Xin th\u1ea7y n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
<\/p>\n
Prem Naren, v\u1eadt l\u00ed hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u v\u0129 \u0111\u1ea1i nh\u1ea5t \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1, v\u00e0 \u0111\u00f3 l\u00e0: v\u1eadt ch\u1ea5t l\u00e0 n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f3 l\u00e0 \u0111\u00f3ng g\u00f3p v\u0129 \u0111\u1ea1i nh\u1ea5t c\u1ee7a Albert Einstein cho nh\u00e2n lo\u1ea1i: e = mc2<\/sup>, v\u1eadt ch\u1ea5t l\u00e0 n\u0103ng l\u01b0\u1ee3ng. V\u1eadt ch\u1ea5t ch\u1ec9 tr\u00ecnh hi\u1ec7n ra… b\u1eb1ng kh\u00f4ng th\u00ec kh\u00f4ng c\u00f3 th\u1ee9 nh\u01b0 v\u1eadt ch\u1ea5t, kh\u00f4ng c\u00e1i g\u00ec l\u00e0 r\u1eafn ch\u1eafc. Ngay c\u1ea3 t\u1ea3ng \u0111\u00e1 c\u1ee9ng l\u00e0 n\u0103ng l\u01b0\u1ee3ng rung \u0111\u1ed9ng, ngay c\u1ea3 t\u1ea3ng \u0111\u00e1 c\u1ee9ng l\u00e0 n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng g\u1ea7m g\u00e0o. S\u00f3ng n\u1ea3y sinh trong \u0111\u00e1 c\u1ee9ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u00ec ch\u00fang l\u00e0 r\u1ea5t tinh t\u1ebf, nh\u01b0ng \u0111\u00e1 \u0111ang n\u1ed5i s\u00f3ng, \u0111\u1eadp, th\u1edf; n\u00f3 l\u00e0 s\u1ed1ng \u0111\u1ed9ng.<\/p>\n S\u1ef1 t\u1ed3n t\u1ea1i l\u00e0 n\u0103ng l\u01b0\u1ee3ng. Khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng c\u00e1i \u0111\u01b0\u1ee3c quan s\u00e1t l\u00e0 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1i th\u1ec3 l\u00e0 n\u0103ng l\u01b0\u1ee3ng. Su\u1ed1t nhi\u1ec1u th\u1eddi \u0111\u1ea1i, \u00edt nh\u1ea5t trong n\u0103m ngh\u00ecn n\u0103m, \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 t\u00ednh c\u1ef1c kia – ch\u1ee7 th\u1ec3, ng\u01b0\u1eddi quan s\u00e1t, t\u00e2m th\u1ee9c – l\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n Th\u00e2n c\u1ee7a b\u1ea1n l\u00e0 n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u00e0 n\u0103ng l\u01b0\u1ee3ng, h\u1ed3n c\u1ee7a b\u1ea1n l\u00e0 n\u0103ng l\u01b0\u1ee3ng. Th\u1ebf th\u00ec kh\u00e1c bi\u1ec7t g\u00ec gi\u1eefa ba \u0111i\u1ec1u n\u00e0y? Kh\u00e1c bi\u1ec7t ch\u1ec9 l\u00e0 v\u1ec1 nh\u1ecbp \u0111\u1ed9, c\u00e1c b\u01b0\u1edbc s\u00f3ng kh\u00e1c nhau, c\u00f3 v\u1eady th\u00f4i. Th\u00e2n th\u1ec3 l\u00e0 th\u00f4 – n\u0103ng l\u01b0\u1ee3ng v\u1eadn h\u00e0nh theo c\u00e1ch th\u00f4, theo c\u00e1ch th\u1ea5y \u0111\u01b0\u1ee3c.<\/p>\n T\u00e2m tr\u00ed c\u00f3 ch\u00fat \u00edt tinh t\u1ebf h\u01a1n, nh\u01b0ng d\u1ea7u v\u1eady v\u1eabn kh\u00f4ng qu\u00e1 tinh t\u1ebf, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u00fd ngh\u0129 chuy\u1ec3n \u0111\u1ed9ng; ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea5y. Ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c nh\u01b0 th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n; th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c cho m\u1ecdi ng\u01b0\u1eddi kh\u00e1c, n\u00f3 l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c c\u00f4ng khai. \u00dd ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch ri\u00eang t\u01b0. Kh\u00f4ng ai kh\u00e1c c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c \u00fd ngh\u0129 c\u1ee7a b\u1ea1n; ch\u1ec9 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00fang – hay ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m vi\u1ec7c r\u1ea5t s\u00e2u trong vi\u1ec7c nh\u00ecn \u00fd ngh\u0129. Nh\u01b0ng b\u00ecnh th\u01b0\u1eddng ch\u00fang l\u00e0 v\u00f4 h\u00ecnh v\u1edbi h\u1ecd.<\/p>\n V\u00e0 c\u00e1i th\u1ee9 ba, t\u1ea7ng t\u1ed1i th\u01b0\u1ee3ng b\u00ean trong b\u1ea1n, l\u00e0 t\u1ea7ng c\u1ee7a t\u00e2m th\u1ee9c. N\u00f3 th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c v\u1edbi b\u1ea1n. N\u00f3 kh\u00f4ng th\u1ec3 b\u1ecb thu l\u1ea1i th\u00e0nh \u0111\u1ed1i th\u1ec3, n\u00f3 v\u1eabn c\u00f2n l\u00e0 ch\u1ee7 th\u1ec3.<\/p>\n N\u1ebfu c\u1ea3 ba n\u0103ng l\u01b0\u1ee3ng n\u00e0y v\u1eadn h\u00e0nh trong h\u00e0i ho\u00e0, b\u1ea1n l\u00e0 m\u1ea1nh kho\u1ebb v\u00e0 to\u00e0n th\u1ec3. N\u1ebfu c\u00e1c n\u0103ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng v\u1eadn h\u00e0nh h\u00e0i ho\u00e0 v\u00e0 ph\u00f9 h\u1ee3p, b\u1ea1n \u1ed1m, kh\u00f4ng m\u1ea1nh kho\u1ebb; b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 to\u00e0n th\u1ec3. V\u00e0 l\u00e0 to\u00e0n th\u1ec3 l\u00e0 linh thi\u00eang.<\/p>\n N\u1ed7 l\u1ef1c m\u00e0 ch\u00fang ta \u0111ang l\u00e0m \u1edf \u0111\u00e2y l\u00e0 l\u00e0m sao gi\u00fap b\u1ea1n \u0111\u1ec3 cho th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n, t\u1ea5t c\u1ea3 c\u00f3 th\u1ec3 nh\u1ea3y m\u00faa trong m\u1ed9t nh\u1ecbp \u0111i\u1ec7u, trong s\u1ef1 c\u00f9ng nhau, trong h\u00e0i ho\u00e0 s\u00e2u – kh\u00f4ng trong xung \u0111\u1ed9t ch\u00fat n\u00e0o, nh\u01b0ng trong h\u1ee3p t\u00e1c. Kho\u1ea3nh kh\u1eafc th\u00e2n th\u1ec3, t\u00e2m tr\u00ed, t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n v\u1eadn h\u00e0nh c\u00f9ng nhau, b\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh ba ng\u00f4i, v\u00e0 trong kinh nghi\u1ec7m \u0111\u00f3 l\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf.<\/p>\n C\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 \u00fd ngh\u0129a, Naren. B\u1ea1n h\u1ecfi, “Xin th\u1ea7y n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng.”<\/p>\n Kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 gi\u1eefa t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng. T\u00e2m th\u1ee9c l\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u0103ng l\u01b0\u1ee3ng thu\u1ea7n khi\u1ebft nh\u1ea5t; t\u00e2m tr\u00ed kh\u00f4ng thu\u1ea7n khi\u1ebft th\u1ebf, th\u00e2n th\u1ec3 c\u00f2n k\u00e9m thu\u1ea7n khi\u1ebft h\u01a1n. Th\u00e2n th\u1ec3 b\u1ecb tr\u1ed9n l\u1eabn qu\u00e1 nhi\u1ec1u th\u1ee9, v\u00e0 t\u00e2m tr\u00ed c\u0169ng kh\u00f4ng thu\u1ea7n khi\u1ebft to\u00e0n b\u1ed9. T\u00e2m th\u1ee9c l\u00e0 n\u0103ng l\u01b0\u1ee3ng thu\u1ea7n khi\u1ebft to\u00e0n b\u1ed9. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft t\u00e2m th\u1ee9c n\u00e0y ch\u1ec9 n\u1ebfu b\u1ea1n l\u00e0m ra h\u00e0i ho\u00e0 t\u1eeb ba \u0111i\u1ec1u n\u00e0y, v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ed7n \u0111\u1ed9n. M\u1ecdi ng\u01b0\u1eddi \u0111ang s\u1ed1ng trong h\u1ed7n \u0111\u1ed9n: th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd n\u00f3i m\u1ed9t \u0111i\u1ec1u, th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd mu\u1ed1n \u0111i theo m\u1ed9t h\u01b0\u1edbng; t\u00e2m tr\u00ed c\u1ee7a h\u1ecd qu\u00ean l\u00e3ng ho\u00e0n to\u00e0n th\u00e2n th\u1ec3 – v\u00ec trong nhi\u1ec1u th\u1ebf k\u1ec9 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng b\u1ea1n kh\u00f4ng l\u00e0 th\u00e2n th\u1ec3, trong nhi\u1ec1u th\u1ebf k\u1ec9 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o cho r\u1eb1ng th\u00e2n th\u1ec3 l\u00e0 k\u1ebb th\u00f9 c\u1ee7a b\u1ea1n, r\u1eb1ng b\u1ea1n ph\u1ea3i tranh \u0111\u1ea5u v\u1edbi n\u00f3, r\u1eb1ng b\u1ea1n ph\u1ea3i ph\u00e1 hu\u1ef7 n\u00f3, r\u1eb1ng th\u00e2n th\u1ec3 l\u00e0 t\u1ed9i l\u1ed7i.<\/p>\n V\u00ec t\u1ea5t c\u1ea3 nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0y – ch\u00fang l\u00e0 \u0111\u1ea7n \u0111\u1ed9n v\u00e0 ngu xu\u1ea9n, ch\u00fang l\u00e0 \u0111\u1ed9c v\u00e0 h\u1ea1i, nh\u01b0ng ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y l\u00e2u t\u1edbi m\u1ee9c ch\u00fang \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m tr\u00ed t\u1eadp th\u1ec3 c\u1ee7a b\u1ea1n, ch\u00fang c\u00f3 \u0111\u00f3 – b\u1ea1n kh\u00f4ng tr\u1ea3i nghi\u1ec7m th\u00e2n th\u1ec3 trong \u0111i\u1ec7u v\u0169 nh\u1ecbp \u0111i\u1ec7u v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n Do \u0111\u00f3 c\u00f3 nh\u1ea5n m\u1ea1nh c\u1ee7a t\u00f4i v\u00e0o nh\u1ea3y m\u00faa v\u00e0 \u00e2m nh\u1ea1c, v\u00ec ch\u1ec9 trong nh\u1ea3y m\u00faa m\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n \u0111ang v\u1eadn h\u00e0nh c\u00f9ng nhau. V\u00e0 ni\u1ec1m vui l\u00e0 v\u00f4 h\u1ea1n khi t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1eadn h\u00e0nh c\u00f9ng nhau; s\u1ef1 gi\u1ea7u c\u00f3 l\u00e0 l\u1edbn.<\/p>\n T\u00e2m th\u1ee9c l\u00e0 h\u00ecnh th\u1ec3 n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t. V\u00e0 khi c\u1ea3 ba n\u0103ng l\u01b0\u1ee3ng n\u00e0y v\u1eadn h\u00e0nh c\u00f9ng nhau, c\u00e1i th\u1ee9 t\u01b0 t\u1edbi. C\u00e1i th\u1ee9 t\u01b0 bao gi\u1edd c\u0169ng hi\u1ec7n di\u1ec7n khi ba n\u0103ng l\u01b0\u1ee3ng n\u00e0y v\u1eadn h\u00e0nh trong s\u1ef1 th\u1ed1ng nh\u1ea5t h\u1eefu c\u01a1, c\u00e1i th\u1ee9 t\u01b0 bao gi\u1edd c\u0169ng c\u00f3 \u0111\u00f3; c\u00e1i th\u1ee9 t\u01b0 kh\u00f4ng l\u00e0 g\u00ec ngo\u00e0i s\u1ef1 th\u1ed1ng nh\u1ea5t h\u1eefu c\u01a1 \u0111\u00f3.<\/p>\n \u1ede ph\u01b0\u01a1ng \u0110\u00f4ng, ch\u00fang ta \u0111\u00e3 g\u1ecdi c\u00e1i th\u1ee9 t\u01b0 \u0111\u00f3 \u0111\u01a1n gi\u1ea3n l\u00e0 “c\u00e1i th\u1ee9 t\u01b0” – turiya; ch\u00fang ta \u0111\u00e3 kh\u00f4ng cho n\u00f3 b\u1ea5t k\u00ec c\u00e1i t\u00ean n\u00e0o. Ba c\u00e1i c\u00f3 t\u00ean, c\u00e1i th\u1ee9 t\u01b0 l\u00e0 kh\u00f4ng t\u00ean. Bi\u1ebft c\u00e1i th\u1ee9 t\u01b0 l\u00e0 bi\u1ebft Th\u01b0\u1ee3ng \u0111\u1ebf. \u0110\u1ec3 ch\u00fang ta n\u00f3i \u0111i\u1ec1u \u0111\u00f3 theo c\u00e1ch n\u00e0y: Th\u01b0\u1ee3ng \u0111\u1ebf l\u00e0 c\u00f3 khi b\u1ea1n l\u00e0 s\u1ef1 th\u1ed1ng nh\u1ea5t c\u1ef1c th\u00edch h\u1eefu c\u01a1. Th\u01b0\u1ee3ng \u0111\u1ebf kh\u00f4ng c\u00f3 khi b\u1ea1n l\u00e0 h\u1ed7n \u0111\u1ed9n, kh\u00f4ng th\u1ed1ng nh\u1ea5t, xung \u0111\u1ed9t. Khi b\u1ea1n l\u00e0 ng\u00f4i nh\u00e0 b\u1ecb ph\u00e2n chia ch\u1ed1ng l\u1ea1i b\u1ea3n th\u00e2n b\u1ea1n, kh\u00f4ng c\u00f3 Th\u01b0\u1ee3ng \u0111\u1ebf.<\/p>\n Khi b\u1ea1n l\u00e0 h\u1ea1nh ph\u00fac v\u00f4 c\u00f9ng v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n, h\u1ea1nh ph\u00fac nh\u01b0 b\u1ea1n hi\u1ec7n h\u1eefu, ph\u00fac l\u1ea1c nh\u01b0 b\u1ea1n hi\u1ec7n h\u1eefu, bi\u1ebft \u01a1n nh\u01b0 b\u1ea1n hi\u1ec7n h\u1eefu, v\u00e0 m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111ang nh\u1ea3y m\u00faa c\u00f9ng nhau, khi b\u1ea1n l\u00e0 d\u00e0n nh\u1ea1c c\u1ee7a m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, Th\u01b0\u1ee3ng \u0111\u1ebf hi\u1ec7n h\u1eefu. Vi\u1ec7c c\u1ea3m \u0111\u00f3 v\u1ec1 s\u1ef1 th\u1ed1ng nh\u1ea5t to\u00e0n b\u1ed9 l\u00e0 \u0111i\u1ec1u Th\u01b0\u1ee3ng \u0111\u1ebf l\u00e0 g\u00ec. Th\u01b0\u1ee3ng \u0111\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u1edf \u0111\u00e2u \u0111\u00f3, Th\u01b0\u1ee3ng \u0111\u1ebf l\u00e0 kinh nghi\u1ec7m v\u1ec1 ba n\u0103ng l\u01b0\u1ee3ng r\u01a1i v\u00e0o trong s\u1ef1 th\u1ed1ng nh\u1ea5t t\u1edbi m\u1ee9c c\u00e1i th\u1ee9 t\u01b0 n\u1ea3y sinh. V\u00e0 c\u00e1i th\u1ee9 t\u01b0 l\u00e0 nhi\u1ec1u h\u01a1n t\u1ed5ng c\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn.<\/p>\n N\u1ebfu b\u1ea1n m\u1ed5 x\u1ebb b\u1ee9c tranh, b\u1ea1n s\u1ebd th\u1ea5y v\u1ea3i v\u1ebd v\u00e0 m\u1ea7u s\u1eafc, nh\u01b0ng b\u1ee9c tranh kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1ed5ng c\u1ed9ng c\u1ee7a v\u1ea3i v\u1ebd v\u00e0 m\u1ea7u s\u1eafc; n\u00f3 l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 nhi\u1ec1u h\u01a1n. “C\u00e1i g\u00ec \u0111\u00f3 nhi\u1ec1u h\u01a1n” \u0111\u00f3 \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t qua b\u1ee9c tranh, m\u1ea7u s\u1eafc, v\u1ea3i v\u1ebd, ngh\u1ec7 s\u0129, nh\u01b0ng “c\u00e1i g\u00ec \u0111\u00f3 nhi\u1ec1u h\u01a1n” \u0111\u00f3 l\u00e0 c\u00e1i \u0111\u1eb9p. M\u1ed5 x\u1ebb hoa h\u1ed3ng, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi ho\u00e1 ch\u1ea5t v\u00e0 c\u00e1c th\u1ee9 t\u1ea1o n\u00ean n\u00f3, nh\u01b0ng c\u00e1i \u0111\u1eb9p s\u1ebd bi\u1ebfn m\u1ea5t. N\u00f3 \u0111\u00e3 kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ed5ng c\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn, n\u00f3 l\u00e0 nhi\u1ec1u h\u01a1n.<\/p>\n C\u00e1i to\u00e0n th\u1ec3 l\u00e0 nhi\u1ec1u h\u01a1n t\u1ed5ng c\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn; n\u00f3 di\u1ec5n \u0111\u1ea1t qua c\u00e1c b\u1ed9 ph\u1eadn, nh\u01b0ng n\u00f3 l\u00e0 nhi\u1ec1u h\u01a1n. Hi\u1ec3u r\u1eb1ng n\u00f3 l\u00e0 nhi\u1ec1u h\u01a1n l\u00e0 hi\u1ec3u Th\u01b0\u1ee3ng \u0111\u1ebf. Th\u01b0\u1ee3ng \u0111\u1ebf l\u00e0 c\u00e1i nhi\u1ec1u h\u01a1n, c\u00e1i c\u1ed9ng th\u00eam. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1ee3ng \u0111\u1ebf h\u1ecdc, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi bi\u1ec7n lu\u1eadn logic. B\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y c\u00e1i \u0111\u1eb9p, b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y \u00e2m nh\u1ea1c, b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y \u0111i\u1ec7u v\u0169. V\u00e0 chung cu\u1ed9c b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y \u0111i\u1ec7u v\u0169 trong th\u00e2n, t\u00e2m, h\u1ed3n c\u1ee7a b\u1ea1n.<\/p>\n B\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u01a1i v\u1edbi ba n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec3 cho ch\u00fang t\u1ea5t c\u1ea3 tr\u1edf th\u00e0nh m\u1ed9t d\u00e0n nh\u1ea1c. Th\u1ebf th\u00ec Th\u01b0\u1ee3ng \u0111\u1ebf hi\u1ec7n h\u1eefu – kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n th\u1ea5y Th\u01b0\u1ee3ng \u0111\u1ebf, ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ea5y; Th\u01b0\u1ee3ng \u0111\u1ebf l\u00e0 ng\u01b0\u1eddi th\u1ea5y t\u1ed1i th\u01b0\u1ee3ng, n\u00f3 l\u00e0 vi\u1ec7c ch\u1ee9ng ki\u1ebfn. H\u1ecdc l\u00e0m tan ch\u1ea3y th\u00e2n, t\u00e2m tr\u00ed, h\u1ed3n c\u1ee7a b\u1ea1n; t\u00ecm ra c\u00e1ch th\u1ee9c khi b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn h\u00e0nh nh\u01b0 m\u1ed9t th\u1ec3 th\u1ed1ng nh\u1ea5t.<\/p>\n Chuy\u1ec7n x\u1ea3y ra nhi\u1ec1u l\u1ea7n l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y…. B\u1ea1n s\u1ebd kh\u00f4ng ngh\u0129 v\u1ec1 vi\u1ec7c ch\u1ea1y nh\u01b0 thi\u1ec1n, nh\u01b0ng ng\u01b0\u1eddi ch\u1ea1y \u0111\u00f4i khi \u0111\u00e3 c\u1ea3m th\u1ea5y kinh nghi\u1ec7m v\u00f4 c\u00f9ng v\u1ec1 thi\u1ec1n. H\u1ecd \u0111\u00e3 ng\u1ea1c nhi\u00ean, v\u00ec h\u1ecd \u0111\u00e3 kh\u00f4ng \u0111i t\u00ecm n\u00f3 – ai ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi ch\u1ea1y s\u1eafp tr\u1ea3i nghi\u1ec7m Th\u01b0\u1ee3ng \u0111\u1ebf? – nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra, v\u00e0 b\u00e2y gi\u1edd vi\u1ec7c ch\u1ea1y \u0111ang ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i thi\u1ec1n m\u1edbi. N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra trong vi\u1ec7c ch\u1ea1y. N\u1ebfu b\u1ea1n \u0111\u00e3 bao gi\u1edd l\u00e0 ng\u01b0\u1eddi ch\u1ea1y, n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadn h\u01b0\u1edfng vi\u1ec7c ch\u1ea1y trong s\u00e1ng s\u1edbm khi kh\u00f4ng kh\u00ed l\u00e0 t\u01b0\u01a1i t\u1eafn v\u00e0 non n\u1edbt v\u00e0 to\u00e0n th\u1ebf gi\u1edbi \u0111ang quay l\u1ea1i t\u1eeb gi\u1ea5c ng\u1ee7, \u0111ang th\u1ee9c d\u1eady, v\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ea1y v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n \u0111\u00e3 v\u1eadn h\u00e0nh \u0111\u1eb9p, v\u00e0 kh\u00f4ng kh\u00ed t\u01b0\u01a1i m\u00e1t, v\u00e0 th\u1ebf gi\u1edbi m\u1edbi l\u1ea1i \u0111\u01b0\u1ee3c sinh ra t\u1eeb b\u00f3ng t\u1ed1i c\u1ee7a \u0111\u00eam, v\u00e0 m\u1ecdi th\u1ee9 c\u1ea5t ti\u1ebfng h\u00e1t kh\u1eafp xung quanh, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1ng \u0111\u1ed9ng th\u1ebf…. M\u1ed9t kho\u1ea3nh kh\u1eafc t\u1edbi khi ng\u01b0\u1eddi ch\u1ea1y bi\u1ebfn m\u1ea5t, ch\u1ec9 c\u00f3 vi\u1ec7c ch\u1ea1y. Th\u00e2n, t\u00e2m tr\u00ed v\u00e0 h\u1ed3n b\u1eaft \u0111\u1ea7u v\u1eadn h\u00e0nh c\u00f9ng nhau; \u0111\u1ed9t nhi\u00ean c\u1ef1c th\u00edch b\u00ean trong \u0111\u01b0\u1ee3c tr\u00e0o ra.<\/p>\n Ng\u01b0\u1eddi ch\u1ea1y \u0111\u00f4i khi ng\u1eabu nhi\u00ean \u0111i t\u1edbi kinh nghi\u1ec7m v\u1ec1 c\u00e1i th\u1ee9 t\u01b0, turiya, m\u1eb7c d\u1ea7u h\u1ecd s\u1ebd b\u1ecf l\u1ee1 n\u00f3 v\u00ec h\u1ecd s\u1ebd ngh\u0129 n\u00f3 ch\u1ec9 l\u00e0 v\u00ec vi\u1ec7c ch\u1ea1y m\u00e0 h\u1ecd t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc \u0111\u00f3; r\u1eb1ng \u0111\u00f3 \u0111\u00e3 l\u00e0 ng\u00e0y \u0111\u1eb9p, r\u1eb1ng th\u00e2n th\u1ec3 \u0111\u00e3 l\u00e0 m\u1ea1nh kho\u1ebb v\u00e0 th\u1ebf gi\u1edbi \u0111\u00e3 l\u00e0 \u0111\u1eb9p, v\u00e0 \u0111\u00f3 ch\u1ec9 l\u00e0 t\u00e2m tr\u1ea1ng n\u00e0o \u0111\u00f3. H\u1ecd s\u1ebd kh\u00f4ng ch\u00fa \u00fd t\u1edbi n\u00f3. Nh\u01b0ng n\u1ebfu h\u1ecd ch\u00fa \u00fd t\u1edbi n\u00f3, quan s\u00e1t ri\u00eang c\u1ee7a t\u00f4i l\u00e0 \u1edf ch\u1ed7 ng\u01b0\u1eddi ch\u1ea1y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i t\u1edbi g\u1ea7n thi\u1ec1n h\u01a1n b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o kh\u00e1c. Ch\u1ea1y ch\u1eadm c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00f4 c\u00f9ng, b\u01a1i c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00f4 c\u00f9ng. M\u1ecdi \u0111i\u1ec1u n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i th\u00e0nh thi\u1ec1n.<\/p>\n B\u1ecf \u00fd t\u01b0\u1edfng c\u0169 v\u1ec1 thi\u1ec1n \u0111i, r\u1eb1ng ch\u1ec9 ng\u1ed3i d\u01b0\u1edbi c\u00e2y v\u1edbi t\u01b0 th\u1ebf yoga l\u00e0 thi\u1ec1n. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t trong c\u00e1c c\u00e1ch th\u1ee9c, v\u00e0 c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p cho v\u00e0i ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p cho m\u1ecdi ng\u01b0\u1eddi. V\u1edbi tr\u1ebb nh\u1ecf n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n, n\u00f3 l\u00e0 h\u00e0nh h\u1ea1. V\u1edbi thanh ni\u00ean \u0111ang s\u1ed1ng \u0111\u1ed9ng, rung \u0111\u1ed9ng, n\u00f3 l\u00e0 \u0111\u00e8 n\u00e9n, n\u00f3 kh\u00f4ng l\u00e0 thi\u1ec1n. C\u00f3 th\u1ec3 v\u1edbi ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi \u0111\u00e3 s\u1ed1ng qua, c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111ang s\u00fat gi\u1ea3m, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 thi\u1ec1n.<\/p>\n M\u1ecdi ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, c\u00f3 nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi. V\u1edbi ai \u0111\u00f3 ng\u01b0\u1eddi c\u00f3 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ng\u1ed3i d\u01b0\u1edbi c\u00e2y trong t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch thi\u1ec1n t\u1ed1t nh\u1ea5t, v\u00ec t\u01b0 th\u1ebf yoga l\u00e0 \u00edt t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t – \u00edt nh\u1ea5t. Khi x\u01b0\u01a1ng s\u1ed1ng d\u1ef1ng th\u1eb3ng, l\u00e0m g\u00f3c ch\u00edn m\u01b0\u01a1i \u0111\u1ed9 v\u1edbi \u0111\u1ea5t, th\u00e2n th\u1ec3 b\u1ea1n m\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang nghi\u00eang sang b\u00ean tr\u00e1i hay ra \u0111\u1eb1ng tr\u01b0\u1edbc, th\u1ebf th\u00ec th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, v\u00ec s\u1ee9c h\u00fat b\u1eaft \u0111\u1ea7u k\u00e9o b\u1ea1n xu\u1ed1ng v\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef cho b\u1ea3n th\u00e2n b\u1ea1n, b\u1ea1n ph\u1ea3i gi\u1eef cho b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ec3 cho b\u1ea1n kh\u00f4ng ng\u00e3. \u0110\u00e2y l\u00e0 vi\u1ec7c ti\u00eau ph\u00ed. X\u01b0\u01a1ng s\u1ed1ng d\u1ef1ng th\u1eb3ng \u0111\u01b0\u1ee3c th\u1ea5y l\u00e0 c\u1ea7n \u0111\u1ec3 vi\u1ec7c t\u1ed1n n\u0103ng l\u01b0\u1ee3ng l\u00e0 \u00edt nh\u1ea5t.<\/p>\n Th\u1ebf r\u1ed3i ng\u1ed3i v\u1edbi hai tay \u0111\u1ec3 trong l\u00f2ng c\u0169ng l\u00e0 r\u1ea5t h\u1eefu \u00edch cho ng\u01b0\u1eddi n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, v\u00ec khi c\u1ea3 hai tay ch\u1ea1m nhau, \u0111i\u1ec7n th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u chuy\u1ec3n trong v\u00f2ng tr\u00f2n. N\u00f3 kh\u00f4ng \u0111i ra ngo\u00e0i th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n; n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n b\u00ean trong b\u1ea1n.<\/p>\n B\u1ea1n ph\u1ea3i bi\u1ebft r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c x\u1ea3 ra qua ng\u00f3n tay, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd tho\u00e1t ra t\u1eeb nh\u1eefng th\u1ee9 h\u00ecnh tr\u00f2n. Ch\u1eb3ng h\u1ea1n, \u0111\u1ea7u b\u1ea1n kh\u00f4ng th\u1ec3 x\u1ea3 ra n\u0103ng l\u01b0\u1ee3ng, n\u00f3 n\u00e9n n\u0103ng l\u01b0\u1ee3ng l\u1ea1i. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c x\u1ea3 ra qua ng\u00f3n tay, ng\u00f3n ch\u00e2n v\u00e0 b\u00e0n tay. Trong m\u1ed9t t\u01b0 th\u1ebf yoga n\u00e0o \u0111\u00f3 ch\u00e2n n\u1ed1i v\u1edbi nhau, cho n\u00ean ch\u00e2n n\u00e0y x\u1ea3 n\u0103ng l\u01b0\u1ee3ng ra v\u00e0 n\u00f3 \u0111i v\u00e0o trong ch\u00e2n kia; tay n\u00e0y x\u1ea3 ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00f3 \u0111i v\u00e0o trong tay kia. B\u1ea1n li\u00ean t\u1ee5c nh\u1eadn n\u0103ng l\u01b0\u1ee3ng ri\u00eang c\u1ee7a b\u1ea1n, b\u1ea1n tr\u1edf th\u00e0nh v\u00f2ng n\u0103ng l\u01b0\u1ee3ng b\u00ean trong. N\u00f3 l\u00e0 r\u1ea5t ngh\u1ec9 ng\u01a1i, n\u00f3 l\u00e0 r\u1ea5t th\u1ea3 l\u1ecfng.<\/p>\n T\u01b0 th\u1ebf yoga l\u00e0 t\u01b0 th\u1ebf th\u1ea3 l\u1ecfng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. N\u00f3 c\u00f2n th\u1ea3 l\u1ecfng h\u01a1n ngay c\u1ea3 ng\u1ee7, v\u00ec khi b\u1ea1n ng\u1ee7 to\u00e0n th\u00e2n b\u1ea1n b\u1ecb s\u1ee9c h\u00fat k\u00e9o xu\u1ed1ng. Khi b\u1ea1n n\u1eb1m ngang n\u00f3 l\u00e0 th\u1ea3 l\u1ecfng theo c\u00e1ch kh\u00e1c to\u00e0n b\u1ed9. N\u00f3 l\u00e0 th\u1ea3 l\u1ecfng v\u00ec n\u00f3 mang b\u1ea1n tr\u1edf v\u1ec1 th\u1eddi c\u1ed5 khi con ng\u01b0\u1eddi c\u00f2n l\u00e0 con v\u1eadt, n\u1eb1m ngang. N\u00f3 l\u00e0 th\u1ea3 l\u1ecfng v\u00ec n\u00f3 l\u00e0 tho\u00e1i lui; n\u00f3 gi\u00fap b\u1ea1n l\u1ea1i tr\u1edf th\u00e0nh con v\u1eadt.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao trong t\u01b0 th\u1ebf n\u1eb1m b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 r\u00f5 r\u00e0ng, tr\u1edf th\u00e0nh kh\u00f3 ngh\u0129. Th\u1eed n\u00f3 \u0111i. B\u1ea1n c\u00f3 th\u1ec3 m\u01a1 d\u1ec5 d\u00e0ng nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 d\u1ec5 d\u00e0ng; \u0111\u1ec3 ngh\u0129 b\u1ea1n ph\u1ea3i ng\u1ed3i. B\u1ea1n c\u00e0ng ng\u1ed3i th\u1eb3ng, kh\u1ea3 n\u0103ng \u0111\u1ec3 ngh\u0129 c\u00e0ng t\u1ed1t h\u01a1n. Ngh\u0129 l\u00e0 k\u1ebb t\u1edbi mu\u1ed9n; khi ng\u01b0\u1eddi tr\u1edf n\u00ean \u0111\u1ee9ng th\u1eb3ng, ngh\u0129 t\u1edbi. Khi ng\u01b0\u1eddi \u1edf chi\u1ec1u ngang, m\u01a1 c\u00f3 \u0111\u00f3 nh\u01b0ng ngh\u0129 kh\u00f4ng c\u00f3 \u0111\u00f3. Cho n\u00ean khi b\u1ea1n n\u1eb1m ra b\u1ea1n b\u1eaft \u0111\u1ea7u m\u01a1, ngh\u0129 bi\u1ebfn m\u1ea5t. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3 l\u1ecfng, v\u00ec ngh\u0129 d\u1eebng l\u1ea1i; b\u1ea1n tho\u00e1i lui.<\/p>\n T\u01b0 th\u1ebf yoga l\u00e0 c\u00e1ch thi\u1ec1n t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ed1m, cho nh\u1eefng ng\u01b0\u1eddi gi\u00e0, cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 s\u1ed1ng c\u1ea3 \u0111\u1eddi v\u00e0 b\u00e2y gi\u1edd \u0111ang t\u1edbi ng\u00e0y c\u00e0ng g\u1ea7n v\u1edbi ch\u1ebft h\u01a1n.<\/p>\n H\u00e0ng ngh\u00ecn s\u01b0 Ph\u1eadt gi\u00e1o \u0111\u00e3 ch\u1ebft trong khi ng\u1ed3i t\u01b0 th\u1ebf hoa sen, v\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00f3n nh\u1eadn ch\u1ebft l\u00e0 trong t\u01b0 th\u1ebf hoa sen – v\u00ec trong t\u01b0 th\u1ebf hoa sen b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o \u0111\u1ea7y \u0111\u1ee7, v\u00e0 v\u00ec c\u00e1c n\u0103ng l\u01b0\u1ee3ng s\u1ebd bi\u1ebfn \u0111i, ch\u00fang s\u1ebd tr\u1edf n\u00ean m\u1ed7i l\u00fac m\u1ed9t \u00edt \u0111i m\u1ecdi kho\u1ea3nh kh\u1eafc. Ch\u1ebft \u0111ang t\u1edbi. Trong t\u01b0 th\u1ebf hoa sen b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef t\u1ec9nh t\u00e1o t\u1edbi ch\u00ednh t\u1eadn c\u00f9ng. V\u00e0 l\u00e0 t\u1ec9nh t\u00e1o khi b\u1ea1n \u0111ang ch\u1ebft l\u00e0 m\u1ed9t trong nh\u1eefng kinh nghi\u1ec7m l\u1edbn lao nh\u1ea5t, \u0111i\u1ec1u t\u1ed1i th\u01b0\u1ee3ng trong c\u1ef1c th\u00edch.<\/p>\n V\u00e0 n\u1ebfu b\u1ea1n th\u1ee9c t\u1ec9nh trong khi b\u1ea1n s\u1eafp ch\u1ebft, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t lo\u1ea1i sinh kh\u00e1c to\u00e0n b\u1ed9: b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c sinh ra t\u1ec9nh th\u1ee9c. Ng\u01b0\u1eddi ch\u1ebft \u0111i trong t\u1ec9nh th\u1ee9c \u0111\u01b0\u1ee3c sinh ra trong t\u1ec9nh th\u1ee9c. Ng\u01b0\u1eddi ch\u1ebft \u0111i trong v\u00f4 th\u1ee9c \u0111\u01b0\u1ee3c sinh ra trong v\u00f4 th\u1ee9c. Ng\u01b0\u1eddi ch\u1ebft \u0111i v\u1edbi nh\u1eadn bi\u1ebft c\u00f3 th\u1ec3 ch\u1ecdn b\u1ee5ng m\u1eb9 \u0111\u00fang cho b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3; ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ch\u1ecdn l\u1ef1a, ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 thu \u0111\u01b0\u1ee3c n\u00f3. Ng\u01b0\u1eddi ch\u1ebft \u0111i trong v\u00f4 th\u1ee9c kh\u00f4ng c\u00f3 quy\u1ec1n ch\u1ecdn b\u1ee5ng m\u1eb9; b\u1ee5ng m\u1eb9 x\u1ea3y ra m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c, ng\u1eabu nhi\u00ean.<\/p>\n Ng\u01b0\u1eddi ch\u1ebft \u0111i ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o trong ki\u1ebfp n\u00e0y s\u1ebd ch\u1ec9 t\u1edbi th\u00eam m\u1ed9t l\u1ea7n n\u1eefa, v\u00ec l\u1ea7n ti\u1ebfp s\u1ebd kh\u00f4ng c\u1ea7n t\u1edbi. Ch\u1ec9 ch\u00fat \u00edt c\u00f4ng vi\u1ec7c c\u00f2n b\u1ecb b\u1ecf l\u1ea1i: ki\u1ebfp kia s\u1ebd l\u00e0m c\u00f4ng vi\u1ec7c \u0111\u00f3. V\u1edbi ng\u01b0\u1eddi ch\u1ebft \u0111i v\u1edbi nh\u1eadn bi\u1ebft, ch\u1ec9 m\u1ed9t \u0111i\u1ec1u \u0111\u01b0\u1ee3c b\u1ecf l\u1ea1i b\u00e2y gi\u1edd: ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 to\u1ea3 ra nh\u1eadn bi\u1ebft c\u1ee7a m\u00ecnh trong t\u1eeb bi. L\u1ea7n ti\u1ebfp ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 to\u1ea3 ra nh\u1eadn bi\u1ebft c\u1ee7a m\u00ecnh trong t\u1eeb bi. V\u00e0 ch\u1eebng n\u00e0o nh\u1eadn bi\u1ebft c\u00f2n ch\u01b0a tr\u1edf th\u00e0nh t\u1eeb bi, c\u00e1i g\u00ec \u0111\u00f3 v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ea7y \u0111\u1ee7, c\u00e1i g\u00ec \u0111\u00f3 v\u1eabn c\u00f2n kh\u00f4ng ho\u00e0n h\u1ea3o.<\/p>\n Vi\u1ec7c ch\u1ea1y c\u00f3 th\u1ec3 l\u00e0 thi\u1ec1n – ch\u1ea1y ch\u1eadm, nh\u1ea3y m\u00faa, b\u01a1i, b\u1ea5t k\u00ec c\u00e1i g\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u00e0 thi\u1ec1n. \u0110\u1ecbnh ngh\u0129a c\u1ee7a t\u00f4i v\u1ec1 thi\u1ec1n l\u00e0: b\u1ea5t k\u00ec khi n\u00e0o th\u00e2n, t\u00e2m tr\u00ed, h\u1ed3n c\u1ee7a b\u1ea1n \u0111ang v\u1eadn h\u00e0nh c\u00f9ng nhau trong nh\u1ecbp \u0111i\u1ec7u, \u0111\u00f3 l\u00e0 thi\u1ec1n, v\u00ec n\u00f3 s\u1ebd mang c\u00e1i th\u1ee9 t\u01b0 v\u00e0o. V\u00e0 n\u1ebfu b\u1ea1n t\u1ec9nh t\u00e1o r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m n\u00f3, \u0111\u00f3 l\u00e0 thi\u1ec1n – kh\u00f4ng tham gia v\u00e0o Olympics, nh\u01b0ng l\u00e0m n\u00f3 nh\u01b0 thi\u1ec1n – th\u1ebf th\u00ec \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u1ef1c k\u00ec \u0111\u1eb9p.<\/p>\n Trong t\u00e2m x\u00e3 m\u1edbi ch\u00fang ta s\u1ebd \u0111\u01b0a v\u00e0o m\u1ecdi lo\u1ea1i thi\u1ec1n. Nh\u1eefng ng\u01b0\u1eddi th\u00edch b\u01a1i, h\u1ecd s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111i t\u1edbi thi\u1ec1n b\u01a1i. Nh\u1eefng ng\u01b0\u1eddi th\u00edch ch\u1ea1y, h\u1ecd s\u1ebd c\u00f3 nh\u00f3m \u0111\u1ec3 ch\u1ea1y h\u00e0ng d\u1eb7m \u0111\u01b0\u1eddng. T\u1eebng ng\u01b0\u1eddi t\u01b0\u01a1ng \u1ee9ng theo nhu c\u1ea7u c\u1ee7a m\u00ecnh – ch\u1ec9 th\u1ebf th\u00ec th\u1ebf gi\u1edbi n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea7y thi\u1ec1n; b\u1eb1ng kh\u00f4ng th\u00ec kh\u00f4ng \u0111\u00e2u.<\/p>\n N\u1ebfu ch\u00fang ta ch\u1ec9 cho m\u1ed9t h\u00ecnh m\u1eabu thi\u1ec1n c\u1ed1 \u0111\u1ecbnh, th\u1ebf th\u00ec n\u00f3 s\u1ebd ch\u1ec9 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho v\u00e0i ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 trong qu\u00e1 kh\u1ee9: nh\u1eefng h\u00ecnh m\u1eabu thi\u1ec1n c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng linh \u0111\u1ed9ng – c\u1ed1 \u0111\u1ecbnh, cho n\u00ean ch\u00fang kh\u1edbp v\u1edbi nh\u1eefng ki\u1ec3u n\u00e0o \u0111\u00f3 v\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c b\u1ecb b\u1ecf l\u1ea1i trong b\u00f3ng t\u1ed1i.<\/p>\n N\u1ed7 l\u1ef1c c\u1ee7a t\u00f4i l\u00e0 l\u00e0m cho thi\u1ec1n th\u00e0nh s\u1eb5n c\u00f3 cho t\u1eebng v\u00e0 m\u1ecdi ng\u01b0\u1eddi; b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o mu\u1ed1n thi\u1ec1n, thi\u1ec1n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m th\u00e0nh s\u1eb5n c\u00f3 t\u01b0\u01a1ng \u1ee9ng v\u1edbi ki\u1ec3u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u1ebf th\u00ec ngh\u1ec9 ng\u01a1i n\u00ean l\u00e0 thi\u1ec1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Th\u1ebf th\u00ec “ng\u1ed3i im l\u1eb7ng kh\u00f4ng l\u00e0m g\u00ec, v\u00e0 xu\u00e2n t\u1edbi v\u00e0 c\u1ecf t\u1ef1 n\u00f3 m\u1ecdc l\u00ean” – \u0111\u00f3 s\u1ebd l\u00e0 thi\u1ec1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ch\u00fang ta ph\u1ea3i t\u00ecm ra th\u1eadt nhi\u1ec1u chi\u1ec1u h\u01b0\u1edbng cho thi\u1ec1n nh\u01b0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gian. V\u00e0 h\u00ecnh m\u1eabu ph\u1ea3i kh\u00f4ng r\u1ea5t c\u1ee9ng nh\u1eafc, v\u00ec kh\u00f4ng c\u00f3 hai c\u00e1 nh\u00e2n n\u00e0o l\u00e0 nh\u01b0 nhau. H\u00ecnh m\u1eabu ph\u1ea3i r\u1ea5t linh \u0111\u1ed9ng \u0111\u1ec3 cho n\u00f3 c\u00f3 th\u1ec3 kh\u1edbp v\u1edbi c\u00e1 nh\u00e2n. Trong qu\u00e1 kh\u1ee9, th\u1ef1c h\u00e0nh \u0111\u00e3 l\u00e0 \u1edf ch\u1ed7 c\u00e1 nh\u00e2n ph\u1ea3i kh\u1edbp v\u1edbi h\u00ecnh m\u1eabu.<\/p>\n T\u00f4i mang t\u1edbi c\u00e1ch m\u1ea1ng. C\u00e1 nh\u00e2n ph\u1ea3i kh\u00f4ng kh\u1edbp v\u1edbi h\u00ecnh m\u1eabu, h\u00ecnh m\u1eabu ph\u1ea3i kh\u1edbp v\u1edbi c\u00e1 nh\u00e2n. K\u00ednh tr\u1ecdng c\u1ee7a t\u00f4i d\u00e0nh cho c\u00e1 nh\u00e2n l\u00e0 tuy\u1ec7t \u0111\u1ed1i. T\u00f4i kh\u00f4ng quan t\u00e2m m\u1ea5y t\u1edbi ph\u01b0\u01a1ng ti\u1ec7n; ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i, \u0111\u01b0\u1ee3c thu x\u1ebfp theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n th\u1ea5y nhi\u1ec1u c\u00e1ch thi\u1ec1n th\u1ebf \u0111ang di\u1ec5n ra \u1edf \u0111\u00e2y. Ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u1ee7 c\u01a1 h\u1ed9i \u1edf \u0111\u00e2y, b\u1eb1ng kh\u00f4ng b\u1ea1n ch\u1eafc s\u1ebd ng\u1ea1c nhi\u00ean ng\u00f4i \u0111\u1ec1n c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf c\u00f3 bi\u1ebft bao nhi\u00eau c\u00e1nh c\u1eeda. V\u00e0 b\u1ea1n c\u0169ng s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng c\u00f3 m\u1ed9t c\u1eeda \u0111\u1eb7c bi\u1ec7t ch\u1ec9 d\u00e0nh cho b\u1ea1n v\u00e0 kh\u00f4ng cho ai kh\u00e1c. \u0110\u00f3 l\u00e0 y\u00eau c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf d\u00e0nh cho b\u1ea1n, k\u00ednh tr\u1ecdng c\u1ee7a ng\u00e0i d\u00e0nh cho b\u1ea1n. B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c qua m\u1ed9t c\u00e1nh c\u1eeda \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng qua c\u1eeda c\u00f4ng c\u1ed9ng; b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn nh\u01b0 v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t.<\/p>\n Nh\u01b0ng \u0111i\u1ec1u n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n l\u00e0, v\u1edbi b\u1ea5t k\u00ec lo\u1ea1i thi\u1ec1n n\u00e0o, n\u00f3 ph\u1ea3i tho\u1ea3 m\u00e3n y\u00eau c\u1ea7u n\u00e0y: r\u1eb1ng th\u00e2n th\u1ec3, t\u00e2m tr\u00ed, t\u00e2m th\u1ee9c, t\u1ea5t c\u1ea3 ba ph\u1ea3i v\u1eadn h\u00e0nh trong s\u1ef1 th\u1ed1ng nh\u1ea5t. Th\u1ebf th\u00ec \u0111\u1ed9t nhi\u00ean m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 c\u00e1i th\u1ee9 t\u01b0 t\u1edbi: vi\u1ec7c ch\u1ee9ng ki\u1ebfn. Hay n\u1ebfu b\u1ea1n mu\u1ed1n, g\u1ecdi n\u00f3 l\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf; g\u1ecdi n\u00f3 l\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf hay ni\u1ebft b\u00e0n hay \u0110\u1ea1o hay b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n g\u1ecdi.<\/p>\n <\/p>\n T\u1eeb “S\u00e1ch v\u1ec1 Tr\u00ed hu\u1ec7”, T.2, Ch.23<\/p>\n","protected":false},"excerpt":{"rendered":" Xin th\u1ea7y n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Prem Naren, v\u1eadt l\u00ed hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 kh\u00e1m … <\/p>\n","protected":false},"author":3,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cac-khai-niem"],"_links":{"self":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":1,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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