Kh\u00e1c bi\u1ec7t g\u00ec, v\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 g\u00ec, gi\u1eefa \u0111\u1eafc kh\u00ed v\u00e0 t\u1ef1 th\u00f4i mi\u00ean?<\/p>\n
~<\/p>\n
\u0110\u1eafc kh\u00ed (latihan) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t, nh\u01b0ng n\u00f3 g\u1ea7n v\u1edbi Thi\u1ec1n \u0110\u1ed9ng h\u01a1n l\u00e0 t\u1ef1 th\u00f4i mi\u00ean. Ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 l\u00e0 \u0111em b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n bu\u00f4ng xu\u00f4i b\u1ea3n th\u00e2n b\u1ea1n m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9 v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i v\u00e0 \u0111\u1ec3 n\u0103ng l\u01b0\u1ee3ng th\u00e2n th\u1ec3 b\u1ea1n di chuy\u1ec3n, kh\u00f4ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00e2m tr\u00ed b\u1ea1n m\u00e0 t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00e2m linh v\u0169 tr\u1ee5.<\/p>\n
Ch\u1ec9 \u0111\u1ee9ng trong ph\u00f2ng tr\u1ed1ng, th\u1ea3nh th\u01a1i, v\u1edbi m\u1eaft nh\u1eafm v\u00e0 ch\u1edd \u0111\u1ee3i. V\u00e0 \u0111\u1ed9t nhi\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tay b\u1ea1n \u0111ang di chuy\u1ec3n, hay \u0111\u1ea7u b\u1ea1n \u0111ang di chuy\u1ec3n – th\u1ebf th\u00ec \u0111\u1eebng d\u1eebng n\u00f3 l\u1ea1i, th\u1ebf th\u00ec c\u1ee9 \u0111i c\u00f9ng n\u00f3. C\u0169ng \u0111\u1eebng l\u00e0m qu\u00e1 l\u00ean. N\u1ebfu tay \u0111ang di chuy\u1ec3n ch\u1ec9 ch\u1eebng n\u00e0y, th\u1ebf th\u00ec kh\u00f4ng di chuy\u1ec3n n\u00f3 nhi\u1ec1u h\u01a1n \u0111i\u1ec1u \u0111\u00f3, v\u00ec th\u1ebf th\u00ec b\u1ea1n \u0111\u00e3 l\u1ea1i tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00e0m.<\/p>\n
\u0110\u1eafc kh\u00ed l\u00e0 bu\u00f4ng b\u1ecf. N\u0103ng l\u01b0\u1ee3ng th\u00e2n th\u1ec3 b\u1ea1n r\u01a1i v\u00e0o trong ho\u00e0 \u0111i\u1ec7u v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5 v\u00e0 m\u1ecdi s\u1ef1 b\u1eaft \u0111\u1ea7u x\u1ea3y ra trong th\u00e2n th\u1ec3 b\u1ea1n: b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u00faa, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u xoay t\u00edt, tay b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u di chuy\u1ec3n, ch\u00e2n b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u di chuy\u1ec3n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u00f3i nh\u1eefng l\u1eddi v\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u ngh\u0129a c\u1ee7a ch\u00fang l\u00e0 g\u00ec hay li\u1ec7u c\u00f3 b\u1ea5t k\u00ec ngh\u0129a g\u00ec trong ch\u00fang kh\u00f4ng, hay li\u1ec7u ch\u00fang c\u00f3 thu\u1ed9c v\u00e0o ng\u00f4n ng\u1eef kh\u00e1c n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft.<\/p>\n
Nh\u01b0ng b\u1ea1n kh\u00f4ng can thi\u1ec7p, d\u00f9 \u0111\u1ec3 ki\u1ec3m tra hay \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y; c\u1ea3 hai c\u00e1ch b\u1ea1n s\u1ebd l\u00e0m r\u1ed1i s\u1ef1 vi\u1ec7c. B\u1ea1n ch\u1ec9 ph\u1ea3i b\u1ecf \u0111\u1ea5y… v\u00e0 d\u01b0\u1eddng nh\u01b0 l\u00e0 nguy hi\u1ec3m khi n\u00f3 x\u1ea3y ra l\u1ea7n \u0111\u1ea7u ti\u00ean. H\u1ec7t nh\u01b0 b\u1ea1n \u0111\u00e3 s\u1ee3 ch\u1ee9ng \u0111i\u00ean, b\u1ea1n s\u1ebd s\u1ee3, v\u00ec b\u1ea1n s\u1ebd c\u00f3 v\u1ebb \u0111i\u00ean. \u0110\u1ed9t nhi\u00ean b\u1ea1n th\u00e8 l\u01b0\u1ee1i ra ch\u1eb3ng v\u00ec l\u00ed do g\u00ec, l\u1eafc l\u01b0 \u0111\u1ea7u ch\u1eb3ng v\u00ec l\u00ed do g\u00ec, nh\u1ea3y nh\u00f3t, m\u00faa, l\u00e0m nh\u1eefng b\u00e0i t\u1eadp k\u00ec l\u1ea1 m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng hay ngh\u0129 t\u1edbi.<\/p>\n
Nh\u01b0ng ch\u1ec9 l\u00e0m \u0111\u1eafc kh\u00ed b\u1ed1n m\u01b0\u01a1i ph\u00fat s\u1ebd cho b\u1ea1n c\u1ea3m gi\u00e1c m\u1ea1nh kho\u1ebb v\u00f4 c\u00f9ng. Kh\u00f4ng c\u00e1i g\u00ec kh\u00e1c c\u00f3 th\u1ec3 cho b\u1ea1n s\u1ef1 m\u1ea1nh kho\u1ebb \u0111\u00f3. V\u00e0 n\u1ebfu b\u1ea1n th\u00eam m\u1ed9t \u0111i\u1ec1u n\u1eefa m\u00e0 kh\u00f4ng c\u00f3 trong \u0111\u1eafc kh\u00ed… \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao t\u00f4i \u0111\u00e3 ph\u1ea3i t\u1ea1o ra Thi\u1ec1n \u0110\u1ed9ng – n\u00f3 l\u00e0 \u0111\u1eafc kh\u00ed c\u1ed9ng v\u1edbi c\u00e1i g\u00ec \u0111\u00f3 th\u00eam n\u1eefa, v\u00ec trong \u0111\u1eafc kh\u00ed b\u1ea1n b\u1ecb m\u1ea5t h\u00fat ho\u00e0n to\u00e0n. T\u00f4i mu\u1ed1n b\u1ea1n v\u1eabn c\u00f2n l\u00e0 nh\u00e2n ch\u1ee9ng. Kh\u00f4ng l\u00e0 ng\u01b0\u1eddi l\u00e0m. Kh\u00f4ng \u0111\u1ea9y b\u1ea5t k\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0o, kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea5t k\u00ec c\u00e1i g\u00ec, kh\u00f4ng ng\u0103n c\u1ea3n b\u1ea5t k\u00ec c\u00e1i g\u00ec. M\u1ed9t \u0111i\u1ec1u b\u1ecb thi\u1ebfu trong \u0111\u1eafc kh\u00ed – n\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Indonesia… M\u1ed9t \u0111i\u1ec1u b\u1ecb thi\u1ebfu trong n\u00f3 v\u00e0 \u0111\u00f3 l\u00e0 nh\u00e2n ch\u1ee9ng, v\u00ec kh\u00f4ng c\u00f3 nh\u00e2n ch\u1ee9ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy hi\u1ec3m.<\/p>\n
\u0110\u1eafc kh\u00ed \u0111\u00e3 ch\u1ee9ng t\u1ecf l\u00e0 nguy hi\u1ec3m cho nhi\u1ec1u ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng d\u1eebng l\u1ea1i \u1edf b\u1ed1n m\u01b0\u01a1i ph\u00fat; vi\u1ec7c xoay t\u00edt c\u1ee7a n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 qu\u00e1 m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 s\u1ee3 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c n\u1ebfu b\u1ea1n l\u00e0m n\u00f3 nhi\u1ec1u h\u01a1n b\u1ed1n m\u01b0\u01a1i ph\u00fat. V\u00e0 n\u1ebfu b\u1ea1n b\u1ecb ki\u1ec7t s\u1ee9c – n\u00f3 l\u00e0 b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t l\u1edbn – thay v\u00ec cho b\u1ea1n m\u1ea1nh kho\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o v\u00f4 th\u1ee9c. V\u00e0 khi b\u1ea1n th\u1ee9c d\u1eady b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea3ng kho\u00e1i, b\u1ea1n s\u1ebd th\u1ea5y to\u00e0n th\u00e2n b\u1ea1n \u0111au \u00ea \u1ea9m. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y \u1ed1m, c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n mu\u1ed1n n\u00f4n; to\u00e0n th\u1ec3 d\u1ea1 d\u1ea7y b\u1ea1n \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh l\u00ean b\u1edfi n\u00f3, m\u00e0 b\u1ecb y\u1ebfu \u0111i. V\u00e0 \u0111\u00f4i khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t \u0111i\u00ean, t\u1ea7u ho\u1ea3 nh\u1eadp ma, khi l\u00e0m n\u00f3 – h\u1ecd s\u1ebd kh\u00f4ng d\u1eebng \u0111\u01b0\u1ee3c.<\/p>\n
V\u00e0 nguy hi\u1ec3m l\u00e0… v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng l\u00e0 nh\u00e2n ch\u1ee9ng, \u0111\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb l\u00e0m n\u00f3 – tr\u00ean ph\u1ed1, trong c\u1eeda h\u00e0ng, b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o. B\u1ea1n kh\u00f4ng l\u00e0 ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng l\u00e0 nh\u00e2n ch\u1ee9ng cho n\u00f3. \u0110\u00e3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o \u1edf tr\u00ean n\u00f3. Cho n\u00ean b\u1ea5t k\u00ec t\u00ecnh hu\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 t\u1ea1o ra n\u00f3 – b\u1ea5t k\u00ec n\u01a1i n\u00e0o, b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o – v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd c\u00f3 v\u1ebb th\u1ef1c s\u1ef1 k\u00ec l\u1ea1 v\u00e0 k\u00ec qu\u1eb7c. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u0103n c\u1ea3n n\u00f3 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd c\u00f3 v\u1ebb r\u1ea5t k\u00ec qu\u1eb7c, v\u00e0 n\u1ebfu b\u1ea1n l\u00e0m n\u00f3 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng s\u1ebd c\u00f3 v\u1ebb r\u1ea5t k\u00ec qu\u1eb7c.<\/p>\n
Cho n\u00ean t\u00f4i kh\u00f4ng thi\u00ean v\u1ec1 m\u1ed9t m\u00ecnh \u0111\u1eafc kh\u00ed. N\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t, nh\u01b0ng vi\u1ec7c ch\u1ee9ng ki\u1ebfn ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi n\u00f3 \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i khi b\u1ea1n mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u khi b\u1ea1n mu\u1ed1n, \u0111\u1ec3 cho n\u00f3 kh\u00f4ng th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o, b\u1ea5t k\u00ec l\u00fac n\u00e0o, hay theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. V\u00e0 n\u1ebfu vi\u1ec7c ch\u1ee9ng ki\u1ebfn c\u00f3 \u0111\u00f3, th\u1ebf th\u00ec th\u00e2n th\u1ec3 \u0111ang l\u00e0m th\u1ea3nh th\u01a1i vi\u1ec7c c\u0103ng th\u1eb3ng c\u1ee7a n\u00f3, v\u1ee9t \u0111i c\u0103ng th\u1eb3ng c\u1ee7a n\u00f3.<\/p>\n
B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta c\u0169ng thu th\u1eadp c\u0103ng th\u1eb3ng: ch\u1eb3ng h\u1ea1n b\u1ea1n mu\u1ed1n \u0111\u00e1nh ai \u0111\u00f3 v\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u00e1nh ng\u01b0\u1eddi \u0111\u00f3. Th\u00e2n th\u1ec3 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, v\u00ec th\u00e2n th\u1ec3 b\u1ea1n v\u00e0 c\u01a1 b\u1eafp ch\u1ec9 nghe theo t\u00e2m tr\u00ed b\u1ea1n. T\u00e2m tr\u00ed b\u1ea1n mu\u1ed1n \u0111\u00e1nh ng\u01b0\u1eddi n\u00e0y, tay b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u00e1nh ng\u01b0\u1eddi n\u00e0y, nh\u01b0ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n bao gi\u1edd c\u0169ng trong chia ch\u1ebb. T\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n n\u00f3i: \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng t\u1ed1t, \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea1o h\u00e0nh; kh\u00f4ng l\u00e0m n\u00f3.<\/p>\n
M\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n n\u00f3i, “\u0110\u00e2y l\u00e0 ph\u1ea1m t\u1ed9i. M\u00ecnh c\u00f3 th\u1ec3 l\u00e2m v\u00e0o r\u1eafc r\u1ed1i kh\u00f4ng c\u1ea7n thi\u1ebft.” V\u00e0 ph\u1ea7n kh\u00e1c c\u1ee7a t\u00e2m tr\u00ed n\u00f3i, “M\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e1nh ng\u01b0\u1eddi n\u00e0y, nh\u01b0ng ng\u01b0\u1eddi n\u00e0y l\u00e0 m\u1ea1nh h\u01a1n m\u00ecnh. Ng\u01b0\u1eddi n\u00e0y s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u1ee9ng \u0111\u00f3 v\u00e0 nh\u1eadn c\u00fa \u0111\u00e1nh v\u00e0 n\u00f3i t\u1ea1m bi\u1ec7t m\u00ecnh v\u00e0 \u0111i v\u1ec1 nh\u00e0. Ng\u01b0\u1eddi n\u00e0y s\u1ebd nh\u1ea9y l\u00ean m\u00ecnh v\u00e0 m\u00ecnh s\u1ebd b\u1ecb \u0111\u00e1nh m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft, cho n\u00ean t\u1ea1i sao t\u1ea1o ra t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady?”<\/p>\n
Nh\u01b0ng tay b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng. N\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u1ea1t t\u1edbi c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n, t\u1edbi ng\u00f3n tay c\u1ee7a b\u1ea1n, t\u1edbi b\u00e0n tay c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u00e3 d\u1eebng l\u1ea1i v\u00ec b\u1ea5t k\u00ec l\u00ed do g\u00ec: b\u1ea5t b\u1ea1o h\u00e0nh, s\u1ee3, ng\u01b0\u1eddi n\u00e0y l\u00e0 m\u1ea1nh h\u01a1n b\u1ea1n, ng\u01b0\u1eddi n\u00e0y l\u00e0 \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n – v\u00ec b\u1ea5t k\u00ec l\u00ed do n\u00e0o b\u1ea1n \u0111\u00e3 d\u1eebng l\u1ea1i. Nh\u01b0ng c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra cho c\u0103ng th\u1eb3ng n\u00e0y?<\/p>\n
Tay b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng; n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 quay l\u1ea1i. Kh\u00f4ng c\u00f3 h\u1ec7 th\u1ed1ng cho b\u1ea5t k\u00ec n\u0103ng l\u01b0\u1ee3ng n\u00e0o \u0111\u00e3 tr\u1edf n\u00ean s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t nay quay l\u1ea1i c\u1ed9i ngu\u1ed3n c\u1ee7a n\u00f3. N\u00f3 s\u1ebd v\u1eabn c\u00f2n trong c\u1ed5 tay c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd v\u1eabn c\u00f2n trong ng\u00f3n tay c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd v\u1eabn c\u00f2n trong b\u00e0n tay c\u1ee7a b\u1ea1n. Lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y t\u00edch lu\u1ef9 l\u1ea1i \u1edf c\u00e1c ph\u1ea7n kh\u00e1c nhau c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n – \u0111\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao \u0111\u1eafc kh\u00ed l\u00e0m vi\u1ec7c. Trong \u0111\u1eafc kh\u00ed lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y b\u1eaft \u0111\u1ea7u di chuy\u1ec3n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh k\u1ebb th\u00f9, ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u0111\u00f3.<\/p>\n
Nh\u01b0ng nh\u00e2n ch\u1ee9ng l\u00e0 tuy\u1ec7t \u0111\u1ed1i \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 cho th\u00e2n th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m gi\u1ea3m nh\u1eb9 kh\u1ecfi m\u1ecdi vi\u1ec7c thu th\u1eadp c\u0103ng th\u1eb3ng v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn, c\u1ea3m gi\u00e1c m\u1ea1nh kho\u1ebb h\u1ea1nh ph\u00fac t\u1ed1t l\u00e0nh. \u0110i\u1ec1u th\u1ee9 hai b\u1ed1n m\u01b0\u01a1i ph\u00fat \u0111\u00f3 c\u1ee7a vi\u1ec7c ch\u1ee9ng ki\u1ebfn th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n v\u00ec b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n r\u1eb1ng b\u1ea1n kh\u00f4ng l\u00e0 th\u00e2n th\u1ec3; b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t n\u00f3, b\u1ea1n kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec, b\u1ea1n kh\u00f4ng ng\u0103n c\u1ea3n b\u1ea5t k\u00ec c\u00e1i g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng n\u00f3 ch\u1eb3ng li\u00ean quan g\u00ec t\u1edbi b\u1ea1n, n\u00f3 \u0111ang di\u1ec5n ra theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111\u1ed3ng nh\u1ea5t b\u1ea3n th\u00e2n b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00f3 l\u00e0 c\u00e1i cao si\u00eau c\u1ee7a Thi\u1ec1n \u0110\u1ed9ng so v\u1edbi \u0111\u1eafc kh\u00ed.<\/p>\n
\u0110\u1eafc kh\u00ed c\u00f3 th\u1ec3 gi\u00fap cho ai \u0111\u00f3 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 m\u1ea5y c\u0103ng th\u1eb3ng trong th\u00e2n th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3, kh\u00f4ng c\u00f3 m\u1ea5y \u0111\u00e8 n\u00e9n trong t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0ng b\u00e2y gi\u1edd t\u00ecm ra ng\u01b0\u1eddi nh\u01b0 v\u1eady l\u00e0 r\u1ea5t kh\u00f3. N\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ed5. B\u00e2y gi\u1edd m\u1ecdi ng\u01b0\u1eddi \u0111\u1ea7y nh\u1eefng c\u0103ng th\u1eb3ng. Cho n\u00ean \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi, m\u1edbi hai m\u01b0\u01a1i n\u0103m tr\u01b0\u1edbc… \u0111\u1eafc kh\u00ed \u0111\u00e3 tr\u1edf th\u00e0nh phong tr\u00e0o to\u00e0n th\u1ebf gi\u1edbi v\u00e0 n\u00f3 h\u1ea5p d\u1eabn m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng th\u1ebf r\u1ed3i d\u1ea7n d\u1ea7n n\u00f3 \u0111\u00e3 bi\u1ebfn m\u1ea5t. N\u00f3 ph\u1ea3i bi\u1ebfn m\u1ea5t v\u00ec n\u00f3 \u0111\u00e3 t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n l\u00e0 n\u00f3 \u0111\u00e3 gi\u1ea3i quy\u1ebft. N\u00f3 \u0111\u00e3 l\u00e0m cho nhi\u1ec1u ng\u01b0\u1eddi t\u1ea9u ho\u1ea3 nh\u1eadp ma, tr\u1edf th\u00e0nh \u0111i\u00ean h\u01a1n l\u00e0 n\u00f3 \u0111\u00e3 gi\u00fap \u0111\u1ee1.<\/p>\n
\u0110i\u1ec1u c\u01a1 b\u1ea3n b\u1ecb thi\u1ebfu b\u1edfi l\u00ed do \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1eafc kh\u00ed cho th\u1ebf gi\u1edbi, \u0111\u1eafc kh\u00ed \u0111\u00e3 x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean: ch\u1ec9 \u1edf m\u1ed9t m\u00ecnh trong r\u1eebng m\u1ed9t ng\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y chuy\u1ec3n \u0111\u1ed9ng n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra. V\u00e0 ch\u1ec9 quan t\u00e2m t\u1edbi \u0111i\u1ec1u nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng n\u00e0y l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao ch\u00fang \u0111\u00e3 x\u1ea3y ra, ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 cho ph\u00e9p ch\u00fang x\u1ea3y ra. Nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 kh\u00f4ng c\u00f3 nhi\u1ec1u c\u0103ng th\u1eb3ng trong b\u1ea3n th\u00e2n m\u00ecnh. Ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n – v\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi nh\u01b0 th\u1ebf bao gi\u1edd c\u0169ng \u0111\u01a1n gi\u1ea3n – ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 l\u00e0 ti\u1ec1u phu.<\/p>\n
B\u00e2y gi\u1edd ti\u1ec1u phu kh\u00f4ng bao gi\u1edd thu th\u1eadp b\u1ea5t k\u00ec b\u1ea1o h\u00e0nh n\u00e0o trong ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 \u0111ang l\u00e0m nhi\u1ec1u b\u1ea1o h\u00e0nh m\u1ecdi ng\u00e0y, ch\u1eb7t c\u00e2y, t\u1edbi m\u1ee9c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 tay ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 bao gi\u1edd thu th\u1eadp b\u1ea5t k\u00ec n\u0103ng l\u01b0\u1ee3ng n\u00e0o \u0111\u1ec3 \u0111\u00e1nh b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o. Ti\u1ec1u phu, ng\u01b0 ph\u1ee7, n\u00f4ng d\u00e2n – v\u1edbi h\u1ecd \u0111\u1eafc kh\u00ed c\u00f3 th\u1ec3 l\u00e0 t\u1ed1t ho\u00e0n h\u1ea3o, v\u00ec th\u00e2n th\u1ec3 h\u1ecd \u0111\u00e3 l\u00e0m nhi\u1ec1u th\u1ebf. Cho n\u00ean kh\u00f4ng c\u00e1i g\u00ec c\u00f2n b\u1ecb b\u1ecf l\u1ea1i. Trong v\u00f2ng m\u01b0\u1eddi t\u1edbi m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1eafc kh\u00ed \u0111\u01b0\u1ee3c k\u1ebft th\u00fac v\u00e0 h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. V\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd l\u00e0 t\u1edbi m\u1ee9c cho d\u00f9 n\u00f3 x\u1ea3y ra tr\u00ean n\u00f4ng trang c\u1ee7a h\u1ecd hay tr\u00ean h\u1ed3 hay trong r\u1eebng… \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec3 n\u1ebfu n\u00f3 b\u1eaft \u0111\u1ea7u x\u1ea3y ra theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3.<\/p>\n
Nh\u01b0ng tr\u00ean th\u1ebf gi\u1edbi, n\u1ebfu n\u00f3 b\u1eaft \u0111\u1ea7u x\u1ea3y ra trong v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ed9t nhi\u00ean b\u1ea1n nh\u1ea3y l\u00ean b\u00e0n v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1eafc kh\u00ed, c\u1ea3nh s\u00e1t s\u1ebd s\u1edbm \u0111\u01b0\u1ee3c g\u1ecdi t\u1edbi. \u0110\u1eafc kh\u00ed s\u1ebd l\u00e0m cho b\u1ea1n k\u1ebft th\u00fac trong t\u00f9, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i th\u00edch cho b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o r\u1eb1ng n\u00f3 l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 t\u00e2m linh. Kh\u00f4ng ai s\u1ebd hi\u1ec3u t\u00ednh t\u00e2m linh c\u1ee7a b\u1ea1n – n\u00f3 \u0111\u00e3 l\u00e0 c\u1ef1c k\u00ec \u0111i\u00ean kh\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec. B\u1ea1n l\u00e0 ng\u01b0\u1eddi nguy hi\u1ec3m.<\/p>\n
V\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u1ecb \u0111\u00e8 n\u00e9n l\u00e0 nhi\u1ec1u th\u1ebf v\u00ec trong n\u1ec1n v\u0103n minh hi\u1ec7n \u0111\u1ea1i m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i c\u1ea3 ng\u00e0y trong gh\u1ebf c\u1ee7a h\u1ecd. Th\u00e2n th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m ra d\u00e0nh cho \u0111i\u1ec1u \u0111\u00f3. Con ng\u01b0\u1eddi v\u1ec1 c\u0103n b\u1ea3n l\u00e0 th\u1ee3 s\u0103n. Th\u00e2n th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 \u0111u\u1ed5i theo h\u01b0\u01a1u khi ch\u00fang ch\u1ea1y. B\u1ea1n c\u00f3 th\u1ea5y h\u01b0\u01a1u ch\u1ea1y kh\u00f4ng? Ch\u00fang lao \u0111i nh\u01b0 m\u0169i t\u00ean, v\u00e0 th\u1ee3 s\u0103n \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng \u0111u\u1ed5i theo ch\u00fang. Th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 – t\u00e1m gi\u1edd, m\u01b0\u1eddi hai gi\u1edd – v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u0103ng th\u1eb3ng trong th\u00e2n th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh t\u1edbi. \u0110\u1eafc kh\u00ed ch\u1eafc \u0111\u00e3 l\u00e0 t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi n\u00e0y. C\u00f3 l\u1ebd l\u00e0m v\u00e0i ph\u00fat v\u00e0 h\u1ecd ch\u1eafc \u0111\u00e3 c\u1ea3m th\u1ea5y r\u1ea5t t\u01b0\u01a1i t\u1eafn, gi\u1ed1ng nh\u01b0 m\u01b0a r\u00e0o – nh\u01b0ng ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i kh\u00f4ng v\u1eady.<\/p>\n
B\u1ea1n \u0111ang thu th\u1eadp nhi\u1ec1u th\u1ee9 t\u1edbi m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 li\u00ean t\u1ee5c l\u00e0m \u0111\u1eafc kh\u00ed trong nhi\u1ec1u gi\u1edd… v\u00e0 kh\u00f4ng c\u00f3 c\u00e1i g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea1n, v\u00ec b\u1ea1n \u0111\u00e3 b\u1ecf b\u1ea3n th\u00e2n b\u1ea1n ho\u00e0n to\u00e0n. B\u1ea1n kh\u00f4ng ki\u1ec3m tra, b\u1ea1n kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec, cho n\u00ean b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 trong tr\u1ea1ng th\u00e1i ng\u1ea5t. V\u00e0 b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c trong nhi\u1ec1u gi\u1edd v\u00e0 th\u1ebf r\u1ed3i ng\u00e3 ra, c\u00f3 th\u1ec3 trong c\u01a1n m\u00ea, v\u00f4 th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c \u0111i\u00ean kh\u00f9ng hay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c \u0111i\u1ec1u th\u1ef1c s\u1ef1 thi\u1ec7n l\u00e0nh, nh\u01b0ng n\u00f3 l\u00e0 s\u1ef1 t\u00ecnh c\u1edd v\u00e0 t\u00f4i kh\u00f4ng mu\u1ed1n b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o nh\u1eadn s\u1ef1 t\u00ecnh c\u1edd nh\u01b0 v\u1eady.<\/p>\n
T\u1ed1t h\u01a1n c\u1ea3 l\u00e0 gi\u1eef nh\u00e2n ch\u1ee9ng m\u00e0 bao gi\u1edd c\u0169ng c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n, \u0111i\u1ec1u s\u1ebd cho ph\u00e9p b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng bao gi\u1edd c\u0169ng trong ki\u1ec3m so\u00e1t, v\u1edbi vi\u1ec7c l\u00e0m ch\u1ee7, cho n\u00ean n\u00f3 kh\u00f4ng b\u1eaft \u0111\u1ea7u x\u1ea3y ra \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o. Th\u1ebf th\u00ec n\u00f3 s\u1ebd cho b\u1ea1n nhi\u1ec1u \u00edch l\u1ee3i h\u01a1n cho th\u00e2n th\u1ec3 b\u1ea1n – to\u00e0n th\u1ec3 \u00edch l\u1ee3i m\u00e0 \u0111\u1eafc kh\u00ed c\u00f3 th\u1ec3 cho – v\u00e0 v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n vi\u1ec7c ch\u1ee9ng ki\u1ebfn b\u1ed1n m\u01b0\u01a1i ph\u00fat l\u00e0 ph\u00fac l\u00e0nh v\u00f4 c\u00f9ng.<\/p>\n
\u0110\u1eafc kh\u00ed s\u1ebd s\u1edbm b\u1ecb qu\u00ean \u0111i, nh\u01b0ng vi\u1ec7c ch\u1ee9ng ki\u1ebfn s\u1ebd c\u00f2n l\u1ea1i v\u1edbi b\u1ea1n m\u00e3i m\u00e3i v\u00e0 m\u00e3i m\u00e3i. N\u00f3 l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a b\u1ea1n.<\/p>\n
<\/p>\n
T\u1eeb “Con \u0111\u01b0\u1eddng c\u1ee7a nh\u00e0 huy\u1ec1n m\u00f4n”, T.1, Ch.3<\/p>\n","protected":false},"excerpt":{"rendered":"
Kh\u00e1c bi\u1ec7t g\u00ec, v\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 g\u00ec, gi\u1eefa \u0111\u1eafc kh\u00ed v\u00e0 t\u1ef1 th\u00f4i mi\u00ean? ~ \u0110\u1eafc kh\u00ed (latihan) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t, nh\u01b0ng … <\/p>\n","protected":false},"author":3,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cac-khai-niem"],"_links":{"self":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":1,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions\/842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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