\u00f4i bao gi\u1edd nh\u1ea5n m\u1ea1nh c\u1ea7n ph\u1ea3i tu luy\u1ec7n n\u00f3 v\u1edbi k\u1ec9 lu\u1eadt quy\u1ebft t\u00e2m v\u00e0 s\u1ef1 s\u00f9ng k\u00ednh ho\u00e0n h\u1ea3o; \u0111\u1ed3ng th\u1eddi t\u00f4i bao gi\u1edd c\u0169ng b\u1ea3o h\u1ecd \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m n\u00f3 theo c\u00e1ch \u0111\u1ea7y h\u1ee9ng kh\u1edfi v\u00e0 s\u00e1ng t\u1ea1o nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. Theo m\u1ed9t ngh\u0129a n\u00e0o \u0111\u00f3 thi\u1ec1n l\u00e0 ngh\u1ec7 thu\u1eadt, v\u00e0 b\u1ea1n ph\u1ea3i \u0111em t\u1edbi cho n\u00f3 ni\u1ec1m vui c\u1ee7a ngh\u1ec7 s\u0129 v\u00e0 ngu\u1ed3n s\u00e1ng t\u1ea1o c\u1ee7a vi\u1ec7c ph\u00e1t minh.<\/p>\n Tr\u1edf n\u00ean th\u00e1o v\u00e1t trong vi\u1ec7c g\u00e2y h\u1ee9ng kh\u1edfi cho b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ec3 \u0111i v\u00e0o s\u1ef1 an b\u00ecnh ri\u00eang c\u1ee7a b\u1ea1n v\u00ec b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi b\u1ed3n ch\u1ed3n v\u00e0 c\u1ea1nh tranh tr\u00ean th\u1ebf gi\u1edbi. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m cho vi\u1ec7c ti\u1ebfp c\u1eadn \u0111\u1ebfn thi\u1ec1n l\u00e0 vui nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u00e2m nh\u1ea1c t\u00f4n cao b\u1ea1n nh\u1ea5t v\u00e0 d\u00f9ng n\u00f3 \u0111\u1ec3 m\u1edf tim v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u01b0u t\u1ea7m nh\u1eefng \u0111o\u1ea1n th\u01a1, hay c\u00e1c tr\u00edch d\u1eabn hay nh\u1eefng d\u00f2ng gi\u00e1o hu\u1ea5n m\u00e0 qua nhi\u1ec1u n\u0103m v\u1eabn l\u00e0m b\u1ea1n x\u00fac \u0111\u1ed9ng, r\u1ed3i gi\u1eef ch\u00fang lu\u00f4n trong tay \u0111\u1ec3 n\u00e2ng cao t\u00e2m linh c\u1ee7a b\u1ea1n. T\u00f4i bao gi\u1edd c\u0169ng y\u00eau m\u1ebfn tranh v\u1ebd thangka<\/em> T\u00e2y T\u1ea1ng, v\u00e0 r\u00fat ra \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh t\u1eeb c\u00e1i \u0111\u1eb9p c\u1ee7a ch\u00fang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c b\u1ea3n d\u1eadp c\u1ee7a tranh v\u1ebd l\u00e0m n\u1ea3y sinh c\u1ea3m gi\u00e1c thi\u00eang li\u00eang, r\u1ed3i treo ch\u00fang l\u00ean t\u01b0\u1eddng trong ph\u00f2ng b\u1ea1n. Nghe m\u1ed9t b\u0103ng cassette gi\u00e1o hu\u1ea5n c\u1ee7a m\u1ed9t th\u1ea7y v\u0129 \u0111\u1ea1i, hay m\u1ed9t b\u00e0i t\u1ee5ng linh thi\u00eang. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho n\u01a1i thi\u1ec1n th\u00e0nh m\u1ed9t thi\u00ean \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, v\u1edbi m\u1ed9t nh\u00e0nh hoa, m\u1ed9t n\u00e9n h\u01b0\u01a1ng, m\u1ed9t c\u00e2y n\u1ebfn, m\u1ed9t b\u1ee9c \u1ea3nh c\u1ee7a m\u1ed9t th\u1ea7y \u0111\u00e3 ch\u1ee9ng ng\u1ed9, hay m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng thi\u00ean th\u1ea7n hay ph\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i m\u1ed9t c\u0103n ph\u00f2ng b\u00ecnh th\u01b0\u1eddng nh\u1ea5t th\u00e0nh m\u1ed9t kh\u00f4ng gian thi\u00eang li\u00eang th\u00e2n thi\u1ebft, th\u00e0nh m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 h\u00e0ng ng\u00e0y b\u1ea1n t\u1edbi g\u1eb7p c\u00e1i ng\u00e3 th\u1eadt c\u1ee7a b\u1ea1n v\u1edbi m\u1ecdi ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac, nh\u01b0 g\u1eb7p l\u1ea1i b\u1ea1n c\u0169 ch\u00e0o \u0111\u00f3n nhau.<\/p>\n V\u00e0 n\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng thi\u1ec1n kh\u00f4ng d\u1ec5 d\u00e0ng t\u1edbi trong c\u0103n ph\u00f2ng th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n, c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o v\u00e0 \u0111i v\u00e0o thi\u00ean nhi\u00ean. Thi\u00ean nhi\u00ean bao gi\u1edd c\u0169ng l\u00e0 m\u1ed9t \u0111\u00e0i phun h\u1ee9ng kh\u1edfi h\u1ee9ng v\u00f4 t\u1eadn. \u0110\u1ec3 l\u00e0m b\u00ecnh th\u1ea3n t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean l\u00fac b\u00ecnh minh hay ng\u1eafm nh\u1eefng h\u1ea1t s\u01b0\u01a1ng \u0111\u1ecdng tr\u00ean \u0111o\u00e1 hoa h\u1ed3ng trong v\u01b0\u1eddn. N\u1eb1m tr\u00ean \u0111\u1ea5t v\u00e0 ng\u01b0\u1edbc nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi, v\u00e0 \u0111\u1ec3 cho t\u00e2m tr\u00ed b\u1ea1n m\u1edf r\u1ed9ng trong t\u00ednh tho\u00e1ng \u0111\u00e3ng c\u1ee7a n\u00f3. \u0110\u1ec3 b\u1ea7u tr\u1eddi b\u00ean ngo\u00e0i l\u00e0m th\u1ee9c t\u1ec9nh b\u1ea7u tr\u1eddi b\u00ean trong t\u00e2m tr\u00ed b\u1ea1n. \u0110\u1ee9ng b\u00ean c\u1ea1nh d\u00f2ng su\u1ed1i v\u00e0 ho\u00e0 quy\u1ec7n t\u00e2m tr\u00ed b\u1ea1n v\u1edbi vi\u1ec7c ch\u1ea3y x\u00f4 \u0111i c\u1ee7a n\u00f3; tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi ti\u1ebfng su\u1ed1i kh\u00f4ng d\u1eebng. Ng\u1ed3i b\u00ean th\u00e1c n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 cho ti\u1ebfng c\u01b0\u1eddi ch\u1eefa l\u00e0nh c\u1ee7a n\u00f3 l\u00e0m thu\u1ea7n khi\u1ebft linh h\u1ed3n b\u1ea1n. B\u01b0\u1edbc \u0111i b\u00ean b\u00e3i bi\u1ec3n v\u00e0 \u0111\u00f3n gi\u00f3 bi\u1ec3n l\u1ed3ng l\u1ed9ng vu\u1ed1t ve m\u1eb7t b\u1ea1n. M\u1edf h\u1ed9i v\u00e0 d\u00f9ng v\u1ebb \u0111\u1eb9p c\u1ee7a \u00e1nh tr\u0103ng \u0111\u1ec3 l\u00e0m qu\u00e2n b\u00ecnh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Ng\u1ed3i b\u00ean h\u1ed3 hay trong v\u01b0\u1eddn v\u00e0, v\u1eeba th\u1edf nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 t\u00e2m tr\u00ed b\u1ea1n r\u01a1i v\u00e0o im l\u1eb7ng khi tr\u0103ng l\u00ean m\u1ed9t c\u00e1ch huy ho\u00e0ng v\u00e0 ch\u1eadm ch\u1ea1p trong \u0111\u00eam quang m\u00e2y.<\/p>\n M\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 l\u1eddi m\u1eddi cho thi\u1ec1n. M\u1ed9t n\u1ee5 c\u01b0\u1eddi, m\u1ed9t khu\u00f4n m\u1eb7t d\u01b0\u1edbi \u0111\u01b0\u1eddng ng\u1ea7m, c\u1ea3nh \u0111o\u00e1 hoa nh\u1ecf m\u1ecdc l\u00ean trong k\u1ebd n\u1ee9t c\u1ee7a v\u1ec9a h\u00e8 xi m\u0103ng, m\u00e0n che gi\u1ea7u m\u1ea7u s\u1eafc qua \u00f4 k\u00ednh nh\u00e0 h\u00e0ng, tia s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu s\u00e1ng \u0111\u00e0i hoa tr\u00ean ng\u01b0\u1ee1ng c\u1eeda s\u1ed5. T\u1ec9nh t\u00e1o v\u1edbi b\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a c\u00e1i \u0111\u1eb9p hay v\u1ebb duy\u00ean d\u00e1ng. Ban t\u1eb7ng m\u1ecdi ni\u1ec1m vui, t\u1ec9nh th\u1ee9c m\u1ecdi kho\u1ea3nh kh\u1eafc v\u1edbi “tin t\u1ee9c bao gi\u1edd c\u0169ng \u0111i ra t\u1eeb im l\u1eb7ng.”[ii]<\/a><\/p>\n D\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a ph\u00fac l\u1ea1c ri\u00eang c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi t\u1ea1o ra ni\u1ec1m vui ri\u00eang c\u1ee7a b\u1ea1n, v\u1edbi m\u1ecdi lo\u1ea1i ph\u01b0\u01a1ng thu\u1ed1c s\u1eb5n trong tay \u0111\u1ec3 d\u00e2ng cao, c\u1ed5 v\u0169, soi s\u00e1ng, v\u00e0 g\u1ee3i h\u1ee9ng kh\u1edfi cho m\u1ecdi h\u01a1i th\u1edf v\u00e0 c\u1eed \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi tu luy\u1ec7n t\u00e2m linh v\u0129 \u0111\u1ea1i l\u00e0 g\u00ec? Ng\u01b0\u1eddi bao gi\u1edd c\u0169ng s\u1ed1ng trong s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1i ng\u00e3 th\u1ef1c ri\u00eang c\u1ee7a m\u00ecnh, ai \u0111\u00f3 \u0111\u00e3 t\u00ecm th\u1ea5y v\u00e0 s\u1eed d\u1ee5ng li\u00ean t\u1ee5c d\u00f2ng su\u1ed1i v\u00e0 ngu\u1ed3n h\u1ee9ng kh\u1edfi s\u00e2u xa. Nh\u01b0 nh\u00e0 v\u0103n hi\u1ec7n \u0111\u1ea1i ng\u01b0\u1eddi Anh Lewis Thompson \u0111\u00e3 vi\u1ebft: “Christ, nh\u00e0 th\u01a1 t\u1ed1i cao, \u0111\u00e3 s\u1ed1ng ch\u00e2n l\u00ed m\u1ed9t c\u00e1ch \u0111am m\u00ea t\u1edbi m\u1ee9c m\u1ecdi c\u1eed ch\u1ec9 c\u1ee7a \u00f4ng \u1ea5y, l\u1eadp t\u1ee9c H\u00e0nh \u0111\u1ed9ng thu\u1ea7n tu\u00fd v\u00e0 Bi\u1ec3u t\u01b0\u1ee3ng ho\u00e0n h\u1ea3o, l\u00e0 hi\u1ec7n th\u00e2n cho si\u00eau vi\u1ec7t.”[iii]<\/a><\/p>\n Hi\u1ec7n th\u00e2n cho si\u00eau vi\u1ec7t l\u00e0 l\u00ed do t\u1ea1i sao ch\u00fang ta \u1edf \u0111\u00e2y.<\/p>\n <\/p>\n T\u1eeb “S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u00a0\u00bb, Ch.5 \u0110em t\u00e2m tr\u00ed v\u1ec1 nh\u00e0<\/p>\n [i]<\/a> M\u1eb7c d\u1ea7u t\u00f4i \u0111\u00e3 n\u00eau \u1edf \u0111\u00e2y \u0111\u1ea7y \u0111\u1ee7 ch\u1ec9 d\u1eabn v\u1ec1 c\u00e1ch tu luy\u1ec7n, c\u1ea7n nh\u1edb trong \u0111\u1ea7u r\u1eb1ng thi\u1ec1n kh\u00f4ng th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c h\u1ecdc t\u1eeb s\u00e1ch, m\u00e0 ch\u1ec9 v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y gi\u00e1o c\u00f3 \u0111\u1ee7 t\u01b0 c\u00e1ch.<\/p>\n