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T\u00f4i \u0111\u00e3 t\u1eebng ngh\u0129 c\u1ea3 ng\u00e0y v\u1ec1 c\u00e1ch h\u1ecfi c\u00e2u h\u1ecfi: L\u00e0m sao d\u1eebng suy ngh\u0129?<\/div>\n<\/div>\n

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Suy ngh\u0129 kh\u00f4ng th\u1ec3 b\u1ecb d\u1eebng l\u1ea1i. Kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3 kh\u00f4ng d\u1eebng, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 b\u1ecb d\u1eebng l\u1ea1i. N\u00f3 d\u1eebng theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. Ph\u00e2n bi\u1ec7t n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec3u, b\u1eb1ng kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t \u0111i\u00ean khi s\u0103n \u0111u\u1ed5i t\u00e2m tr\u00ed b\u1ea1n.<\/div>\n

V\u00f4 tr\u00ed kh\u00f4ng n\u1ea3y sinh b\u1edfi vi\u1ec7c d\u1eebng suy ngh\u0129. Khi suy ngh\u0129 kh\u00f4ng c\u00f2n n\u1eefa, c\u00f3 v\u00f4 tr\u00ed. Ch\u00ednh n\u1ed7 l\u1ef1c d\u1eebng l\u1ea1i s\u1ebd t\u1ea1o ra nhi\u1ec1u lo \u00e2u. N\u00f3 s\u1ebd t\u1ea1o ra xung \u0111\u1ed9t, n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n chia ch\u1ebb. B\u1ea1n s\u1ebd trong r\u1ed1i lo\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u00ean trong. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec.<\/div>\n

V\u00e0 cho d\u00f9 b\u1ea1n th\u00e0nh c\u00f4ng trong vi\u1ec7c d\u1eebng n\u00f3 l\u1ea1i m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng b\u1ee9c trong v\u00e0i kho\u1ea3nh kh\u1eafc, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e0nh t\u1ef1u ch\u00fat n\u00e0o – v\u00ec v\u00e0i kho\u1ea3nh kh\u1eafc \u0111\u00f3 s\u1ebd g\u1ea7n nh\u01b0 ch\u1ebft, ch\u00fang s\u1ebd kh\u00f4ng s\u1ed1ng \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ed9t lo\u1ea1i t\u0129nh l\u1eb7ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i im l\u1eb7ng, v\u00ec t\u0129nh l\u1eb7ng b\u1ecb \u00e9p bu\u1ed9c kh\u00f4ng ph\u1ea3i l\u00e0 im l\u1eb7ng. B\u00ean d\u01b0\u1edbi n\u00f3, s\u00e2u trong v\u00f4 th\u1ee9c, t\u00e2m tr\u00ed b\u1ecb k\u00ecm n\u00e9n v\u1eabn li\u00ean t\u1ee5c ho\u1ea1t \u0111\u1ed9ng.<\/div>\n

Cho n\u00ean, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 d\u1eebng t\u00e2m tr\u00ed l\u1ea1i. Nh\u01b0ng t\u00e2m tr\u00ed d\u1eebng l\u1ea1i – \u0111i\u1ec1u \u0111\u00f3 l\u00e0 ch\u1eafc ch\u1eafn. N\u00f3 d\u1eebng theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3.<\/div>\n

V\u1eady ph\u1ea3i l\u00e0m g\u00ec? – c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 li\u00ean quan. Quan s\u00e1t – \u0111\u1eebng c\u1ed1 d\u1eebng. Kh\u00f4ng c\u1ea7n l\u00e0m h\u00e0nh \u0111\u1ed9ng n\u00e0o ch\u1ed1ng l\u1ea1i t\u00e2m tr\u00ed. Ngay ch\u1ed7 \u0111\u1ea7u ti\u00ean, ai s\u1ebd l\u00e0m \u0111i\u1ec1u \u0111\u00f3? \u0110\u00f3 s\u1ebd l\u00e0 t\u00e2m tr\u00ed tranh \u0111\u1ea5u v\u1edbi b\u1ea3n th\u00e2n t\u00e2m tr\u00ed. B\u1ea1n s\u1ebd ph\u00e2n chia t\u00e2m tr\u00ed b\u1ea1n th\u00e0nh hai; t\u00e2m tr\u00ed n\u00e0y \u0111ang c\u1ed1 l\u00e0m \u00f4ng ch\u1ee7 b\u00ean tr\u00ean – m\u1ed9t lo\u1ea1i ch\u1ee7 s\u1ef1 – c\u1ed1 gi\u1ebft ph\u1ea7n kia c\u1ee7a b\u1ea3n th\u00e2n n\u00f3, ch\u00ednh l\u00e0 \u0111i\u1ec1u ng\u1edb ng\u1ea9n. N\u00f3 l\u00e0 tr\u00f2 ch\u01a1i ngu xu\u1ea9n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n ph\u00e1t r\u1ed3. \u0110\u1eebng c\u1ed1 d\u1eebng t\u00e2m tr\u00ed hay suy ngh\u0129 – ch\u1ec9 quan s\u00e1t n\u00f3, cho ph\u00e9p n\u00f3. Cho ph\u00e9p n\u00f3 t\u1ef1 do to\u00e0n b\u1ed9. \u0110\u1ec3 n\u00f3 ch\u1ea1y nhanh nh\u01b0 n\u00f3 mu\u1ed1n. B\u1ea1n kh\u00f4ng c\u1ed1 theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3. B\u1ea1n ch\u1ec9 l\u00e0 nh\u00e2n ch\u1ee9ng. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 hay!<\/div>\n

T\u00e2m tr\u00ed l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1i m\u00e1y hay nh\u1ea5t. Khoa h\u1ecdc c\u00f2n ch\u01b0a c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00e1i g\u00ec song song v\u1edbi t\u00e2m tr\u00ed. T\u00e2m tr\u00ed v\u1eabn c\u00f2n l\u00e0 ki\u1ec7t t\u00e1c – ph\u1ee9c t\u1ea1p th\u1ebf, m\u1ea1nh m\u1ebd m\u00eanh m\u00f4ng th\u1ebf, v\u1edbi nhi\u1ec1u ti\u1ec1m n\u0103ng th\u1ebf. Quan s\u00e1t n\u00f3 \u0111i! T\u1eadn h\u01b0\u1edfng n\u00f3 \u0111i!<\/div>\n

V\u00e0 \u0111\u1eebng quan s\u00e1t nh\u01b0 k\u1ebb th\u00f9, v\u00ec n\u1ebfu b\u1ea1n nh\u00ecn t\u00e2m tr\u00ed nh\u01b0 k\u1ebb th\u00f9, b\u1ea1n kh\u00f4ng th\u1ec3 quan s\u00e1t n\u00f3 \u0111\u01b0\u1ee3c. B\u1ea1n \u0111ang b\u1ecb \u0111\u1ecbnh ki\u1ebfn r\u1ed3i; b\u1ea1n \u0111\u00e3 ch\u1ed1ng l\u1ea1i r\u1ed3i. B\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh r\u1eb1ng c\u00e1i g\u00ec \u0111\u00f3 l\u00e0 sai v\u1edbi t\u00e2m tr\u00ed – b\u1ea1n \u0111\u00e3 k\u1ebft lu\u1eadn. V\u00e0 b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n nh\u00ecn v\u00e0o ai \u0111\u00f3 nh\u01b0 k\u1ebb th\u00f9 b\u1ea1n kh\u00f4ng bao gi\u1edd nh\u00ecn s\u00e2u, b\u1ea1n kh\u00f4ng bao gi\u1edd nh\u00ecn v\u00e0o m\u1eaft. B\u1ea1n l\u1ea3ng tr\u00e1nh!<\/div>\n

Vi\u1ec7c quan s\u00e1t t\u00e2m tr\u00ed ngh\u0129a l\u00e0: nh\u00ecn n\u00f3 v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, v\u1edbi k\u00ednh tr\u1ecdng s\u00e2u s\u1eafc, t\u00f4n k\u00ednh – n\u00f3 l\u00e0 m\u00f3n qu\u00e0 c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf cho b\u1ea1n! Kh\u00f4ng c\u00e1i g\u00ec sai trong b\u1ea3n th\u00e2n t\u00e2m tr\u00ed. Kh\u00f4ng c\u00e1i g\u00ec sai trong b\u1ea3n th\u00e2n vi\u1ec7c suy ngh\u0129. N\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh hay nh\u01b0 c\u00e1c qu\u00e1 tr\u00ecnh kh\u00e1c v\u1eady. M\u00e2y bay tr\u00ean tr\u1eddi l\u00e0 \u0111\u1eb9p – sao \u00fd ngh\u0129 kh\u00f4ng chuy\u1ec3n trong b\u1ea7u tr\u1eddi b\u00ean trong? Hoa t\u1edbi v\u1edbi c\u00e2y l\u00e0 \u0111\u1eb9p – sao \u00fd ngh\u0129 kh\u00f4ng n\u1edf hoa trong b\u1ea3n th\u1ec3 b\u1ea1n. S\u00f4ng ch\u1ea3y ra bi\u1ec3n l\u00e0 \u0111\u1eb9p – sao lu\u1ed3ng \u00fd ngh\u0129 n\u00e0o kh\u00f4ng ch\u1ea1y \u0111i \u0111\u00e2u \u0111\u00f3 t\u1edbi \u0111\u1ecbnh m\u1ec7nh kh\u00f4ng bi\u1ebft n\u00e0o \u0111\u00f3? n\u00f3 kh\u00f4ng \u0111\u1eb9p sao?<\/div>\n

Nh\u00ecn v\u1edbi s\u1ef1 t\u00f4n k\u00ednh s\u00e2u s\u1eafc \u0111i. \u0110\u1eebng l\u00e0 chi\u1ebfn s\u0129 – l\u00e0 ng\u01b0\u1eddi y\u00eau \u0111i. Quan s\u00e1t \u0111i! – s\u1eafc th\u00e1i tinh t\u1ebf c\u1ee7a t\u00e2m tr\u00ed; l\u1ed1i r\u1ebd b\u1ea5t th\u1ea7n, l\u1ed1i r\u1ebd \u0111\u1eb9p; c\u00fa nh\u1ea3y v\u00e0 nh\u00fan b\u1ea5t th\u1ea7n; tr\u00f2 ch\u01a1i m\u00e0 t\u00e2m tr\u00ed li\u00ean t\u1ee5c ch\u01a1i; gi\u1ea5c m\u01a1 m\u00e0 n\u00f3 d\u1ec7t ra – t\u01b0\u1edfng t\u01b0\u1ee3ng, k\u00ed \u1ee9c; c\u1ea3 ngh\u00ecn l\u1ebb m\u1ed9t ph\u00f3ng chi\u1ebfu m\u00e0 n\u00f3 t\u1ea1o ra. Quan s\u00e1t \u0111i! \u0110\u1ee9ng \u0111\u00f3, xa c\u00e1ch, xa x\u0103m, kh\u00f4ng tham d\u1ef1, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y…<\/div>\n

T\u00ednh quan s\u00e1t c\u1ee7a b\u1ea1n c\u00e0ng tr\u1edf n\u00ean s\u00e2u s\u1eafc, nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n c\u00e0ng tr\u1edf n\u00ean s\u00e2u h\u01a1n, v\u00e0 k\u1ebd h\u1edf b\u1eaft \u0111\u1ea7u n\u1ea3y sinh, c\u00e1c kho\u1ea3ng h\u1edf. \u00dd ngh\u0129 n\u00e0y \u0111i v\u00e0 \u00fd ngh\u0129 kh\u00e1c ch\u01b0a t\u1edbi, v\u00e0 c\u00f3 khe h\u1edf. M\u00e2y n\u00e0y \u0111\u00e3 qua, m\u00e2y kh\u00e1c \u0111ang t\u1edbi v\u00e0 c\u00f3 kho\u1ea3ng h\u1edf.<\/div>\n

Trong nh\u1eefng kho\u1ea3ng h\u1edf \u0111\u00f3, l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n s\u1ebd c\u00f3 c\u00e1c tho\u00e1ng nh\u00ecn v\u1ec1 v\u00f4 tr\u00ed, b\u1ea1n s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u1ee7a v\u00f4 tr\u00ed. G\u1ecdi n\u00f3 l\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a Thi\u1ec1n, hay \u0110\u1ea1o, hay Yoga. Trong nh\u1eefng kho\u1ea3ng h\u1edf nh\u1ecf \u0111\u00f3, \u0111\u1ed9t nhi\u00ean b\u1ea7u tr\u1eddi l\u00e0 r\u00f5 r\u00e0ng v\u00e0 m\u1eb7t tr\u1eddi ch\u00f3i s\u00e1ng. \u0110\u1ed9t nhi\u00ean th\u1ebf gi\u1edbi \u0111\u1ea7y nh\u1eefng \u0111i\u1ec1u huy\u1ec1n b\u00ed v\u00ec m\u1ecdi r\u00e0o ch\u1eafn b\u1ecb b\u1ecf \u0111i. M\u00e0n ch\u1eafn tr\u00ean m\u1eaft b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u00f3 n\u1eefa. B\u1ea1n th\u1ea5y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, b\u1ea1n th\u1ea5y m\u1ed9t c\u00e1ch xuy\u00ean th\u1ea5u. To\u00e0n th\u1ec3 s\u1ef1 t\u1ed3n t\u1ea1i tr\u1edf th\u00e0nh trong su\u1ed1t.<\/div>\n

L\u00fac ban \u0111\u1ea7u, s\u1ebd ch\u1ec9 c\u00f3 nh\u1eefng kho\u1ea3ng kh\u1eafc hi\u1ebfm hoi, v\u00e0i kho\u1ea3nh kh\u1eafc v\u00e0 c\u00e1ch xa \u1edf gi\u1eefa. Nh\u01b0ng ch\u00fang s\u1ebd cho b\u1ea1n nh\u1eefng tho\u00e1ng nh\u00ecn v\u1ec1 samadhi l\u00e0 g\u00ec. C\u00e1c v\u0169ng im l\u1eb7ng nh\u1ecf – ch\u00fang s\u1ebd t\u1edbi v\u00e0 ch\u00fang s\u1ebd bi\u1ebfn m\u1ea5t. Nh\u01b0ng b\u00e2y gi\u1edd b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u00fang – b\u1ea1n b\u1eaft \u0111\u1ea7u quan s\u00e1t l\u1ea7n n\u1eefa.<\/div>\n

Khi m\u1ed9t \u00fd ngh\u0129 \u0111i qua, b\u1ea1n quan s\u00e1t n\u00f3; khi m\u1ed9t kho\u1ea3ng h\u1edf \u0111i qua, b\u1ea1n quan s\u00e1t n\u00f3. M\u00e2y c\u0169ng l\u00e0 \u0111\u1eb9p; \u00e1nh m\u1eb7t tr\u1eddi c\u0169ng l\u00e0 \u0111\u1eb9p. B\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng l\u00e0 ng\u01b0\u1eddi ch\u1ecdn l\u1ef1a. B\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed c\u1ed1 \u0111\u1ecbnh: b\u1ea1n kh\u00f4ng n\u00f3i, “T\u00f4i mu\u1ed1n ch\u1ec9 m\u1ed7i c\u00e1c kho\u1ea3ng h\u1edf.” \u0110i\u1ec1u \u0111\u00f3 l\u00e0 ngu xu\u1ea9n – v\u00ec m\u1ed9t khi b\u1ea1n tr\u1edf n\u00ean b\u1ecb g\u1eafn b\u00f3 v\u1edbi vi\u1ec7c mu\u1ed1n ch\u1ec9 kho\u1ea3ng h\u1edf, b\u1ea1n \u0111\u00e3 l\u1ea1i quy\u1ebft \u0111\u1ecbnh ch\u1ed1ng l\u1ea1i suy ngh\u0129. V\u00e0 th\u1ebf r\u1ed3i c\u00e1c kho\u1ea3ng h\u1edf \u0111\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t. Ch\u00fang ch\u1ec9 x\u1ea3y ra khi b\u1ea1n \u1edf r\u1ea5t xa, t\u00e1ch r\u1eddi. Ch\u00fang xu\u1ea5t hi\u1ec7n, ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mang l\u1ea1i. Ch\u00fang x\u1ea3y ra, b\u1ea1n kh\u00f4ng th\u1ec3 bu\u1ed9c ch\u00fang x\u1ea3y ra. Ch\u00fang l\u00e0 vi\u1ec7c x\u1ea3y ra t\u1ef1 ph\u00e1t.<\/div>\n

Li\u00ean t\u1ee5c quan s\u00e1t. \u0110\u1ec3 \u00fd ngh\u0129 t\u1edbi v\u00e0 \u0111i – b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o ch\u00fang mu\u1ed1n \u0111i. Kh\u00f4ng c\u00e1i g\u00ec sai! \u0110\u1eebng c\u1ed1 thao t\u00fang v\u00e0 \u0111\u1eebng c\u1ed1 ch\u1ec9 \u0111\u1ea1o. \u0110\u1ec3 \u00fd ngh\u0129 di chuy\u1ec3n trong t\u1ef1 do to\u00e0n b\u1ed9. V\u00e0 th\u1ebf r\u1ed3i c\u00e1c kho\u1ea3ng h\u1edf ng\u00e0y c\u00e0ng l\u1edbn h\u01a1n s\u1ebd t\u1edbi. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u00e2n hu\u1ec7 v\u1edbi nh\u1eefng satori nh\u1ecf. \u0110\u00f4i khi v\u00e0i ph\u00fat s\u1ebd tr\u00f4i qua v\u00e0 kh\u00f4ng \u00fd ngh\u0129 n\u00e0o s\u1ebd c\u00f3 \u0111\u00f3; s\u1ebd kh\u00f4ng c\u00f3 l\u01b0u th\u00f4ng – im l\u1eb7ng to\u00e0n b\u1ed9, kh\u00f4ng b\u1ecb r\u1ed1i lo\u1ea1n.<\/div>\n

Khi c\u00e1c k\u1ebd h\u1edf l\u1edbn h\u01a1n t\u1edbi, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 c\u00f3 s\u1ef1 s\u00e1ng t\u1ecf \u0111\u1ec3 nh\u00ecn v\u00e0o trong th\u1ebf gi\u1edbi – v\u1edbi c\u00e1c k\u1ebd h\u1edf l\u1edbn h\u01a1n b\u1ea1n s\u1ebd c\u00f3 s\u00e1ng t\u1ecf m\u1edbi n\u1ea3y sinh – b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn v\u00e0o trong th\u1ebf gi\u1edbi b\u00ean trong. V\u1edbi k\u1ebd h\u1edf th\u1ee9 nh\u1ea5t b\u1ea1n s\u1ebd nh\u00ecn v\u00e0o trong th\u1ebf gi\u1edbi: c\u00e2y s\u1ebd xanh h\u01a1n ch\u00fang c\u00f3 v\u1ebb v\u1eady ngay b\u00e2y gi\u1edd. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c bao quanh b\u1edfi \u00e2m nh\u1ea1c v\u00f4 h\u1ea1n – \u00e2m nh\u1ea1c c\u1ee7a c\u00e1c tinh t\u00fa. B\u1ea1n s\u1ebd \u0111\u1ed9t nhi\u00ean trong s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf – kh\u00f4ng n\u00f3i ra \u0111\u01b0\u1ee3c, huy\u1ec1n b\u00ed. \u1ea2nh h\u01b0\u1edfng t\u1edbi b\u1ea1n m\u1eb7c d\u1ea7u b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u th\u1ea5u \u0111\u01b0\u1ee3c n\u00f3. B\u00ean trong t\u1ea7m v\u1edbi c\u1ee7a b\u1ea1n v\u00e0 v\u1eady m\u00e0 \u1edf b\u00ean ngo\u00e0i. V\u1edbi k\u1ebd h\u1edf l\u1edbn h\u01a1n, c\u00f9ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd x\u1ea3y ra \u1edf b\u00ean trong. Th\u01b0\u1ee3ng \u0111\u1ebf s\u1ebd kh\u00f4ng ch\u1ec9 \u1edf b\u00ean ngo\u00e0i, b\u1ea1n s\u1ebd b\u1ea5t th\u1ea7n b\u1ecb ng\u1ea1c nhi\u00ean – Ng\u00e0i c\u0169ng \u1edf b\u00ean trong. Ng\u00e0i kh\u00f4ng ch\u1ec9 trong c\u00e1i \u0111\u01b0\u1ee3c nh\u00ecn; Ng\u00e0i c\u0169ng \u1edf trong ng\u01b0\u1eddi nh\u00ecn – b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i. D\u1ea7n d\u1ea7n… Nh\u01b0ng \u0111\u1eebng b\u1ecb g\u1eafn b\u00f3 v\u1edbi c\u00e1i \u0111\u00f3 n\u1eefa.<\/div>\n

G\u1eafn b\u00f3 l\u00e0 th\u1ee9c \u0103n cho t\u00e2m tr\u00ed ti\u1ebfp t\u1ee5c. Vi\u1ec7c ch\u1ee9ng ki\u1ebfn kh\u00f4ng g\u1eafn b\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 d\u1eebng n\u00f3 m\u00e0 kh\u00f4ng c\u00f3 n\u1ed7 l\u1ef1c n\u00e0o \u0111\u1ec3 d\u1eebng n\u00f3. V\u00e0 khi b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc ph\u00fac l\u1ea1c \u0111\u00f3, n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1eef l\u1ea1i ch\u00fang cho th\u1eddi k\u00ec l\u00e2u h\u01a1n n\u1ea3y sinh.<\/div>\n

Khi t\u00f4i \u0111ang n\u00f3i v\u1edbi b\u1ea1n t\u00f4i d\u00f9ng t\u00e2m tr\u00ed – kh\u00f4ng c\u00f3 c\u00e1ch kh\u00e1c \u0111\u1ec3 n\u00f3i. Khi t\u00f4i tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n t\u00f4i d\u00f9ng t\u00e2m tr\u00ed – kh\u00f4ng c\u00f3 c\u00e1ch kh\u00e1c. T\u00f4i ph\u1ea3i \u0111\u00e1p \u1ee9ng v\u00e0 quan h\u1ec7, v\u00e0 t\u00e2m tr\u00ed l\u00e0 c\u00e1i m\u00e1y hay. Khi t\u00f4i kh\u00f4ng n\u00f3i v\u1edbi b\u1ea1n v\u00e0 t\u00f4i m\u1ed9t m\u00ecnh, kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed – v\u00ec n\u00f3 l\u00e0 trung gian \u0111\u1ec3 quan h\u1ec7 qua. Ng\u1ed3i m\u1ed9t m\u00ecnh n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi.<\/div>\n

B\u1ea1n \u0111\u00e3 kh\u00f4ng cho n\u00f3 vi\u1ec7c ngh\u1ec9 ng\u01a1i; do \u0111\u00f3, tr\u00ed \u00f3c tr\u1edf th\u00e0nh t\u1ea7m th\u01b0\u1eddng. \u0110\u01b0\u1ee3c d\u00f9ng li\u00ean t\u1ee5c, b\u1ecb m\u1ec7t m\u1ecfi, \u0111i\u1ec1u \u0111\u00f3 c\u1ee9 ti\u1ebfp di\u1ec5n m\u00e3i. Ng\u00e0y n\u00f3 l\u00e0m vi\u1ec7c; \u0111\u00eam n\u00f3 l\u00e0m vi\u1ec7c. Ban ng\u00e0y b\u1ea1n ngh\u0129; ban \u0111\u00eam b\u1ea1n m\u01a1. H\u1ebft ng\u00e0y n\u1ecd t\u1edbi ng\u00e0y kia, n\u00f3 li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c. N\u1ebfu b\u1ea1n s\u1ed1ng b\u1ea9y m\u01b0\u01a1i hay t\u00e1m m\u01b0\u01a1i n\u0103m n\u00f3 s\u1ebd l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/div>\n

Nh\u00ecn c\u00e1i tinh t\u1ebf v\u00e0 b\u1ec1n b\u1ec9 c\u1ee7a tr\u00ed \u00f3c – tinh t\u1ebf th\u1ebf! Trong c\u00e1i \u0111\u1ea7u nh\u1ecf b\u00e9 m\u1ecdi th\u01b0 vi\u1ec7n c\u1ee7a th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee9a v\u00e0o; m\u1ecdi c\u00e1i \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c vi\u1ebft ra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee9a trong m\u1ed9t t\u00e2m tr\u00ed. N\u0103ng l\u1ef1c c\u1ee7a t\u00e2m tr\u00ed l\u00e0 m\u00eanh m\u00f4ng – v\u00e0 trong kh\u00f4ng gian nh\u1ecf th\u1ebf! v\u00e0 kh\u00f4ng g\u00e2y ra ti\u1ebfng \u0111\u1ed9ng nhi\u1ec1u.<\/div>\n

T\u00e2m tr\u00ed g\u1ea7n nh\u01b0 kh\u00f4ng l\u00e0m ra ti\u1ebfng \u0111\u1ed9ng n\u00e0o; li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch im l\u1eb7ng. M\u1ed9t ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 \u0111\u1ebfn th\u1ebf! – trong b\u1ea9y m\u01b0\u01a1i, t\u00e1m m\u01b0\u01a1i n\u0103m. V\u00e0 th\u1ebf n\u1eefa, khi b\u1ea1n ch\u1ebft \u0111i, th\u00e2n th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u00e0 nh\u01b0ng t\u00e2m tr\u00ed b\u1ea1n v\u1eabn c\u00f2n tr\u1ebb. N\u0103ng l\u1ef1c c\u1ee7a n\u00f3 v\u1eabn c\u00f2n nh\u01b0 c\u0169. \u0110\u00f4i khi, n\u1ebfu b\u1ea1n \u0111\u00e3 d\u00f9ng n\u00f3 \u0111\u00fang, n\u00f3 th\u1eadm ch\u00ed l\u00e0m t\u0103ng tu\u1ed5i b\u1ea1n l\u00ean! – v\u00ec b\u1ea1n c\u00e0ng bi\u1ebft nhi\u1ec1u, b\u1ea1n c\u00e0ng hi\u1ec3u nhi\u1ec1u, b\u1ea1n c\u00e0ng c\u00f3 kinh nghi\u1ec7m v\u00e0 s\u1ed1ng, t\u00e2m tr\u00ed b\u1ea1n c\u00e0ng tr\u1edf n\u00ean c\u00f3 n\u0103ng l\u1ef1c h\u01a1n. Khi b\u1ea1n ch\u1ebft, m\u1ecdi th\u1ee9 trong th\u00e2n th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 ch\u1ebft – ngo\u1ea1i tr\u1eeb t\u00e2m tr\u00ed.<\/div>\n

\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao \u1edf ph\u01b0\u01a1ng \u0110\u00f4ng ch\u00fang ta n\u00f3i t\u00e2m tr\u00ed r\u1eddi kh\u1ecfi th\u00e2n th\u1ec3 v\u00e0 \u0111i v\u00e0o b\u1ee5ng m\u1eb9 kh\u00e1c, v\u00ec n\u00f3 ch\u01b0a s\u1eb5n s\u00e0ng ch\u1ebft. Vi\u1ec7c t\u00e1i sinh c\u1ee7a t\u00e2m tr\u00ed. M\u1ed9t khi b\u1ea1n \u0111\u00e3 \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i samadhi, v\u00f4 tr\u00ed, th\u1ebf th\u00ec s\u1ebd kh\u00f4ng c\u00f3 t\u00e1i sinh. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd \u0111\u01a1n gi\u1ea3n ch\u1ebft. V\u00e0 v\u1edbi vi\u1ec7c ch\u1ebft c\u1ee7a b\u1ea1n, m\u1ecdi th\u1ee9 s\u1ebd b\u1ecb tan bi\u1ebfn – th\u00e2n th\u1ec3 b\u1ea1n, t\u00e2m tr\u00ed b\u1ea1n… duy nh\u1ea5t linh h\u1ed3n ch\u1ee9ng ki\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd c\u00f2n l\u1ea1i. C\u00e1i \u0111\u00f3 \u1edf b\u00ean ngo\u00e0i th\u1eddi gian v\u00e0 kh\u00f4ng gian. Th\u1ebf th\u00ec b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i; th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng c\u00f2n t\u00e1ch bi\u1ec7t kh\u1ecfi n\u00f3. Vi\u1ec7c t\u00e1ch r\u1eddi t\u1edbi t\u1eeb t\u00e2m tr\u00ed.<\/div>\n

Nh\u01b0ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o d\u1eebng n\u00f3 l\u1ea1i m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng b\u1ee9c – \u0111\u1eebng b\u1ea1o h\u00e0nh. \u0110\u00e1ng y\u00eau h\u01a1n \u0111i, v\u1edbi s\u1ef1 t\u00f4n k\u00ednh s\u00e2u s\u1eafc – v\u00e0 n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u x\u1ea3y ra theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. B\u1ea1n ch\u1ec9 quan s\u00e1t. V\u00e0 \u0111\u1eebng trong v\u1ed9i v\u00e0ng.<\/div>\n

T\u00f4i kh\u00f4ng thi\u00ean v\u1ec1 vi\u1ec7c d\u1eebng t\u00e2m tr\u00ed. T\u00f4i thi\u00ean v\u1ec1 quan s\u00e1t n\u00f3. N\u00f3 d\u1eebng theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3 – v\u00e0 th\u1ebf th\u00ec n\u00f3 l\u00e0 \u0111\u1eb9p. Khi c\u00e1i g\u00ec \u0111\u00f3 x\u1ea3y ra m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec b\u1ea1o h\u00e0nh n\u00e0o n\u00f3 c\u00f3 c\u00e1i \u0111\u1eb9p c\u1ee7a ri\u00eang n\u00f3, n\u00f3 c\u00f3 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ebf \u00e9p bu\u1ed9c \u0111o\u00e1 hoa v\u00e0 m\u1edf n\u00f3 b\u1eb1ng v\u0169 l\u1ef1c; b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o c\u00e1nh c\u1ee7a n\u1ee5 v\u00e0 m\u1edf n\u00f3 b\u1eb1ng v\u0169 l\u1ef1c – nh\u01b0ng b\u1ea1n \u0111\u00e3 ph\u00e1 hu\u1ef7 c\u00e1i \u0111\u1eb9p c\u1ee7a hoa. B\u00e2y gi\u1edd n\u00f3 g\u1ea7n nh\u01b0 ch\u1ebft. N\u00f3 kh\u00f4ng th\u1ec3 tr\u1ee5 \u0111\u01b0\u1ee3c v\u1edbi b\u1ea1o h\u00e0nh c\u1ee7a b\u1ea1n. C\u00e1nh s\u1ebd treo l\u1ecfng l\u1ebbo, r\u0169 ra, ch\u1ebft. Khi n\u1ee5 m\u1edf ra theo n\u0103ng l\u01b0\u1ee3ng ri\u00eang c\u1ee7a n\u00f3, khi n\u00f3 m\u1edf ra theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3, th\u1ebf th\u00ec nh\u1eefng c\u00e1nh \u0111\u00f3 l\u00e0 s\u1ed1ng \u0111\u1ed9ng.<\/div>\n

T\u00e2m tr\u00ed l\u00e0 vi\u1ec7c n\u1edf hoa c\u1ee7a b\u1ea1n – \u0111\u1eebng \u00e9p bu\u1ed9c n\u00f3 theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o. T\u00f4i ch\u1ed1ng l\u1ea1i m\u1ecdi \u00e9p bu\u1ed9c v\u00e0 ch\u1ed1ng l\u1ea1i m\u1ecdi b\u1ea1o h\u00e0nh, v\u00e0 \u0111\u1eb7c bi\u1ec7t b\u1ea1o h\u00e0nh \u0111\u01b0\u1ee3c h\u01b0\u1edbng t\u1edbi b\u1ea3n th\u00e2n b\u1ea1n. Ch\u1ec9 quan s\u00e1t – trong l\u1eddi c\u1ea7u nguy\u1ec7n s\u00e2u s\u1eafc, y\u00eau, t\u00f4n k\u00ednh. V\u00e0 xem \u0111i\u1ec1u g\u00ec x\u1ea3y ra! Ph\u00e9p m\u00e0u x\u1ea3y ra theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. Kh\u00f4ng c\u1ea7n k\u00e9o v\u00e0 \u0111\u1ea9y.<\/div>\n

B\u1ea1n h\u1ecfi: L\u00e0m sao d\u1eebng suy ngh\u0129? T\u00f4i n\u00f3i: C\u1ee9 quan s\u00e1t, t\u1ec9nh t\u00e1o. V\u00e0 b\u1ecf \u00fd t\u01b0\u1edfng n\u00e0y v\u1ec1 vi\u1ec7c d\u1eebng l\u1ea1i, b\u1eb1ng kh\u00f4ng n\u00f3 s\u1ebd d\u1eebng bi\u1ebfn \u0111\u1ed5i t\u1ef1 nhi\u00ean c\u1ee7a t\u00e2m tr\u00ed. B\u1ecf \u00fd t\u01b0\u1eddng d\u1eebng l\u1ea1i n\u00e0y \u0111i! B\u1ea1n l\u00e0 ai m\u00e0 d\u1eebng l\u1ea1i? Nhi\u1ec1u nh\u1ea5t, t\u1eadn h\u01b0\u1edfng \u0111i.<\/div>\n

V\u00e0 kh\u00f4ng c\u00e1i g\u00ec l\u00e0 sai – cho d\u00f9 \u00fd ngh\u0129 v\u00f4 \u0111\u1ea1o \u0111\u1ee9c, c\u00e1i g\u1ecdi l\u00e0 \u00fd ngh\u0129 v\u00f4 \u0111\u1ea1o \u0111\u1ee9c, \u0111i qua t\u00e2m tr\u00ed b\u1ea1n, c\u1ee9 \u0111\u1ec3 ch\u00fang \u0111i qua; kh\u00f4ng c\u00e1i g\u00ec sai. B\u1ea1n v\u1eabn c\u00f2n t\u00e1ch r\u1eddi. Kh\u00f4ng \u0111i\u1ec1u h\u1ea1i n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. N\u00f3 ch\u1ec9 l\u00e0 h\u01b0 c\u1ea5u; b\u1ea1n \u0111ang xem phim b\u00ean trong. Cho ph\u00e9p n\u00f3 theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3 v\u00e0 n\u00f3 s\u1ebd d\u1eabn b\u1ea1n, d\u1ea7n d\u1ea7n, t\u1edbi tr\u1ea1ng th\u00e1i c\u1ee7a v\u00f4 tr\u00ed. Quan s\u00e1t chung cu\u1ed9c l\u00ean cao tr\u00e0o trong v\u00f4 tr\u00ed.<\/div>\n

V\u00f4 tr\u00ed kh\u00f4ng ch\u1ed1ng l\u1ea1i t\u00e2m tr\u00ed: v\u00f4 tr\u00ed \u1edf ngo\u00e0i t\u00e2m tr\u00ed. V\u00f4 tr\u00ed kh\u00f4ng t\u1edbi b\u1eb1ng vi\u1ec7c gi\u1ebft v\u00e0 ph\u00e1 hu\u1ef7 t\u00e2m tr\u00ed: v\u00f4 tr\u00ed t\u1edbi khi b\u1ea1n \u0111\u00e3 hi\u1ec3u t\u00e2m tr\u00ed to\u00e0n b\u1ed9 t\u1edbi m\u1ee9c suy ngh\u0129 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi – hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n \u0111\u00e3 thay th\u1ebf cho n\u00f3.<\/div>\n

<\/div>\n<\/div>\n

T\u1eeb “S\u00e9t \u0111\u00e1nh b\u1ea5t th\u1ea7n”<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i \u0111\u00e3 t\u1eebng ngh\u0129 c\u1ea3 ng\u00e0y v\u1ec1 c\u00e1ch h\u1ecfi c\u00e2u h\u1ecfi: L\u00e0m sao d\u1eebng suy ngh\u0129? Suy ngh\u0129 kh\u00f4ng th\u1ec3 b\u1ecb d\u1eebng l\u1ea1i. Kh\u00f4ng ph\u1ea3i … <\/p>\n","protected":false},"author":3,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=742"}],"version-history":[{"count":1,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/742\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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