Cho d\u00f9 \u00f4ng b\u1ecb sao l\u00e3ng, n\u1ebfu \u00f4ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, n\u00f3 v\u1eabn l\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed.<\/p>\n
<\/p>\n
V\u00e2ng, \u0111\u00f4i khi b\u1ea1n s\u1ebd b\u1ecb sao l\u00e3ng. C\u00e1c b\u1ea1n c\u00f2n ch\u01b0a to\u00e0n l\u00e0 ch\u01b0 ph\u1eadt – s\u1ebd c\u00f3 l\u00fac m\u00e0 b\u1ea1n s\u1ebd b\u1ecb sao l\u00e3ng, s\u1ebd c\u00f3 l\u00fac m\u00e0 b\u1ea1n s\u1ebd b\u1ecb k\u00e9o xu\u1ed1ng b\u1edfi \u0111i\u1ec1u ti\u00eau c\u1ef1c, b\u1ecb l\u00f4i k\u00e9o b\u1edfi th\u00f3i quen c\u0169. V\u00e0 \u0111\u1ebfn l\u00fac b\u1ea1n bi\u1ebft, n\u00f3 \u0111\u00e3 x\u1ea3y ra r\u1ed3i; b\u1ea1n kh\u1ed5. C\u00e1i b\u00f3ng \u0111\u00e3 \u0111\u1ed5 l\u00ean b\u1ea1n, \u0111\u1ec9nh n\u00fai \u0111\u1ea7y \u00e1nh m\u1eb7t tr\u1eddi kia \u0111\u00e3 bi\u1ebfn m\u1ea5t, b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o trong thung l\u0169ng t\u1ed1i.<\/p>\n
Th\u1ebf th\u00ec l\u00e0m g\u00ec trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3? Atisha n\u00f3i:<\/p>\n
<\/p>\n
Cho d\u00f9 \u00f4ng b\u1ecb sao l\u00e3ng, n\u1ebfu \u00f4ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, n\u00f3 v\u1eabn l\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed.<\/p>\n
<\/p>\n
\u00d4ng \u1ea5y ng\u1ee5 \u00fd g\u00ec b\u1edfi “n\u1ebfu \u00f4ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3?” \u0110i\u1ec1u n\u00e0y c\u00f3 t\u1ea7m quan tr\u1ecdng l\u1edbn. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u0103m ch\u00fa v\u00e0o thi\u1ebfu ch\u0103m ch\u00fa c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o trong b\u1eaby c\u1ee7a \u0111i\u1ec1u ti\u00eau c\u1ef1c, n\u00f3 v\u1eabn l\u00e0 thi\u1ec1n, n\u00f3 v\u1eabn l\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed, b\u1ea1n v\u1eabn \u0111ang tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
V\u00e2ng, nhi\u1ec1u l\u1ea7n b\u1ea1n s\u1ebd ng\u00e3, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean. V\u00e0 nhi\u1ec1u l\u1ea7n b\u1ea1n s\u1ebd qu\u00ean, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean. V\u00e0 nhi\u1ec1u l\u1ea7n b\u1ea1n s\u1ebd b\u1ecb m\u1eafc b\u1eaby v\u00e0 s\u1ebd m\u1ea5t th\u1eddi gian cho b\u1ea1n nh\u1edb. Nh\u01b0ng kho\u1ea3nh kh\u1eafc b\u1ea1n nh\u1edb, nh\u1edb m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9 <\/em>\u0111i. Th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9 v\u00e0 n\u00f3i, “M\u00ecnh \u0111\u00e3 ng\u00e3.”<\/p>\n V\u00e0 th\u1ea5y kh\u00e1c bi\u1ec7t \u0111i. N\u1ebfu b\u1ea1n h\u1ecfi ng\u01b0\u1eddi t\u00f4n gi\u00e1o th\u01b0\u1eddng, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd n\u00f3i, “\u0102n n\u0103n \u0111i – ph\u1ea1t b\u1ea3n th\u00e2n \u00f4ng \u0111i.” Nh\u01b0ng Atisha \u0111ang n\u00f3i: N\u1ebfu \u00f4ng ch\u0103m ch\u00fa, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u1ee7. Ch\u0103m ch\u00fa v\u00e0o vi\u1ec7c thi\u1ebfu ch\u0103m ch\u00fa c\u1ee7a \u00f4ng, nh\u1eadn bi\u1ebft r\u1eb1ng \u00f4ng \u0111\u00e3 kh\u00f4ng nh\u1eadn bi\u1ebft, c\u00f3 v\u1eady th\u00f4i. Kh\u00f4ng \u0103n n\u0103n n\u00e0o \u0111\u01b0\u1ee3c c\u1ea7n. Kh\u00f4ng c\u1ea3m th\u1ea5y m\u1eb7c c\u1ea3m; \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u00ednh ng\u01b0\u1eddi. Ng\u00e3 nhi\u1ec1u l\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u1eb7c c\u1ea3m. Ph\u1ea1m l\u1ed7i l\u1ea7m, \u0111i l\u1ea1c l\u1ed1i, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u01b0\u1ee3c \u0111i\u1ec3m v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a con ng\u01b0\u1eddi. Cho n\u00ean kh\u00f4ng c\u1ea7n \u0103n n\u0103n.<\/p>\n \u0102n n\u0103n l\u00e0 x\u1ea5u. N\u00f3 gi\u1ed1ng nh\u01b0 ch\u01a1i v\u1edbi v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n, s\u1edd m\u00f3 v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, v\u00e0 kh\u00f4ng ch\u1ec9 kh\u00f4ng c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n c\u00f3 h\u1ea1i – v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nhi\u1ec5m tr\u00f9ng, v\u00e0 vi\u1ec7c s\u1edd m\u00f3 v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng gi\u00fap cho n\u00f3 l\u00e0nh l\u1ea1i n\u1eefa.<\/p>\n N\u1ebfu b\u1ea1n \u0111\u00e3 ng\u00e3, ch\u1ec9 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 ng\u00e3, kh\u00f4ng m\u1eb7c c\u1ea3m, kh\u00f4ng \u0103n n\u0103n. Kh\u00f4ng c\u00f3 nhu c\u1ea7u \u0111i b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o \u0111\u1ec3 th\u00fa t\u1ed9i v\u1ec1 n\u00f3, ch\u1ec9 vi\u1ec7c bi\u1ebft l\u00e0 \u0111\u1ee7. V\u00e0 bi\u1ebft n\u00f3, b\u1ea1n \u0111ang gi\u00fap cho nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n t\u0103ng tr\u01b0\u1edfng. B\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng \u00edt ng\u00e3 h\u01a1n, v\u00ec vi\u1ec7c bi\u1ebft s\u1ebd tr\u1edf th\u00e0nh ng\u00e0y c\u00e0ng m\u1ea1nh h\u01a1n trong b\u1ea1n.<\/p>\n L\u1eddi kinh th\u1ee9 t\u01b0:<\/p>\n <\/p>\n Bao gi\u1edd c\u0169ng quan s\u00e1t ba \u0111i\u1ec3m chung.<\/p>\n <\/p>\n Ba \u0111i\u1ec3m chung l\u00e0 g\u00ec? \u0110i\u1ec3m th\u1ee9 nh\u1ea5t l\u00e0 s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a t\u00ednh thi\u1ec1n. Nh\u1edb, r\u1ea5t kh\u00f3 t\u1ea1o ra thi\u1ec1n, r\u1ea5t d\u1ec5 \u0111\u00e1nh m\u1ea5t n\u00f3. B\u1ea5t k\u00ec c\u00e1i g\u00ec cao h\u01a1n \u0111\u1ec1u c\u1ea7n nhi\u1ec1u n\u1ed7 l\u1ef1c gian tru\u00e2n h\u01a1n \u0111\u1ec3 t\u1ea1o ra, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t trong m\u1ed9t kho\u1ea3nh kh\u1eafc. L\u00e0m m\u1ea5t ti\u1ebfp x\u00fac v\u1edbi n\u00f3 l\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng.<\/p>\n \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t c\u1ee7a c\u00e1i cao h\u01a1n. N\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c m\u1ecdc ra hoa h\u1ed3ng – ch\u1ec9 ch\u00fat \u00edt gi\u00f3 m\u1ea1nh v\u00e0 hoa h\u1ed3ng \u0111\u00e3 h\u00e9o \u0111i v\u00e0 c\u00e1nh hoa \u0111\u00e3 r\u1ee5ng, hay con v\u1eadt n\u00e0o \u0111\u00f3 \u0111\u00e3 v\u00e0o v\u01b0\u1eddn v\u00e0 c\u00e2y h\u1ed3ng b\u1ecb \u0103n. R\u1ea5t d\u1ec5 m\u1ea5t n\u00f3, v\u00e0 cu\u1ed9c h\u00e0nh tr\u00ecnh \u0111\u1ec3 t\u1ea1o ra n\u00f3 l\u00e2u th\u1ebf.<\/p>\n V\u00e0 b\u1ea5t k\u00ec khi n\u00e0o c\u00f3 xung \u0111\u1ed9t gi\u1eefa c\u00e1i cao h\u01a1n v\u00e0 c\u00e1i th\u1ea5p h\u01a1n, bao gi\u1edd c\u0169ng nh\u1edb, c\u00e1i th\u1ea5p h\u01a1n d\u1ec5 d\u00e0ng th\u1eafng. N\u1ebfu b\u1ea1n \u0111\u1eadp hoa h\u1ed3ng v\u00e0o t\u1ea3ng \u0111\u00e1, hoa h\u1ed3ng s\u1ebd ch\u1ebft, kh\u00f4ng ph\u1ea3i t\u1ea3ng \u0111\u00e1. T\u1ea3ng \u0111\u00e1 th\u1eadm ch\u00ed kh\u00f4ng tr\u1edf n\u00ean nh\u1eadn bi\u1ebft r\u1eb1ng \u0111\u00e3 c\u00f3 va ch\u1ea1m, r\u1eb1ng n\u00f3 \u0111\u00e3 gi\u1ebft ch\u1ebft c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1eb9p.<\/p>\n To\u00e0n th\u1ec3 qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n \u0111\u1ea7y nh\u1eefng t\u1ea3ng \u0111\u00e1, v\u00e0 khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m ph\u00e1t tri\u1ec3n hoa h\u1ed3ng c\u1ee7a nh\u1eadn bi\u1ebft trong b\u1ea1n, c\u00f3 c\u1ea3 ngh\u00ecn l\u1ebb m\u1ed9t kh\u1ea3 n\u0103ng cho n\u00f3 b\u1ecb ph\u00e1 hu\u1ef7 b\u1edfi c\u00e1c t\u1ea3ng \u0111\u00e1 c\u0169 c\u1ee7a b\u1ea1n – th\u00f3i quen, th\u00f3i quen m\u00e1y m\u00f3c. B\u1ea1n s\u1ebd ph\u1ea3i r\u1ea5t c\u00f3 t\u00ednh quan s\u00e1t v\u00e0 c\u1ea9n th\u1eadn. B\u1ea1n s\u1ebd ph\u1ea3i b\u01b0\u1edbc \u0111i nh\u01b0 \u0111\u00e0n b\u00e0 \u0111ang c\u00f3 mang. Do \u0111\u00f3 con ng\u01b0\u1eddi c\u1ee7a nh\u1eadn bi\u1ebft b\u01b0\u1edbc \u0111i c\u1ea9n th\u1eadn, s\u1ed1ng c\u1ea9n th\u1eadn.<\/p>\n V\u00e0 \u0111i\u1ec1u n\u00e0y ph\u1ea3i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n. Kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n l\u00e0m ch\u00fat \u00edt thi\u1ec1n, th\u1ebf r\u1ed3i trong v\u00e0i ng\u00e0y b\u1ea1n qu\u00ean v\u1ec1 n\u00f3, v\u00e0 th\u1ebf r\u1ed3i ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n l\u1ea1i l\u00e0m n\u00f3. N\u00f3 ph\u1ea3i l\u00e0 \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 ng\u1ee7, nh\u01b0 th\u1ee9c \u0103n, nh\u01b0 luy\u1ec7n t\u1eadp, nh\u01b0 vi\u1ec7c th\u1edf. Ch\u1ec9 th\u1ebf th\u00ec ni\u1ec1m vinh quanh v\u00f4 h\u1ea1n c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf m\u1edf c\u00e1c c\u00e1nh c\u1eeda c\u1ee7a n\u00f3 cho b\u1ea1n.<\/p>\n Cho n\u00ean \u0111i\u1ec3m chung th\u1ee9 nh\u1ea5t l\u00e0: l\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n \u0110i\u1ec3m chung th\u1ee9 hai l\u00e0: kh\u00f4ng ph\u00ed th\u1eddi gian c\u1ee7a b\u1ea1n v\u1edbi c\u00e1i kh\u00f4ng b\u1ea3n ch\u1ea5t. Kh\u00f4ng \u0111\u00f9a gi\u1ee1n. H\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111ang ph\u00ed ho\u00e0i th\u1eddi gian c\u1ee7a h\u1ecd v\u1edbi c\u00e1i kh\u00f4ng b\u1ea3n ch\u1ea5t, v\u00e0 \u0111i\u1ec1u n\u1ef1c c\u01b0\u1eddi l\u00e0 \u1edf ch\u1ed7 h\u1ecd bi\u1ebft r\u1eb1ng n\u00f3 l\u00e0 kh\u00f4ng b\u1ea3n ch\u1ea5t. Nh\u01b0ng h\u1ecd n\u00f3i, “L\u00e0m c\u00e1i g\u00ec kh\u00e1c \u0111\u00e2y?” H\u1ecd kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec c\u00f3 \u00fd ngh\u0129a h\u01a1n.<\/p>\n M\u1ecdi ng\u01b0\u1eddi \u0111ang ch\u01a1i b\u00e0i, v\u00e0 n\u1ebfu b\u1ea1n h\u1ecfi h\u1ecd, “C\u00e1c anh \u0111ang l\u00e0m g\u00ec?” h\u1ecd n\u00f3i h\u1ecd gi\u1ebft th\u1eddi gian. Gi\u1ebft th\u1eddi gian sao? Th\u1eddi gian l\u00e0 s\u1ef1 s\u1ed1ng! Cho n\u00ean b\u1ea1n th\u1ef1c s\u1ef1 \u0111ang gi\u1ebft s\u1ef1 s\u1ed1ng. V\u00e0 th\u1eddi gian b\u1ea1n \u0111ang gi\u1ebft \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea5y l\u1ea1i; m\u1ed9t khi n\u00f3 qua r\u1ed3i, n\u00f3 qua m\u00e3i m\u00e3i.<\/p>\n Ng\u01b0\u1eddi mu\u1ed1n tr\u1edf th\u00e0nh ph\u1eadt ph\u1ea3i ng\u00e0y c\u00e0ng b\u1ecf \u0111i c\u00e1i kh\u00f4ng b\u1ea3n ch\u1ea5t, \u0111\u1ec3 cho nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u00e0 s\u1eb5n c\u00f3 cho c\u00e1i b\u1ea3n ch\u1ea5t. Nh\u00ecn v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u00e0 xem, b\u1ea1n \u0111ang l\u00e0m bao nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng b\u1ea3n ch\u1ea5t – v\u00e0 \u0111\u1ec3 l\u00e0m g\u00ec? V\u00e0 l\u00e0m sao b\u1ea1n \u0111\u00e3 l\u00e0m ch\u00fang – v\u00e0 b\u1ea1n \u0111\u00e3 thu \u0111\u01b0\u1ee3c c\u00e1i g\u00ec? B\u1ea1n c\u00f3 l\u1eb7p l\u1ea1i c\u00f9ng h\u00ecnh m\u1eabu ngu xu\u1ea9n n\u00e0y c\u1ea3 \u0111\u1eddi b\u1ea1n kh\u00f4ng? Th\u1ebf l\u00e0 \u0111\u1ee7 r\u1ed3i! L\u1ea5y c\u00e1i nh\u00ecn, suy ng\u1eabm v\u1ec1 n\u00f3 \u0111i. Ch\u1ec9 n\u00f3i c\u00e1i l\u00e0 b\u1ea3n ch\u1ea5t, ch\u1ec9 l\u00e0m c\u00e1i l\u00e0 b\u1ea3n ch\u1ea5t, ch\u1ec9 \u0111\u1ecdc c\u00e1i l\u00e0 b\u1ea3n ch\u1ea5t. V\u00e0 nhi\u1ec1u th\u1eddi gian th\u1ebf \u0111\u01b0\u1ee3c ti\u1ebft ki\u1ec7m v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng th\u1ebf \u0111\u01b0\u1ee3c ti\u1ebft ki\u1ec7m, v\u00e0 m\u1ecdi n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian \u0111\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c chuy\u1ec3n k\u00eanh h\u01b0\u1edbng t\u1edbi thi\u1ec1n, h\u01b0\u1edbng t\u1edbi s\u1ef1 tr\u01b0\u1edfng th\u00e0nh b\u00ean trong, h\u01b0\u1edbng t\u1edbi vi\u1ec7c ch\u1ee9ng ki\u1ebfn.<\/p>\n T\u00f4i ch\u01b0a bao gi\u1edd th\u1ea5y m\u1ed9t ng\u01b0\u1eddi ngh\u00e8o t\u1edbi m\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 thi\u1ec1n. Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi tham gia v\u00e0o nh\u1eefng \u0111i\u1ec1u ngu xu\u1ea9n, ho\u00e0n to\u00e0n ngu xu\u1ea9n. H\u1ecd kh\u00f4ng c\u00f3 v\u1ebb ngu, v\u00ec m\u1ecdi ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m c\u00f9ng \u0111i\u1ec1u.<\/p>\n Nh\u01b0ng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm ph\u1ea3i c\u00f3 t\u00ednh quan s\u00e1t. Ch\u00fa \u00fd t\u1edbi \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m, \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n – v\u00ec \u0111\u1ec3 l\u00e0m t\u0103ng tr\u01b0\u1edfng hoa h\u1ed3ng c\u1ee7a nh\u1eadn bi\u1ebft, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea7n, kho ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea7n. M\u1ecdi c\u00e1i l\u00e0 l\u1edbn lao ch\u1ec9 t\u1edbi khi b\u1ea1n c\u00f3 n\u0103ng l\u01b0\u1ee3ng ph\u1ee5 th\u00eam. N\u1ebfu to\u00e0n th\u1ec3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n b\u1ecb ph\u00ed ho\u00e0i v\u00e0o \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng, th\u1ebf th\u00ec \u0111i\u1ec1u thi\u00eang li\u00eang s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac t\u1edbi.<\/p>\n V\u00e0 \u0111i\u1ec3m th\u1ee9 ba l\u00e0: kh\u00f4ng h\u1ee3p l\u00ed ho\u00e1 sai l\u1ed7i v\u00e0 sai l\u1ea7m c\u1ee7a b\u1ea1n. T\u00e2m tr\u00ed c\u00f3 xu h\u01b0\u1edbng h\u1ee3p l\u00ed ho\u00e1. N\u1ebfu b\u1ea1n ph\u1ea1m ph\u1ea3i sai l\u1ea7m n\u00e0o \u0111\u00f3, t\u00e2m tr\u00ed n\u00f3i, “N\u00f3 ph\u1ea3i v\u1eady th\u00f4i, c\u00f3 l\u00ed do cho n\u00f3. M\u00ecnh kh\u00f4ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m, ch\u00ednh t\u00ecnh hu\u1ed1ng \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y x\u1ea3y ra.” V\u00e0 t\u00e2m tr\u00ed r\u1ea5t l\u00e1u l\u1ec9nh trong vi\u1ec7c h\u1ee3p l\u00ed ho\u00e1 m\u1ecdi th\u1ee9.<\/p>\n Tr\u00e1nh vi\u1ec7c h\u1ee3p l\u00ed ho\u00e1 c\u00e1c l\u1ed7i v\u00e0 sai l\u1ea7m c\u1ee7a b\u1ea1n, v\u00ec n\u1ebfu b\u1ea1n h\u1ee3p l\u00ed ho\u00e1, b\u1ea1n b\u1ea3o v\u1ec7 ch\u00fang. Th\u1ebf th\u00ec ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i. Tr\u00e1nh vi\u1ec7c h\u1ee3p l\u00ed ho\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. D\u1eebng h\u1ee3p l\u00ed ho\u00e1 ho\u00e0n to\u00e0n \u0111i. L\u1eadp lu\u1eadn l\u00e0 m\u1ed9t \u0111i\u1ec1u, h\u1ee3p l\u00ed ho\u00e1 l\u00e0 \u0111i\u1ec1u kh\u00e1c to\u00e0n b\u1ed9. L\u1eadp lu\u1eadn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng cho c\u00e1c ch\u1ee7 \u0111\u1ecbnh t\u00edch c\u1ef1c, nh\u01b0ng h\u1ee3p l\u00ed ho\u00e1 kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng cho b\u1ea5t k\u00ec ch\u1ee7 \u0111\u1ecbnh t\u00edch c\u1ef1c n\u00e0o.<\/p>\n V\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm ra khi n\u00e0o b\u1ea1n \u0111ang h\u1ee3p l\u00ed ho\u00e1, b\u1ea1n c\u00f3 th\u1ec3 l\u1eeba ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u1eeba \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ea5t b\u1ea1i. Thay v\u00ec ph\u00ed th\u1eddi gian v\u00e0o vi\u1ec7c h\u1ee3p l\u00ed ho\u00e1 v\u00e0 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n b\u1ea1n r\u1eb1ng kh\u00f4ng c\u00e1i g\u00ec \u0111\u00e3 \u0111i sai, \u0111\u1ec3 to\u00e0n th\u1ec3 n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c nh\u1eadn bi\u1ebft.<\/p>\n M\u1ecdi \u0111i\u1ec3m chung n\u00e0y l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n vi\u1ec7c r\u00f2 r\u1ec9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. B\u1eb1ng kh\u00f4ng Th\u01b0\u1ee3ng \u0111\u1ebf li\u00ean t\u1ee5c r\u00f3t n\u0103ng l\u01b0\u1ee3ng v\u00e0o trong b\u1ea1n, v\u00e0 b\u1ea1n c\u00f3 nhi\u1ec1u ch\u1ed7 r\u00f2 r\u1ec9 t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u1ea7y. N\u0103ng l\u01b0\u1ee3ng t\u1edbi, nh\u01b0ng r\u00f2 r\u1ec9 ch\u1ea3y \u0111i.<\/p>\n L\u1eddi kinh th\u1ee9 n\u0103m:<\/p>\n <\/p>\n Thay \u0111\u1ed5i khuynh h\u01b0\u1edbng c\u1ee7a \u00f4ng v\u00e0 th\u1ebf r\u1ed3i duy tr\u00ec n\u00f3.<\/p>\n <\/p>\n Thay \u0111\u1ed5i khuynh h\u01b0\u1edbng c\u1ee7a b\u1ea1n t\u1eeb t\u00e2m tr\u00ed sang tim. \u0110\u00f3 l\u00e0 thay \u0111\u1ed5i th\u1ee9 nh\u1ea5t. Ngh\u0129 \u00edt h\u01a1n, c\u1ea3m nhi\u1ec1u h\u01a1n. Tri th\u1ee9c ho\u00e1 \u00edt h\u01a1n, tr\u1ef1c gi\u00e1c nhi\u1ec1u h\u01a1n. Suy ngh\u0129 l\u00e0 qu\u00e1 tr\u00ecnh r\u1ea5t l\u1eeba d\u1ed1i, n\u00f3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u l\u1edbn lao. Nh\u01b0ng b\u1ea1n \u0111\u01a1n gi\u1ea3n \u0111ang l\u00e0m l\u00e2u \u0111\u00e0i trong kh\u00f4ng trung. \u00dd ngh\u0129 kh\u00f4ng l\u00e0 g\u00ec ngo\u00e0i l\u00e2u \u0111\u00e0i trong kh\u00f4ng trung.<\/p>\n Vi\u1ec7c c\u1ea3m l\u00e0 quan tr\u1ecdng h\u01a1n, c\u00f3 t\u00ednh b\u1ea3n ch\u1ea5t h\u01a1n. Ch\u00fang bi\u1ebfn \u0111\u1ed5i b\u1ea1n. Suy ngh\u0129 v\u1ec1 y\u00eau s\u1ebd kh\u00f4ng gi\u00fap \u0111\u1ee1, nh\u01b0ng vi\u1ec7c c\u1ea3m y\u00eau nh\u1ea5t \u0111\u1ecbnh l\u00e0m thay \u0111\u1ed5i b\u1ea1n. Suy ngh\u0129 \u0111\u01b0\u1ee3c b\u1ea3n ng\u00e3 \u01b0a th\u00edch r\u1ea5t nhi\u1ec1u, v\u00ec b\u1ea3n ng\u00e3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng tr\u00ean h\u01b0 c\u1ea5u. B\u1ea3n ng\u00e3 kh\u00f4ng th\u1ec3 ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec th\u1ef1c t\u1ea1i n\u00e0o, v\u00e0 suy ngh\u0129 l\u00e0 qu\u00e1 tr\u00ecnh h\u01b0 c\u1ea5u. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i m\u01a1, m\u01a1 ph\u1ee9c t\u1ea1p. M\u01a1 c\u00f3 t\u00ednh h\u00ecnh \u1ea3nh c\u00f2n suy ngh\u0129 c\u00f3 t\u00ednh quan ni\u1ec7m, nh\u01b0ng qu\u00e1 tr\u00ecnh l\u00e0 m\u1ed9t. Vi\u1ec7c m\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i suy ngh\u0129 nguy\u00ean thu\u1ef7, v\u00e0 suy ngh\u0129 l\u00e0 m\u1ed9t lo\u1ea1i m\u01a1 \u0111\u01b0\u1ee3c v\u0103n minh ho\u00e1.<\/p>\n \u0110\u1ed5i t\u1eeb t\u00e2m tr\u00ed sang tim, t\u1eeb ngh\u0129 sang c\u1ea3m, t\u1eeb logic sang y\u00eau \u0111i.<\/p>\n V\u00e0 thay \u0111\u1ed5i th\u1ee9 hai l\u00e0 t\u1eeb tim sang hi\u1ec7n h\u1eefu – v\u00ec c\u00f3 m\u1ed9t t\u1ea7ng c\u00f2n s\u00e2u h\u01a1n \u1edf trong b\u1ea1n, n\u01a1i ngay c\u1ea3 vi\u1ec7c c\u1ea3m kh\u00f4ng th\u1ec3 \u0111\u1ea1t t\u1edbi. Nh\u1edb ba t\u1eeb n\u00e0y: t\u00e2m tr\u00ed, tim, hi\u1ec7n h\u1eefu. Hi\u1ec7n h\u1eefu l\u00e0 b\u1ea3n t\u00ednh thu\u1ea7n khi\u1ebft c\u1ee7a b\u1ea1n. Bao quanh hi\u1ec7n h\u1eefu l\u00e0 vi\u1ec7c c\u1ea3m, v\u00e0 bao quanh vi\u1ec7c c\u1ea3m l\u00e0 suy ngh\u0129. Suy ngh\u0129 l\u00e0 xa kh\u1ecfi hi\u1ec7n h\u1eefu nh\u01b0ng vi\u1ec7c c\u1ea3m c\u00f3 g\u1ea7n h\u01a1n ch\u00fat \u00edt; n\u00f3 ph\u1ea3n x\u1ea1 c\u00e1i huy ho\u00e0ng n\u00e0o \u0111\u00f3 c\u1ee7a hi\u1ec7n h\u1eefu. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng nh\u01b0 trong m\u1eb7t tr\u1eddi l\u1eb7n, m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c ph\u1ea3n x\u1ea1 b\u1edfi m\u00e2y v\u00e0 m\u00e2y b\u1eaft \u0111\u1ea7u c\u00f3 m\u1ea7u \u0111\u1eb9p. B\u1ea3n th\u00e2n ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1eb7t tr\u1eddi, nh\u01b0ng ch\u00fang ph\u1ea3n x\u1ea1 \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi.<\/p>\n Vi\u1ec7c c\u1ea3m l\u00e0 g\u1ea7n v\u1edbi vi\u1ec7c hi\u1ec7n h\u1eefu, cho n\u00ean ch\u00fang ph\u1ea3n x\u1ea1 c\u00e1i g\u00ec \u0111\u00f3 c\u1ee7a hi\u1ec7n h\u1eefu. Nh\u01b0ng ng\u01b0\u1eddi ta ph\u1ea3i \u0111i ra ngo\u00e0i vi\u1ec7c c\u1ea3m n\u1eefa. Th\u1ebf th\u00ec c\u00e1i g\u00ec \u0111ang hi\u1ec7n h\u1eefu? N\u00f3 kh\u00f4ng l\u00e0 ngh\u0129 kh\u00f4ng l\u00e0 c\u1ea3m, n\u00f3 l\u00e0 t\u00ednh hi\u1ec7n h\u1eefu thu\u1ea7n khi\u1ebft. Ng\u01b0\u1eddi ta \u0111\u01a1n gi\u1ea3n hi\u1ec7n h\u1eefu.<\/p>\n Ngh\u0129 l\u00e0 r\u1ea5t \u00edch k\u1ec9 v\u00e0 v\u1ecb k\u1ec9. C\u1ea3m c\u00f3 nhi\u1ec1u v\u1ecb tha h\u01a1n, \u00edt v\u1ecb k\u1ec9 h\u01a1n. Hi\u1ec7n h\u1eefu l\u00e0 v\u00f4 ng\u00e3, kh\u00f4ng b\u1ea3n ng\u00e3 – kh\u00f4ng v\u1ecb k\u1ec9 kh\u00f4ng v\u1ecb tha nh\u01b0ng l\u00e0 t\u1ef1 ph\u00e1t, t\u00ednh \u0111\u00e1p \u1ee9ng t\u1eeb kho\u1ea3nh kh\u1eafc sang kho\u1ea3nh kh\u1eafc. Ng\u01b0\u1eddi ta kh\u00f4ng s\u1ed1ng theo b\u1ea3n th\u00e2n ng\u01b0\u1eddi ta, ng\u01b0\u1eddi ta s\u1ed1ng theo Th\u01b0\u1ee3ng \u0111\u1ebf, theo c\u00e1i to\u00e0n th\u1ec3.<\/p>\n C\u1ea3m l\u00e0 m\u1ed9t n\u1eeda, v\u00e0 kh\u00f4ng n\u1eeda n\u00e0o \u0111\u00e3 bao gi\u1edd c\u00f3 th\u1ec3 tho\u1ea3 m\u00e3n cho b\u1ea1n. Ngh\u0129 v\u00e0 c\u1ea3m c\u1ea3 hai \u0111\u1ec1u l\u00e0 m\u1ed9t n\u1eeda v\u00e0 b\u1ea1n s\u1ebd v\u1eabn c\u00f2n b\u1ecb ph\u00e2n chia. L\u00e0 to\u00e0n b\u1ed9 \u0111i, v\u00e0 ch\u1ec9 c\u00e1i to\u00e0n b\u1ed9 c\u00f3 th\u1ec3 mang t\u1edbi m\u00e3n nguy\u1ec7n.<\/p>\n V\u00e0 thay \u0111\u1ed5i t\u1ed1i th\u01b0\u1ee3ng, thay \u0111\u1ed5i th\u1ee9 t\u01b0, l\u00e0 t\u1eeb hi\u1ec7n h\u1eefu sang v\u00f4 hi\u1ec7n h\u1eefu. \u0110\u00f3 l\u00e0 ni\u1ebft b\u00e0n, ch\u1ee9ng ng\u1ed9; ng\u01b0\u1eddi ta \u0111\u01a1n gi\u1ea3n bi\u1ebfn m\u1ea5t, ng\u01b0\u1eddi ta \u0111\u01a1n gi\u1ea3n kh\u00f4ng hi\u1ec7n h\u1eefu. Th\u01b0\u1ee3ng \u0111\u1ebf hi\u1ec7n h\u1eefu, ch\u1ee9ng ng\u1ed9 hi\u1ec7n h\u1eefu. S\u00e1ng hi\u1ec7n h\u1eefu, vui hi\u1ec7n h\u1eefu, nh\u01b0ng kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o vui. Neti neti: kh\u00f4ng c\u00e1i n\u00e0y kh\u00f4ng c\u00e1i n\u1ecd, kh\u00f4ng t\u1ed3n t\u1ea1i kh\u00f4ng v\u00f4 t\u1ed3n t\u1ea1i – \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i t\u1ed1i th\u01b0\u1ee3ng. Atisha \u0111ang d\u1ea7n d\u1ea7n, d\u1ea7n d\u1ea7n l\u1ea5y n\u00f3 \u0111i kh\u1ecfi c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a \u00f4ng \u1ea5y.<\/p>\n \u0110\u1ec3 t\u00f4i nh\u1eafc l\u1ea1i: t\u1eeb ngh\u0129 t\u1edbi c\u1ea3m, t\u1eeb c\u1ea3m t\u1edbi hi\u1ec7n h\u1eefu, t\u1eeb hi\u1ec7n h\u1eefu t\u1edbi v\u00f4 hi\u1ec7n h\u1eefu, v\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 \u0111\u1ea1t t\u1edbi. Ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebfn m\u1ea5t v\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 \u0111\u1ea1t t\u1edbi. Ng\u01b0\u1eddi ta kh\u00f4ng c\u00f2n n\u1eefa, l\u1ea7n \u0111\u1ea7u ti\u00ean. V\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean ng\u01b0\u1eddi ta th\u1ef1c s\u1ef1 hi\u1ec7n h\u1eefu.<\/p>\n <\/p>\n T\u1eeb “S\u00e1ch v\u1ec1 Tr\u00ed hu\u1ec7”, T,1. Ch. 9<\/p>\n","protected":false},"excerpt":{"rendered":" Cho d\u00f9 \u00f4ng b\u1ecb sao l\u00e3ng, n\u1ebfu \u00f4ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, n\u00f3 v\u1eabn l\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed. V\u00e2ng, \u0111\u00f4i khi b\u1ea1n … <\/p>\n","protected":false},"author":3,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cach-song-va-chet"],"_links":{"self":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":1,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshovietnam.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Notice: ob_end_flush(): failed to send buffer of zlib output compression (0) in /home/nhoshn0t/public_html/wp-includes/functions.php on line 5481