C\u00f3 hai con \u0111\u01b0\u1eddng. M\u1ed9t con \u0111\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng c\u1ee7a chi\u1ebfn binh, ng\u01b0\u1eddi l\u00ednh; con \u0111\u01b0\u1eddng kia l\u00e0 con \u0111\u01b0\u1eddng c\u1ee7a vua, con \u0111\u01b0\u1eddng c\u1ee7a ho\u00e0ng \u0111\u1ebf, vua. Yoga l\u00e0 con \u0111\u01b0\u1eddng th\u1ee9 nh\u1ea5t, tantra l\u00e0 con \u0111\u01b0\u1eddng th\u1ee9 hai. Cho n\u00ean tr\u01b0\u1edbc h\u1ebft b\u1ea1n s\u1ebd ph\u1ea3i hi\u1ec3u con \u0111\u01b0\u1eddng c\u1ee7a l\u00ednh, c\u1ee7a chi\u1ebfn binh l\u00e0 g\u00ec, ch\u1ec9 th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec3u \u0111i\u1ec1u Tilopa ng\u1ee5 \u00fd b\u1edfi vua.<\/p>\n
L\u00ednh ph\u1ea3i tranh \u0111\u1ea5u t\u1eebng li m\u1ed9t; l\u00ednh ph\u1ea3i c\u00f3 t\u00ednh h\u0103m h\u1edf, l\u00ednh ph\u1ea3i c\u00f3 t\u00ednh b\u1ea1o h\u00e0nh; k\u1ebb th\u00f9 ph\u1ea3i b\u1ecb ti\u00eau di\u1ec7t, hay b\u1ecb chinh ph\u1ee5c.<\/p>\n
Yoga c\u1ed1 t\u1ea1o ra xung \u0111\u1ed9t b\u00ean trong b\u1ea1n. N\u00f3 cho b\u1ea1n ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa c\u00e1i g\u00ec l\u00e0 sai v\u00e0 c\u00e1i g\u00ec l\u00e0 \u0111\u00fang, c\u00e1i g\u00ec l\u00e0 t\u1ed1t v\u00e0 c\u00e1i g\u00ec l\u00e0 x\u1ea5u, c\u00e1i g\u00ec thu\u1ed9c v\u1ec1 Th\u01b0\u1ee3ng \u0111\u1ebf v\u00e0 c\u00e1i g\u00ec thu\u1ed9c v\u1ec1 qu\u1ec9. V\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi t\u00f4n gi\u00e1o, ngo\u1ea1i tr\u1eeb tantra, \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a yoga. H\u1ecd ph\u00e2n chia th\u1ef1c t\u1ea1i v\u00e0 h\u1ecd t\u1ea1o ra xung \u0111\u1ed9t b\u00ean trong; qua xung \u0111\u1ed9t h\u1ecd ti\u1ebfn l\u00ean.<\/p>\n
Ch\u1eb3ng h\u1ea1n: b\u1ea1n c\u00f3 gh\u00e9t trong b\u1ea1n; con \u0111\u01b0\u1eddng c\u1ee7a chi\u1ebfn binh l\u00e0 ti\u00eau di\u1ec7t gh\u00e9t b\u00ean trong. B\u1ea1n c\u00f3 gi\u1eadn v\u00e0 tham v\u00e0 d\u1ee5c, v\u00e0 c\u1ea3 tri\u1ec7u th\u1ee9. Con \u0111\u01b0\u1eddng c\u1ee7a chi\u1ebfn binh l\u00e0 ti\u00eau di\u1ec7t m\u1ecdi c\u00e1i l\u00e0 sai, ti\u00eau c\u1ef1c, v\u00e0 ph\u00e1t tri\u1ec3n m\u1ecdi c\u00e1i l\u00e0 t\u00edch c\u1ef1c v\u00e0 \u0111\u00fang. Gh\u00e9t ph\u1ea3i b\u1ecb ti\u00eau di\u1ec7t v\u00e0 y\u00eau ti\u1ebfn tri\u1ec3n. Gi\u1eadn ph\u1ea3i b\u1ecb ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n v\u00e0 t\u1eeb bi \u0111\u01b0\u1ee3c t\u1ea1o ra. D\u1ee5c ph\u1ea3i ra \u0111i v\u00e0 nh\u01b0\u1eddng ch\u1ed7 cho brahmacharya<\/em> v\u00f4 d\u1ee5c, cho v\u00f4 d\u1ee5c thu\u1ea7n khi\u1ebft. Yoga l\u1eadp t\u1ee9c ch\u1eb7t b\u1ea1n bng chi\u1ebfc ki\u1ebfm th\u00e0nh hai ph\u1ea7n: ph\u1ea7n \u0111\u00fang v\u00e0 ph\u1ea7n sai; ph\u1ea7n \u0111\u00fang ph\u1ea3i th\u1eafng \u0111\u1ed1i v\u1edbi ph\u1ea7n sai.<\/p>\n B\u1ea1n s\u1ebd l\u00e0m g\u00ec? Gi\u1eadn c\u00f3 \u0111\u00f3 – yoga g\u1ee3i \u00fd l\u00e0m c\u00e1i g\u00ec? N\u00f3 g\u1ee3i \u00fd: t\u1ea1o ra th\u00f3i quen v\u1ec1 t\u1eeb bi, t\u1ea1o ra c\u00e1i \u0111\u1ed1i l\u1eadp; l\u00e0m n\u00f3 th\u00e0nh th\u01b0\u1eddng l\u1ec7 t\u1edbi m\u1ee9c b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1eadn h\u00e0nh nh\u01b0 robot – do \u0111\u00f3 yoga \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 con \u0111\u01b0\u1eddng c\u1ee7a l\u00ednh. Tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, trong su\u1ed1t l\u1ecbch s\u1eed, l\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n trong s\u1ef1 t\u1ed3n t\u1ea1i ki\u1ec3u robot; ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i t\u1ea1o ra th\u00f3i quen.<\/p>\n Th\u00f3i quen v\u1eadn h\u00e0nh m\u00e0 kh\u00f4ng c\u00f3 \u00fd th\u1ee9c, h\u1ecd kh\u00f4ng c\u1ea7n nh\u1eadn bi\u1ebft, h\u1ecd c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen – v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen – b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111i\u1ec1u n\u00e0y. M\u1ed9t ng\u01b0\u1eddi r\u00fat t\u1eeb t\u00fai ra c\u00e1c \u0111i\u1ebfu thu\u1ed1c l\u00e1, quan s\u00e1t anh ta – anh ta c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn bi\u1ebft ch\u00fat n\u00e0o v\u1ec1 \u0111i\u1ec1u anh ta \u0111ang l\u00e0m. H\u1ec7t nh\u01b0 robot anh ta th\u00f2 tay v\u00e0o t\u00fai. N\u1ebfu c\u00f3 b\u1ed3n ch\u1ed3n b\u00ean trong n\u00e0o \u0111\u00f3, ngay l\u1eadp t\u1ee9c tay anh ta cho v\u00e0o t\u00fai; anh ta l\u1ea5y ra \u0111i\u1ebfu thu\u1ed1c l\u00e1, b\u1eaft \u0111\u1ea7u h\u00fat. Anh ta c\u00f3 th\u1ec3 v\u1ee9t ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a \u0111i\u1ebfu thu\u1ed1c, ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a \u0111i\u1ebfu thu\u1ed1c; anh ta c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e0m qua m\u1ecdi c\u1eed ch\u1ec9 n\u00e0y m\u00e0 th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 \u0111i\u1ec1u anh ta \u0111ang l\u00e0m.<\/p>\n Ch\u00fang ta d\u1ea1y cho ng\u01b0\u1eddi l\u00ednh s\u1ef1 t\u1ed3n t\u1ea1i ki\u1ec3u robot. Ng\u01b0\u1eddi l\u00ednh ph\u1ea3i l\u00e0m v\u00e0 tu\u00e2n theo, ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i kh\u00f4ng nh\u1eadn bi\u1ebft. Khi anh ta \u0111\u01b0\u1ee3c l\u1ec7nh quay ph\u1ea3i, anh ta ph\u1ea3i quay; anh ta ph\u1ea3i kh\u00f4ng ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, v\u1ec1 li\u1ec7u quay hay kh\u00f4ng quay – v\u00ec n\u1ebfu anh ta b\u1eaft \u0111\u1ea7u ngh\u0129 th\u1ebf th\u00ec \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c, th\u1ebf th\u00ec c\u00e1c cu\u1ed9c chi\u1ebfn tranh kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c tr\u00ean th\u1ebf gi\u1edbi. Vi\u1ec7c ngh\u0129 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi, nh\u1eadn bi\u1ebft c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi. Ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01a1n gi\u1ea3n ph\u1ea3i l\u00e0 nh\u1eadn bi\u1ebft ch\u1eebng n\u00e0y th\u00f4i – r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u m\u1ec7nh l\u1ec7nh, c\u00f3 v\u1eady th\u00f4i. T\u1ed1i thi\u1ec3u v\u1ec1 nh\u1eadn bi\u1ebft: \u1edf \u0111\u00e2y m\u1ec7nh l\u1ec7nh \u0111\u01b0\u1ee3c cho v\u00e0 \u1edf kia, ngay l\u1eadp t\u1ee9c, nh\u01b0 c\u00e1i m\u00e1y, anh ta b\u1eaft \u0111\u1ea7u tu\u00e2n theo. Kh\u00f4ng ph\u1ea3i l\u00e0 anh ta quay sang tr\u00e1i khi anh ta \u0111\u01b0\u1ee3c l\u1ec7nh quay sang tr\u00e1i – anh ta nghe v\u00e0 quay. Anh ta<\/em> kh\u00f4ng quay, anh ta \u0111\u00e3 r\u00e8n luy\u1ec7n th\u00f3i quen n\u00e0y. \u0110i\u1ec1u \u0111\u00f3 gi\u1ed1ng nh\u01b0 b\u1eadt hay t\u1eaft \u0111\u00e8n: \u0111\u00e8n s\u1ebd kh\u00f4ng ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, li\u1ec7u b\u1eadt hay t\u1eaft – b\u1ea1n nh\u1ea5n n\u00fat v\u00e0 \u0111\u00e8n b\u1eadt. B\u1ea1n n\u00f3i, “Quay tr\u00e1i!” v\u00e0 n\u00fat \u0111\u01b0\u1ee3c nh\u1ea5n v\u00e0 ng\u01b0\u1eddi n\u00e0y quay sang tr\u00e1i.<\/p>\n William James \u0111\u00e3 thu\u1eadt l\u1ea1i r\u1eb1ng c\u00f3 l\u1ea7n \u00f4ng \u1ea5y \u0111ang ng\u1ed3i trong ti\u1ec7m c\u00e0 ph\u00ea v\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00ednh gi\u00e0 – \u0111\u00e3 v\u1ec1 h\u01b0u, v\u1ec1 h\u01b0u g\u1ea7n hai m\u01b0\u01a1i n\u0103m – \u0111i qua v\u1edbi nhi\u1ec1u tr\u1ee9ng \u0111ang c\u1ea7m trong tay. \u0110\u1ed9t nhi\u00ean William James gi\u1edf tr\u00f2 \u0111a. \u00d4ng \u1ea5y n\u00f3i to “Nghi\u00eam!” v\u00e0 \u00f4ng gi\u00e0 \u0111\u1ee9ng nghi\u00eam. Tr\u1ee9ng tu\u1ed9t kh\u1ecfi tay, v\u1ee1 tung to\u00e9. \u00d4ng \u1ea5y r\u1ea5t gi\u1eadn; \u00f4ng \u1ea5y ch\u1ea1y l\u1ea1i v\u00e0 n\u00f3i, “Tr\u00f2 \u0111\u00f9a ki\u1ec3u g\u00ec th\u1ebf n\u00e0y?”<\/p>\n Nh\u01b0ng William James n\u00f3i, “\u00d4ng kh\u00f4ng c\u1ea7n l\u00e0m theo \u0111i\u1ec1u \u0111\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ef1 do n\u00f3i ‘Nghi\u00eam!’ \u00d4ng kh\u00f4ng b\u1ecb bu\u1ed9c ph\u1ea3i l\u00e0m theo \u0111i\u1ec1u \u0111\u00f3. Ai b\u1ea3o \u00f4ng l\u00e0m theo \u0111i\u1ec1u \u0111\u00f3? \u00d4ng ph\u1ea3i theo c\u00e1ch c\u1ee7a \u00f4ng ch\u1ee9.”<\/p>\n Ng\u01b0\u1eddi n\u00e0y n\u00f3i, “\u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c – n\u00f3 l\u00e0 t\u1ef1 \u0111\u1ed9ng. T\u1ea5t nhi\u00ean hai m\u01b0\u01a1i n\u0103m \u0111\u00e3 tr\u00f4i qua t\u1eeb khi t\u00f4i \u1edf trong qu\u00e2n \u0111\u1ed9i, nh\u01b0ng th\u00f3i quen n\u00e0y b\u1eaft r\u1ec5 s\u00e2u.” Nhi\u1ec1u n\u0103m hu\u1ea5n luy\u1ec7n – ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1o ra.<\/p>\n T\u1eeb n\u00e0y “ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n” l\u00e0 hay. N\u00f3 \u0111\u01b0\u1ee3c so\u1ea1n ra b\u1edfi nh\u00e0 t\u00e2m l\u00ed h\u1ecdc Nga, Pavlov. N\u00f3 n\u00f3i b\u1ea1n \u0111\u01a1n gi\u1ea3n ph\u1ea3n x\u1ea1; ai \u0111\u00f3 n\u00e9m c\u00e1i g\u00ec \u0111\u00f3 v\u00e0o m\u1eaft b\u1ea1n – b\u1ea1n kh\u00f4ng ngh\u0129 t\u1edbi nh\u00e1y m\u1eaft hay nh\u1eafm m\u1eaft, m\u1eaft \u0111\u01a1n gi\u1ea3n kh\u00e9p l\u1ea1i. Ru\u1ed3i bay t\u1edbi v\u00e0 b\u1ea1n nh\u1eafm m\u1eaft l\u1ea1i: b\u1ea1n kh\u00f4ng c\u1ea7n ngh\u0129, kh\u00f4ng c\u00f3 nhu c\u1ea7u, n\u00f3 l\u00e0 ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n – n\u00f3 \u0111\u01a1n gi\u1ea3n x\u1ea3y ra. N\u00f3 \u1edf trong th\u00f3i quen th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n, n\u00f3 \u1edf trong m\u00e1u c\u1ee7a b\u1ea1n, trong x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. N\u00f3 \u0111\u01a1n gi\u1ea3n x\u1ea3y ra – kh\u00f4ng c\u00e1i g\u00ec ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m v\u1ec1 n\u00f3.<\/p>\n Ng\u01b0\u1eddi l\u00ednh \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 \u1edf trong c\u00e1ch th\u1ee9c t\u1ef1a robot ho\u00e0n to\u00e0n. Anh ta ph\u1ea3i t\u1ed3n t\u1ea1i trong ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n. C\u00f9ng \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi yoga. B\u1ea1n n\u1ed5i gi\u1eadn – yoga n\u00f3i, “Kh\u00f4ng gi\u1eadn, thay v\u00ec th\u1ebf r\u00e8n luy\u1ec7n c\u00e1i \u0111\u1ed1i l\u1eadp: t\u1eeb bi.” D\u1ea7n d\u1ea7n, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n v\u00e0o trong th\u00f3i quen c\u1ee7a t\u1eeb bi. N\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn m\u1ed9t th\u1eddi gian l\u00e2u, gi\u1eadn s\u1ebd bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1eeb bi. Nh\u01b0ng b\u1ea1n s\u1ebd l\u00e0 ch\u1ebft, kh\u00f4ng s\u1ed1ng \u0111\u1ed9ng. B\u1ea1n s\u1ebd l\u00e0 robot, kh\u00f4ng l\u00e0 ng\u01b0\u1eddi. B\u1ea1n s\u1ebd c\u00f3 t\u1eeb bi, kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n c\u00f3 t\u1eeb bi, nh\u01b0ng ch\u1ec9 v\u00ec b\u1ea1n \u0111\u00e3 r\u00e8n luy\u1ec7n m\u1ed9t th\u00f3i quen.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n th\u00f3i quen x\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n th\u00f3i quen t\u1ed1t. Ai \u0111\u00f3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n h\u00fat thu\u1ed1c, ai \u0111\u00f3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n kh\u00f4ng h\u00fat thu\u1ed1c; ai \u0111\u00f3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n ki\u1ec3u \u0103n th\u1ecbt, ai \u0111\u00f3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n phong c\u00e1ch \u0103n chay – nh\u01b0ng c\u1ea3 hai \u0111ang r\u00e8n luy\u1ec7n, v\u00e0 trong ph\u00e1n x\u1eed chung cu\u1ed9c c\u1ea3 hai l\u00e0 nh\u01b0 nhau v\u00ec c\u1ea3 hai s\u1ed1ng qua c\u00e1c th\u00f3i quen.<\/p>\n \u0110i\u1ec1u n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c suy ng\u1eabm r\u1ea5t s\u00e2u v\u00ec r\u1ea5t d\u1ec5 r\u00e8n luy\u1ec7n th\u00f3i quen t\u1ed1t v\u00e0 r\u1ea5t kh\u00f3 tr\u1edf th\u00e0nh t\u1ed1t. V\u00e0 c\u00e1i thay th\u1ebf b\u1eb1ng th\u00f3i quen t\u1ed1t l\u00e0 r\u1ebb, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n r\u1ea5t d\u1ec5 d\u00e0ng.<\/p>\n B\u00e2y gi\u1edd, \u0111\u1eb7c bi\u1ec7t \u1edf Nga, h\u1ecd \u0111ang ph\u00e1t tri\u1ec3n c\u00e1ch tr\u1ecb li\u1ec7u: tr\u1ecb li\u1ec7u ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n. H\u1ecd n\u00f3i m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 b\u1ecf th\u00f3i quen c\u1ee7a h\u1ecd. Ai \u0111\u00f3 \u0111\u00e3 t\u1eebng h\u00fat thu\u1ed1c trong hai m\u01b0\u01a1i n\u0103m – l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i ng\u01b0\u1eddi \u0111\u00f3 b\u1ecf n\u00f3 \u0111\u01b0\u1ee3c? B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 x\u1ea5u, c\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 n\u00f3i ng\u01b0\u1eddi \u0111\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 trong t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, ung th\u01b0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n, nh\u01b0ng hai m\u01b0\u01a1i n\u0103m c\u1ee7a th\u00f3i quen l\u00e2u d\u00e0i – gi\u1edd n\u00f3 \u0111\u01b0\u1ee3c \u0103n s\u00e2u v\u00e0o trong l\u1ed7 ch\u00e2n l\u00f4ng s\u00e2u nh\u1ea5t c\u1ee7a th\u00e2n th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3, gi\u1edd n\u00f3 \u1edf trong s\u1ef1 chuy\u1ec3n ho\u00e1 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Cho d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n, cho d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 ham mu\u1ed1n m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f3 – v\u00ec v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 ham mu\u1ed1n ch\u00e2n th\u00e0nh: hai m\u01b0\u01a1i n\u0103m r\u00e8n luy\u1ec7n li\u00ean t\u1ee5c – \u0111i\u1ec1u \u0111\u00f3 l\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c. V\u1eady l\u00e0m g\u00ec \u0111\u00e2y?<\/p>\n \u1ede Nga h\u1ecd n\u00f3i kh\u00f4ng c\u1ea7n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec, v\u00e0 kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi \u0111\u00f3. H\u1ecd \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch tr\u1ecb li\u1ec7u: ng\u01b0\u1eddi n\u00e0y b\u1eaft \u0111\u1ea7u h\u00fat thu\u1ed1c v\u00e0 h\u1ecd cho anh ta c\u00fa s\u1ed1c \u0111i\u1ec7n. C\u00fa s\u1ed1c n\u00e0y, c\u00e1i \u0111au c\u1ee7a n\u00f3, v\u00e0 vi\u1ec7c h\u00fat thu\u1ed1c, tr\u1edf n\u00ean \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nhau, tr\u1edf n\u00ean \u0111\u01b0\u1ee3c li\u00ean k\u1ebft. Trong b\u1ea9y ng\u00e0y ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c cho v\u00e0o b\u1ec7nh vi\u1ec7n v\u00e0 b\u1ea5t k\u00ec khi n\u00e0o ng\u01b0\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u h\u00fat thu\u1ed1c, l\u1eadp t\u1ee9c, m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng, ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn c\u00fa s\u1ed1c \u0111i\u1ec7n. Sau b\u1ea9y ng\u00e0y th\u00f3i quen n\u00e0y b\u1ecb ph\u00e1 v\u1ee1. Cho d\u00f9 b\u1ea1n thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi \u0111\u00f3 h\u00fat thu\u1ed1c, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd run b\u1eafn. Kho\u1ea3nh kh\u1eafc ng\u01b0\u1eddi \u0111\u00f3 l\u1ea5y ra \u0111i\u1ebfu thu\u1ed1c trong tay, to\u00e0n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd run l\u00ean v\u00ec \u00fd t\u01b0\u1edfng v\u1ec1 c\u00fa s\u1ed1c.<\/p>\n H\u1ecd n\u00f3i b\u00e2y gi\u1edd anh ta s\u1ebd kh\u00f4ng bao gi\u1edd h\u00fat thu\u1ed1c n\u1eefa; h\u1ecd \u0111\u00e3 ph\u00e1 v\u1ee1 th\u00f3i quen n\u00e0y b\u1eb1ng vi\u1ec7c tr\u1ecb li\u1ec7u s\u1ed1c r\u1ea5t m\u1ea1nh. Nh\u01b0ng b\u00e2y gi\u1edd ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 tr\u1edf th\u00e0nh ph\u1eadt ch\u1ec9 b\u1eb1ng tr\u1ecb li\u1ec7u s\u1ed1c v\u00ec ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 th\u00f3i quen c\u0169. M\u1ecdi th\u00f3i quen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i qua tr\u1ecb li\u1ec7u s\u1ed1c. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 tr\u1edf th\u00e0nh ph\u1eadt, \u0111\u01b0\u1ee3c ch\u1ee9ng ng\u1ed9 kh\u00f4ng, v\u00ec ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 nh\u1eefng th\u00f3i quen x\u1ea5u n\u1eefa? Kh\u00f4ng. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd th\u1eadm ch\u00ed kh\u00f4ng l\u00e0 ng\u01b0\u1eddi b\u00e2y gi\u1edd – ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd l\u00e0 m\u00e1y. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd s\u1ee3 m\u1ecdi th\u1ee9, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u00fang v\u00ec b\u1ea1n \u0111\u00e3 cho ng\u01b0\u1eddi \u0111\u00f3 th\u00f3i quen s\u1ee3 m\u1edbi<\/em>.<\/p>\n \u0110\u00f3 l\u00e0 to\u00e0n th\u1ec3 ngh\u0129a c\u1ee7a \u0111\u1ecba ng\u1ee5c: m\u1ecdi t\u00f4n gi\u00e1o \u0111\u00e3 d\u00f9ng n\u00f3 nh\u01b0 tr\u1ecb li\u1ec7u s\u1ed1c. \u0110\u1ecba ng\u1ee5c kh\u00f4ng c\u00f3 \u1edf \u0111\u00e2u c\u1ea3, m\u00e0 c\u00f5i tr\u1eddi c\u0169ng kh\u00f4ng c\u00f3 \u1edf \u0111\u00e2u c\u1ea3. C\u1ea3 hai \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1ee7 \u0111o\u1ea1n, c\u00e1c quan ni\u1ec7m tr\u1ecb li\u1ec7u t\u00e2m l\u00ed. H\u1ecd \u0111\u00e3 v\u1ebd ra \u0111\u1ecba ng\u1ee5c kh\u1ee7ng khi\u1ebfp t\u1edbi m\u1ee9c tr\u1ebb con tr\u1edf n\u00ean s\u1ee3 t\u1eeb ch\u00ednh th\u1eddi th\u01a1 \u1ea5u tr\u1edf \u0111i. Vi\u1ec7c nh\u1eafc t\u1edbi t\u00ean \u0111\u1ecba ng\u1ee5c v\u00e0 s\u1ee3 n\u1ea3y sinh v\u00e0 n\u00f3 run l\u00ean. V\u00e0 c\u00f5i tr\u1eddi c\u0169ng l\u00e0 th\u1ee7 \u0111o\u1ea1n \u0111\u1ec3 gi\u00fap nh\u1eefng th\u00f3i quen t\u1ed1t; cho n\u00ean, nhi\u1ec1u vui th\u00fa, sung s\u01b0\u1edbng, c\u00e1i \u0111\u1eb9p, cu\u1ed9c s\u1ed1ng v\u0129nh h\u1eb1ng \u0111\u01b0\u1ee3c h\u1ee9a h\u1eb9n trong c\u00f5i tr\u1eddi n\u1ebfu b\u1ea1n tu\u00e2n theo c\u00e1c h\u00ecnh m\u1eabu t\u1ed1t. B\u1ea5t k\u00ec c\u00e1i g\u00ec x\u00e3 h\u1ed9i n\u00f3i l\u00e0 t\u1ed1t b\u1ea1n ph\u1ea3i tu\u00e2n theo. C\u00f5i tr\u1eddi l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n h\u01b0\u1edbng t\u1edbi \u0111i\u1ec1u t\u00edch c\u1ef1c, v\u00e0 \u0111\u1ecba ng\u1ee5c l\u00e0 \u0111\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n kh\u1ecfi vi\u1ec7c \u0111i v\u00e0o h\u01b0\u1edbng ti\u00eau c\u1ef1c.<\/p>\n Tantra l\u00e0 t\u00f4n gi\u00e1o duy nh\u1ea5t \u0111\u00e3 kh\u00f4ng d\u00f9ng b\u1ea5t k\u00ec ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n n\u00e0o nh\u01b0 v\u1eady – v\u00ec tantra n\u00f3i b\u1ea1n ph\u1ea3i n\u1edf hoa th\u00e0nh ng\u01b0\u1eddi ho\u00e0n to\u00e0n th\u1ee9c t\u1ec9nh, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i m\u00e1y t\u1ef1a robot. Cho n\u00ean n\u1ebfu b\u1ea1n hi\u1ec3u tantra, c\u1ee9 th\u00f3i quen l\u00e0 x\u1ea5u; kh\u00f4ng c\u00f3 th\u00f3i quen x\u1ea5u, kh\u00f4ng c\u00f3 th\u00f3i quen t\u1ed1t \u2013 c\u1ee9 th\u00f3i quen l\u00e0 x\u1ea5u. V\u00e0 ng\u01b0\u1eddi ta ph\u1ea3i th\u1ee9c t\u1ec9nh \u0111\u1ec3 cho kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0o. B\u1ea1n \u0111\u01a1n gi\u1ea3n s\u1ed1ng t\u1eeb kho\u1ea3nh kh\u1eafc sang kho\u1ea3nh kh\u1eafc v\u1edbi nh\u1eadn bi\u1ebft \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng theo th\u00f3i quen. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 th\u00f3i quen \u0111\u00f3 l\u00e0 con \u0111\u01b0\u1eddng c\u1ee7a vua.<\/p>\n T\u1ea1i sao n\u00f3 l\u00e0 vua? – v\u00ec l\u00ednh ph\u1ea3i tu\u00e2n theo, vua kh\u00f4ng c\u1ea7n tu\u00e2n theo. Vua l\u00e0 \u1edf tr\u00ean, \u00f4ng ta ra l\u1ec7nh, \u00f4ng ta kh\u00f4ng nh\u1eadn l\u1ec7nh n\u00e0o t\u1eeb b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o. Vua kh\u00f4ng bao gi\u1edd \u0111i chi\u1ebfn \u0111\u1ea5u, ch\u1ec9 l\u00ednh \u0111i chi\u1ebfn \u0111\u1ea5u. Vua kh\u00f4ng ph\u1ea3i l\u00e0 chi\u1ebfn s\u0129. Vua s\u1ed1ng m\u1ecdi cu\u1ed9c s\u1ed1ng th\u1ea3nh th\u01a1i nh\u1ea5t. \u0110\u00e2y ch\u1ec9 l\u00e0 bi\u1ec3u d\u1ee5: l\u00ednh ph\u1ea3i tu\u00e2n theo, vua \u0111\u01a1n gi\u1ea3n s\u1ed1ng m\u1ed9t c\u00e1ch tu\u1ef3 ti\u1ec7n v\u00e0 t\u1ef1 nhi\u00ean; kh\u00f4ng c\u00f3 ai \u1edf tr\u00ean \u00f4ng ta. Tantra n\u00f3i kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o \u1edf tr\u00ean b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n ph\u1ea3i \u0111i theo, qua ng\u01b0\u1eddi \u0111\u00f3 b\u1ea1n ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c h\u00ecnh m\u1eabu s\u1ed1ng c\u1ee7a b\u1ea1n, qua ng\u01b0\u1eddi \u0111\u00f3 b\u1ea1n ph\u1ea3i tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1eaft ch\u01b0\u1edbc – kh\u00f4ng c\u00f3 ai c\u1ea3. B\u1ea1n s\u1ed1ng tu\u1ef3 ti\u1ec7n v\u00e0 t\u1ef1 nhi\u00ean v\u00e0 cu\u1ed9c s\u1ed1ng tu\u00f4n ch\u1ea3y – \u0111i\u1ec1u duy nh\u1ea5t l\u00e0: ch\u1ec9 l\u00e0 nh\u1eadn bi\u1ebft.<\/p>\n Qua tranh \u0111\u1ea5u b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t, nh\u01b0ng ch\u00fang s\u1ebd l\u00e0 th\u00f3i quen, phi t\u1ef1 nhi\u00ean. M\u1ecdi ng\u01b0\u1eddi n\u00f3i th\u00f3i quen l\u00e0 b\u1ea3n t\u00ednh th\u1ee9 hai; c\u00f3 th\u1ec3 – nh\u01b0ng nh\u1edb t\u1eeb “th\u1ee9 hai.” N\u00f3 l\u00e0 phi t\u1ef1 nhi\u00ean; n\u00f3 c\u00f3 th\u1ec3 c\u00f3 v\u1ebb g\u1ea7n nh\u01b0 t\u1ef1 nhi\u00ean, nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0 t\u1ef1 nhi\u00ean.<\/p>\n Kh\u00e1c bi\u1ec7t g\u00ec gi\u1eefa t\u1eeb bi th\u1ef1c v\u00e0 t\u1eeb bi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n? T\u1eeb bi th\u1ef1c l\u00e0 vi\u1ec7c \u0111\u00e1p \u1ee9ng – t\u00ecnh hu\u1ed1ng v\u00e0 \u0111\u00e1p \u1ee9ng. T\u1eeb bi th\u1ef1c bao gi\u1edd c\u0169ng t\u01b0\u01a1i m\u1edbi; c\u00e1i g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra v\u00e0 tim b\u1ea1n ch\u1ea3y h\u01b0\u1edbng t\u1edbi n\u00f3. \u0110\u1ee9a tr\u1ebb b\u1ecb ng\u00e3 v\u00e0 b\u1ea1n ch\u1ea1y t\u1edbi v\u00e0 gi\u00fap \u0111\u1ee9a tr\u1ebb \u0111\u1ee9ng d\u1eady, nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111\u00e1p \u1ee9ng. T\u1eeb bi gi\u1ea3, t\u1eeb bi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, l\u00e0 ph\u1ea3n \u1ee9ng.<\/p>\n Hai t\u1eeb n\u00e0y l\u00e0 r\u1ea5t c\u00f3 ngh\u0129a: “\u0111\u00e1p \u1ee9ng” v\u00e0 “ph\u1ea3n \u1ee9ng.” \u0110\u00e1p \u1ee9ng l\u00e0 s\u1ed1ng \u0111\u1ed9ng theo t\u00ecnh hu\u1ed1ng; ph\u1ea3n \u1ee9ng ch\u1ec9 l\u00e0 th\u00f3i quen \u0103n s\u00e2u. V\u00ec trong qu\u00e1 kh\u1ee9 b\u1ea1n \u0111\u00e3 hu\u1ea5n luy\u1ec7n b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ec3 gi\u00fap ai \u0111\u00f3 n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ng\u00e3, b\u1ea1n \u0111\u01a1n gi\u1ea3n \u0111i t\u1edbi v\u00e0 gi\u00fap, nh\u01b0ng kh\u00f4ng c\u00f3 tim trong n\u00f3. Ai \u0111\u00f3 s\u1eafp ch\u1ebft \u0111u\u1ed1i trong s\u00f4ng: b\u1ea1n ch\u1ea1y t\u1edbi v\u00e0 gi\u00fap ng\u01b0\u1eddi n\u00e0y ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y l\u00e0m nh\u01b0 v\u1eady. B\u1ea1n \u0111\u00e3 r\u00e8n luy\u1ec7n th\u00f3i quen gi\u00fap \u0111\u1ee1, nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c tham d\u1ef1. B\u1ea1n v\u1eabn c\u00f2n \u1edf ngo\u00e0i n\u00f3, tim b\u1ea1n kh\u00f4ng \u1edf \u0111\u00f3 – b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u00e1p \u1ee9ng. B\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u00e1p \u1ee9ng cho ng\u01b0\u1eddi n\u00e0y, cho ng\u01b0\u1eddi \u0111ang ch\u1ebft \u0111u\u1ed1i trong s\u00f4ng n\u00e0y; b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u00e1p \u1ee9ng cho kho\u1ea3nh kh\u1eafc n\u00e0y, b\u1ea1n \u0111\u00e3 \u0111i theo \u00fd th\u1ee9c h\u1ec7.<\/p>\n \u0110i theo \u00fd th\u1ee9c h\u1ec7 l\u00e0 t\u1ed1t: gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi, tr\u1edf th\u00e0nh ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi, c\u00f3 t\u1eeb bi! – b\u1ea1n c\u00f3 \u00fd th\u1ee9c h\u1ec7, v\u00e0 qua \u00fd th\u1ee9c h\u1ec7 b\u1ea1n ph\u1ea3n \u1ee9ng. Ch\u00ednh l\u00e0 t\u1eeb qu\u00e1 kh\u1ee9 m\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y t\u1edbi, n\u00f3 \u0111\u00e3 ch\u1ebft. Khi t\u00ecnh hu\u1ed1ng n\u00e0y t\u1ea1o ra h\u00e0nh \u0111\u1ed9ng v\u00e0 b\u1ea1n \u0111\u00e1p \u1ee9ng v\u1edbi nh\u1eadn bi\u1ebft \u0111\u1ea7y \u0111\u1ee7, ch\u1ec9 th\u1ebf th\u00ec c\u00e1i g\u00ec \u0111\u00f3 c\u1ee7a c\u00e1i \u0111\u1eb9p x\u1ea3y ra cho b\u1ea1n.<\/p>\n N\u1ebfu b\u1ea1n ph\u1ea3n \u1ee9ng v\u00ec \u00fd th\u1ee9c h\u1ec7, v\u00ec nh\u1eefng h\u00ecnh m\u1eabu th\u00f3i quen c\u0169, b\u1ea1n s\u1ebd kh\u00f4ng thu \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec t\u1eeb \u0111i\u1ec1u \u0111\u00f3. Nhi\u1ec1u nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c ch\u00fat \u00edt b\u1ea3n ng\u00e3, c\u00e1i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 thu \u0111\u01b0\u1ee3c ch\u00fat n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u khoe khoang r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1ee9u m\u1ed9t ng\u01b0\u1eddi s\u1eafp ch\u1ebft \u0111u\u1ed1i trong s\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1edbi b\u00e3i ch\u1ee3 v\u00e0 h\u00f4 to l\u00ean, “Tr\u00f4ng \u0111\u00e2y, t\u00f4i \u0111\u00e3 c\u1ee9u m\u1ea1ng ng\u01b0\u1eddi kh\u00e1c!” B\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c ch\u00fat \u00edt b\u1ea3n ng\u00e3 th\u00eam, b\u1ea1n \u0111\u00e3 l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 thi\u1ec7n, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c thu \u0111\u01b0\u1ee3c. B\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i l\u1edbn c\u1ee7a vi\u1ec7c l\u00e0 t\u1ef1 ph\u00e1t, c\u1ee7a vi\u1ec7c l\u00e0 t\u1ef1 ph\u00e1t trong t\u1eeb bi.<\/p>\n N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u00e1p \u1ee9ng cho t\u00ecnh hu\u1ed1ng n\u00e0y, th\u1ebf th\u00ec c\u00e1i g\u00ec \u0111\u00f3 ch\u1eafc \u0111\u00e3 n\u1edf hoa trong b\u1ea1n, vi\u1ec7c n\u1edf hoa; b\u1ea1n chc \u0111\u00e3 c\u1ea3m th\u1ea5y im l\u1eb7ng n\u00e0o \u0111\u00f3, t\u0129nh l\u1eb7ng, ph\u00fac l\u00e0nh. B\u1ea5t k\u00ec khi n\u00e0o c\u00f3 \u0111\u00e1p \u1ee9ng b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c n\u1edf hoa b\u00ean trong. B\u1ea5t k\u00ec khi n\u00e0o c\u00f3 ph\u1ea3n \u1ee9ng b\u1ea1n v\u1eabn c\u00f2n ch\u1ebft: b\u1ea1n c\u01b0 x\u1eed t\u1ef1a c\u00e1i x\u00e1c, b\u1ea1n h\u00e0nh \u0111\u1ed9ng t\u1ef1a robot. Ph\u1ea3n \u1ee9ng l\u00e0 x\u1ea5u, \u0111\u00e1p \u1ee9ng l\u00e0 \u0111\u1eb9p. Ph\u1ea3n \u1ee9ng bao gi\u1edd c\u0169ng l\u00e0 c\u1ee7a qu\u00e1 kh\u1ee9, ph\u1ea3n \u1ee9ng kh\u00f4ng bao gi\u1edd l\u00e0 c\u1ee7a c\u00e1i to\u00e0n th\u1ec3. \u0110\u00e1p \u1ee9ng bao gi\u1edd c\u0169ng l\u00e0 c\u1ee7a c\u00e1i to\u00e0n th\u1ec3; to\u00e0n th\u1ec3 t\u00ednh to\u00e0n b\u1ed9 c\u1ee7a b\u1ea1n nh\u1ea3y v\u00e0o trong s\u00f4ng. B\u1ea1n kh\u00f4ng ngh\u0129 v\u1ec1 n\u00f3, t\u00ecnh hu\u1ed1ng n\u00e0y \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u00f3 x\u1ea3y ra.<\/p>\n N\u1ebfu cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u00e1p \u1ee9ng v\u00e0 t\u1ef1 ph\u00e1t, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ph\u1eadt. N\u1ebfu cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ea3n \u1ee9ng, c\u1ee7a nh\u1eefng th\u00f3i quen ch\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 v\u1ebb nh\u01b0 ph\u1eadt nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng tr\u1edf th\u00e0nh ph\u1eadt. B\u1ea1n s\u1ebd l\u00e0 ph\u1eadt \u0111\u01b0\u1ee3c t\u00f4 v\u1ebd; b\u00ean trong b\u1ea1n s\u1ebd ch\u1ec9 l\u00e0 c\u00e1i x\u00e1c. Th\u00f3i quen gi\u1ebft ch\u1ebft s\u1ef1 s\u1ed1ng. Th\u00f3i quen ch\u1ed1ng l\u1ea1i s\u1ef1 s\u1ed1ng.<\/p>\n M\u1ecdi ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng b\u1ea1n \u0111\u00e3 l\u00e0m th\u00e0nh th\u00f3i quen l\u00e0 d\u1eady s\u1edbm; v\u00e0o n\u0103m gi\u1edd b\u1ea1n d\u1eady. \u1ede \u1ea4n \u0110\u1ed9 t\u00f4i \u0111\u00e3 th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi – v\u00ec \u1edf \u1ea4n \u0110\u1ed9, trong nhi\u1ec1u th\u1ebf k\u1ec9, \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y l\u00e0 brahmamuhurt<\/em>, tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi m\u1ecdc, l\u00e0 kho\u1ea3nh kh\u1eafc tri\u1ec3n v\u1ecdng nh\u1ea5t, linh thi\u00eang nh\u1ea5t. N\u00f3 l\u00e0 v\u1eady – nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m ra th\u00f3i quen t\u1eeb \u0111i\u1ec1u \u0111\u00f3, v\u00ec s\u1ef1 linh thi\u00eang ch\u1ec9 t\u1ed3n t\u1ea1i trong \u0111\u00e1p \u1ee9ng s\u1ed1ng. H\u1ecd d\u1eady l\u00fac n\u0103m gi\u1edd, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5y tr\u00ean m\u1eb7t h\u1ecd ni\u1ec1m vinh quang, c\u00e1i t\u1edbi n\u1ebfu b\u1ea1n d\u1eady s\u1edbm nh\u01b0 vi\u1ec7c \u0111\u00e1p \u1ee9ng.<\/p>\n To\u00e0n th\u1ec3 s\u1ef1 s\u1ed1ng \u0111ang th\u1ee9c d\u1eady kh\u1eafp quanh b\u1ea1n; to\u00e0n th\u1ec3 tr\u00e1i \u0111\u1ea5t \u0111ang \u0111\u1ee3i m\u1eb7t tr\u1eddi, c\u00e1c ng\u00f4i sao \u0111ang bi\u1ebfn m\u1ea5t. M\u1ecdi th\u1ee9 \u0111ang tr\u1edf n\u00ean \u00fd th\u1ee9c h\u01a1n. Tr\u00e1i \u0111\u1ea5t \u0111\u00e3 ng\u1ee7 xong r\u1ed3i, c\u00e2y \u0111\u00e3 ng\u1ee7 xong r\u1ed3i, chim s\u1eb5n s\u00e0ng tung c\u00e1nh. M\u1ecdi th\u1ee9 \u0111ang s\u1eb5n s\u00e0ng. Ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u, vi\u1ec7c m\u1edf h\u1ed9i m\u1edbi.<\/p>\n N\u1ebfu n\u00f3 l\u00e0 \u0111\u00e1p \u1ee9ng, th\u1ebf th\u00ec b\u1ea1n d\u1eady nh\u01b0 chim – r\u00edu r\u00edt, l\u00edu lo; b\u1ea1n c\u00f3 \u0111i\u1ec7u v\u0169 cho b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen, kh\u00f4ng ph\u1ea3i r\u1eb1ng b\u1ea1n ph\u1ea3i<\/em> th\u1ee9c d\u1eady, kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c vi\u1ebft trong kinh s\u00e1ch v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi Hindu s\u00f9ng k\u00ednh cho n\u00ean b\u1ea1n ph\u1ea3i d\u1eady v\u00e0o s\u00e1ng s\u1edbm. N\u1ebfu b\u1ea1n l\u00e0m ra th\u00f3i quen t\u1eeb n\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng nghe th\u1ea5y chim v\u00ec chim kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft trong kinh s\u00e1ch; b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y m\u1eb7t tr\u1eddi m\u1ecdc v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 – b\u1ea1n \u0111ang theo k\u1ec9 lu\u1eadt ch\u1ebft.<\/p>\n B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u1eadn; b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i n\u00f3 v\u00ec \u0111\u00eam h\u00f4m tr\u01b0\u1edbc b\u1ea1n \u0111\u00e3 \u0111i ng\u1ee7 mu\u1ed9n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kho\u1ebb \u0111\u1ec3 d\u1eady. Ch\u1eafc s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 ng\u1ee7 th\u00eam ch\u00fat n\u1eefa. B\u1ea1n \u0111\u00e3 kh\u00f4ng s\u1eb5n s\u00e0ng, b\u1ea1n \u0111\u00e3 m\u1ec7t m\u1ecfi. Hay \u0111\u00eam qua \u0111\u00e3 ng\u1ee7 kh\u00f4ng ngon, v\u00e0 b\u1ea1n \u0111\u00e3 m\u01a1 qu\u00e1 nhi\u1ec1u v\u00e0 to\u00e0n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y l\u1edd ph\u1edd; b\u1ea1n mu\u1ed1n ng\u1ee7 th\u00eam ch\u00fat n\u1eefa. Nh\u01b0ng kh\u00f4ng – kinh s\u00e1ch ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u \u0111\u00f3 v\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y t\u1eeb ch\u00ednh th\u1eddi th\u01a1 \u1ea5u….<\/p>\n \u0110\u00e2y l\u00e0 \u0111i\u1ec1u tantra n\u00f3i: con \u0111\u01b0\u1eddng vua – c\u01b0 x\u1eed nh\u01b0 vua, kh\u00f4ng nh\u01b0 l\u00ednh. Kh\u00f4ng c\u00f3 ai tr\u00ean \u0111\u1ea7u b\u1ea1n \u0111\u1ec3 \u00e9p bu\u1ed9c b\u1ea1n v\u00e0 ra l\u1ec7nh cho b\u1ea1n; th\u1ef1c s\u1ef1 kh\u00f4ng n\u00ean c\u00f3 phong c\u00e1ch s\u1ed1ng ki\u1ec3u b\u1ecb \u00e9p bu\u1ed9c v\u00e0 ra l\u1ec7nh. \u0110\u1ea5y m\u1edbi l\u00e0 con \u0111\u01b0\u1eddng vua. B\u1ea1n ph\u1ea3i s\u1ed1ng t\u1eeb kho\u1ea3nh kh\u1eafc sang kho\u1ea3nh kh\u1eafc, t\u1eadn h\u01b0\u1edfng t\u1eeb kho\u1ea3nh kh\u1eafc sang kho\u1ea3nh kh\u1eafc – t\u00ednh t\u1ef1 ph\u00e1t ph\u1ea3i l\u00e0 c\u00e1ch th\u1ee9c. V\u00e0 t\u1ea1i sao b\u1eadn t\u00e2m v\u1ec1 ng\u00e0y mai? – kho\u1ea3nh kh\u1eafc n\u00e0y l\u00e0 \u0111\u1ee7. S\u1ed1ng n\u00f3 \u0111i! S\u1ed1ng n\u00f3 trong t\u00ednh to\u00e0n b\u1ed9. \u0110\u00e1p \u1ee9ng, nh\u01b0ng kh\u00f4ng ph\u1ea3n \u1ee9ng. “Kh\u00f4ng th\u00f3i quen” ph\u1ea3i l\u00e0 c\u00f4ng th\u1ee9c.<\/p>\n T\u00f4i kh\u00f4ng n\u00f3i s\u1ed1ng trong h\u1ed7n \u0111\u1ed9n, nh\u01b0ng \u0111\u1eebng s\u1ed1ng qua th\u00f3i quen. C\u00f3 th\u1ec3, ch\u1ec9 b\u1eb1ng vi\u1ec7c s\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t, c\u00e1ch s\u1ed1ng ti\u1ebfn ho\u00e1 trong b\u1ea1n – nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng b\u1ecb \u00e9p bu\u1ed9c. N\u1ebfu b\u1ea1n t\u1eadn h\u01b0\u1edfng bu\u1ed5i s\u00e1ng m\u1ecdi ng\u00e0y, v\u00e0 qua t\u1eadn h\u01b0\u1edfng b\u1ea1n th\u1ee9c d\u1eady s\u1edbm bu\u1ed5i s\u00e1ng, kh\u00f4ng nh\u01b0 th\u00f3i quen, v\u00e0 b\u1ea1n th\u1ee9c d\u1eady m\u1ecdi ng\u00e0y… v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady trong c\u1ea3 \u0111\u1eddi b\u1ea1n, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen. B\u1ea1n kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n b\u1ea1n th\u1ee9c d\u1eady – n\u00f3 x\u1ea3y ra. N\u00f3 l\u00e0 \u0111\u1eb9p; b\u1ea1n t\u1eadn h\u01b0\u1edfng n\u00f3, b\u1ea1n y\u00eau n\u00f3.<\/p>\n N\u1ebfu n\u00f3 x\u1ea3y ra t\u1eeb y\u00eau n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 phong c\u00e1ch, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen, kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0\u1edbc \u0111\u1ecbnh, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 ch\u1ebft, \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. C\u00e0ng \u00edt th\u00f3i quen – b\u1ea1n s\u1ebd c\u00e0ng s\u1ed1ng \u0111\u1ed9ng h\u01a1n. Kh\u00f4ng th\u00f3i quen – b\u1ea1n s\u1ebd s\u1ed1ng \u0111\u1ed9ng ho\u00e0n h\u1ea3o. Th\u00f3i quen bao quanh b\u1ea1n b\u1eb1ng l\u1edbp v\u1ecf ch\u1ebft v\u00e0 b\u1ea1n tr\u1edf n\u00ean b\u1ecb bao k\u00edn trong ch\u00fang, b\u1ea1n tr\u1edf n\u00ean b\u1ecb bao b\u1ecdc trong k\u00e9n. Nh\u01b0 h\u1ea1t m\u1ea7m m\u1ed9t x\u00e0 lim bao quanh b\u1ea1n, c\u1ee9ng ng\u1eafc. L\u00e0 linh \u0111\u1ed9ng \u0111i.<\/p>\n Yoga d\u1ea1y b\u1ea1n r\u00e8n luy\u1ec7n c\u00e1i \u0111\u1ed1i l\u1eadp c\u1ee7a \u0111i\u1ec1u l\u00e0 x\u1ea5u. Tranh \u0111\u1ea5u v\u1edbi c\u00e1i \u00e1c v\u00e0 ph\u1ee5c v\u1ee5 c\u00e1i thi\u1ec7n. C\u00f3 b\u1ea1o h\u00e0nh – gi\u1ebft b\u1ea1o h\u00e0nh b\u00ean trong b\u1ea1n v\u00e0 tr\u1edf th\u00e0nh b\u1ea5t b\u1ea1o h\u00e0nh, trau d\u1ed3i b\u1ea5t b\u1ea1o h\u00e0nh. Bao gi\u1edd c\u0169ng l\u00e0m c\u00e1i \u0111\u1ed1i l\u1eadp v\u00e0 \u00e1p \u0111\u1eb7t c\u00e1i \u0111\u1ed1i l\u1eadp tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch th\u1ee9c c\u1ee7a ng\u01b0\u1eddi l\u00ednh – gi\u00e1o hu\u1ea5n nh\u1ecf.<\/p>\n Tantra l\u00e0 gi\u00e1o hu\u1ea5n l\u1edbn – c\u00e1i t\u1ed1i cao. Tantra n\u00f3i g\u00ec? Tantra n\u00f3i: kh\u00f4ng t\u1ea1o ra xung \u0111\u1ed9t b\u00ean trong b\u1ea3n th\u00e2n b\u1ea1n. Ch\u1ea5p nh\u1eadn c\u1ea3 hai, v\u00e0 qua vi\u1ec7c ch\u1ea5p nh\u1eadn c\u1ea3 hai, si\u00eau vi\u1ec7t x\u1ea3y ra, kh\u00f4ng chi\u1ebfn th\u1eafng nh\u01b0ng si\u00eau vi\u1ec7t. Trong yoga c\u00f3 chi\u1ebfn th\u1eafng, trong tantra kh\u00f4ng c\u00f3 chi\u1ebfn th\u1eafng. Trong tantra… \u0111\u01a1n gi\u1ea3n si\u00eau vi\u1ec7t. Kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n tr\u1edf th\u00e0nh b\u1ea5t b\u1ea1o h\u00e0nh ch\u1ed1ng l\u1ea1i b\u1ea1o h\u00e0nh, b\u1ea1n \u0111\u01a1n gi\u1ea3n \u0111i ra ngo\u00e0i c\u1ea3 hai, b\u1ea1n \u0111\u01a1n gi\u1ea3n tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng th\u1ee9 ba<\/em> – nh\u00e2n ch\u1ee9ng.<\/p>\n Kh\u00f4ng c\u00f3 hai. Gh\u00e9t kh\u00f4ng l\u00e0 g\u00ec ngo\u00e0i m\u1eb7t kia c\u1ee7a y\u00eau. Gi\u1eadn kh\u00f4ng l\u00e0 g\u00ec ngo\u00e0i m\u1eb7t kia c\u1ee7a t\u1eeb bi, v\u00e0 b\u1ea1o h\u00e0nh kh\u00f4ng l\u00e0 g\u00ec ngo\u00e0i m\u1eb7t kia c\u1ee7a b\u1ea5t b\u1ea1o h\u00e0nh. Tantra n\u00f3i, “N\u00f3i th\u1eadt v\u1edbi \u00f4ng, t\u00f4i s\u1ebd l\u1ea5y c\u1ea3 hai. T\u00f4i ch\u1ea5p nh\u1eadn c\u1ea3 hai.” V\u00e0 \u0111\u1ed9t nhi\u00ean qua vi\u1ec7c ch\u1ea5p nh\u1eadn n\u00e0y c\u00f3 si\u00eau vi\u1ec7t, v\u00ec kh\u00f4ng c\u00f3 hai. B\u1ea1o h\u00e0nh v\u00e0 b\u1ea5t b\u1ea1o h\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 hai. Gi\u1eadn v\u00e0 t\u1eeb bi kh\u00f4ng ph\u1ea3i l\u00e0 hai. Y\u00eau v\u00e0 gh\u00e9t kh\u00f4ng ph\u1ea3i l\u00e0 hai.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n bi\u1ebft, b\u1ea1n quan s\u00e1t, nh\u01b0ng b\u1ea1n v\u00f4 \u00fd th\u1ee9c t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng nh\u1eadn ra s\u1ef1 ki\u1ec7n n\u00e0y. Y\u00eau c\u1ee7a b\u1ea1n \u0111\u1ed5i th\u00e0nh gh\u00e9t trong m\u1ed9t gi\u00e2y. L\u00e0m sao \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 n\u1ebfu ch\u00fang l\u00e0 hai? Th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n t\u1edbi m\u1ed9t gi\u00e2y: kho\u1ea3nh kh\u1eafc n\u00e0y b\u1ea1n y\u00eau, kho\u1ea3nh kh\u1eafc ti\u1ebfp b\u1ea1n gh\u00e9t c\u00f9ng ng\u01b0\u1eddi \u0111\u00f3. Bu\u1ed5i s\u00e1ng b\u1ea1n y\u00eau c\u00f9ng ng\u01b0\u1eddi, \u0111\u1ebfn chi\u1ec1u b\u1ea1n gh\u00e9t, \u0111\u1ebfn t\u1ed1i b\u1ea1n l\u1ea1i y\u00eau. Tr\u00f2 ch\u01a1i n\u00e0y c\u1ee7a y\u00eau v\u00e0 gh\u00e9t ti\u1ebfp di\u1ec5n m\u00e3i. Th\u1ef1c ra, y\u00eau v\u00e0 gh\u00e9t kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb \u0111\u00fang: y\u00eau-gh\u00e9t, gi\u1eadn-t\u1eeb bi – ch\u00fang l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng, ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 hai. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao y\u00eau c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh gh\u00e9t, gh\u00e9t c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh y\u00eau, gi\u1eadn c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u1eeb bi, t\u1eeb bi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh gi\u1eadn.<\/p>\n Tantra n\u00f3i ph\u00e2n chia n\u00e0y do t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n mang t\u1edbi v\u00e0 th\u1ebf th\u00ec b\u1ea1n b\u1eaft \u0111\u1ea7u tranh \u0111\u1ea5u. B\u1ea1n t\u1ea1o ra ph\u00e2n chia tr\u01b0\u1edbc h\u1ebft; b\u1ea1n k\u1ebft \u00e1n m\u1eb7t n\u00e0y v\u00e0 b\u1ea1n ca ng\u1ee3i m\u1eb7t kia. B\u1ea1n t\u1ea1o ra ph\u00e2n chia tr\u01b0\u1edbc h\u1ebft, th\u1ebf r\u1ed3i b\u1ea1n t\u1ea1o ra xung \u0111\u1ed9t v\u00e0 th\u1ebf r\u1ed3i b\u1ea1n \u1edf trong r\u1ed1i tr\u00ed. V\u00e0 b\u1ea1n s\u1ebd<\/em> \u1edf trong r\u1ed1i tr\u00ed. Ng\u01b0\u1eddi yogi th\u01b0\u1eddng xuy\u00ean trong r\u1ed1i tr\u00ed v\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd l\u00e0m, th\u1eafng l\u1ee3i kh\u00f4ng th\u1ec3 l\u00e0 chung cu\u1ed9c, nhi\u1ec1u nh\u1ea5t l\u00e0 t\u1ea1m th\u1eddi.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y gi\u1eadn xu\u1ed1ng v\u00e0o h\u00e0nh \u0111\u1ed9ng t\u1eeb bi, nh\u01b0ng b\u1ea1n bi\u1ebft r\u00f5 r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ea9y n\u00f3 v\u00e0o trong v\u00f4 th\u1ee9c v\u00e0 n\u00f3 c\u00f3 \u0111\u00f3 – v\u00e0 b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc n\u00e0o, ch\u00fat \u00edt v\u00f4 nh\u1eadn bi\u1ebft v\u00e0 n\u00f3 s\u1ebd tr\u1ed3i l\u00ean, n\u00f3 s\u1ebd tr\u00e0o l\u00ean b\u1ec1 m\u1eb7t. Cho n\u00ean ng\u01b0\u1eddi ta ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u0111\u1ea9y n\u00f3 xu\u1ed1ng. V\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng x\u1ea5u th\u1ebf n\u1ebfu ng\u01b0\u1eddi ta ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u0111\u1ea9y nh\u1eefng th\u1ee9 ti\u00eau c\u1ef1c xu\u1ed1ng – th\u1ebf th\u00ec to\u00e0n th\u1ec3 s\u1ef1 s\u1ed1ng b\u1ecb ph\u00ed ho\u00e0i. Khi n\u00e0o b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng \u0111i\u1ec1u thi\u00eang li\u00eang? B\u1ea1n kh\u00f4ng c\u00f3 kh\u00f4ng gian, kh\u00f4ng c\u00f3 th\u1eddi gian. B\u1ea1n \u0111ang tranh \u0111\u1ea5u v\u1edbi gi\u1eadn v\u00e0 tham v\u00e0 d\u1ee5c v\u00e0 ghen v\u00e0 c\u1ea3 ngh\u00ecn th\u1ee9. V\u00e0 h\u00e0ng ngh\u00ecn k\u1ebb th\u00f9 \u0111\u00f3 \u0111\u1ec1u c\u00f3 \u0111\u00f3; b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean canh ch\u1eebng, b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u1ea3nh th\u01a1i. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 ch\u00f9ng l\u00f2ng v\u00e0 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c? B\u1ea1n bao gi\u1edd c\u0169ng s\u1ebd c\u0103ng th\u1eb3ng, d\u1ed3n n\u00e9n, bao gi\u1edd c\u0169ng s\u1eb5n s\u00e0ng tranh \u0111\u1ea5u, bao gi\u1edd c\u0169ng s\u1ee3.<\/p>\n Ng\u01b0\u1eddi yogi tr\u1edf n\u00ean s\u1ee3 ngay c\u1ea3 vi\u1ec7c ng\u1ee7, v\u00ec trong ng\u1ee7 h\u1ecd kh\u00f4ng th\u1ec3 canh ch\u1eebng \u0111\u01b0\u1ee3c. Trong ng\u1ee7 m\u1ecdi th\u1ee9 h\u1ecd \u0111\u00e3 \u00e9p xu\u1ed1ng l\u1ea1i tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ea1t t\u1edbi v\u00f4 d\u1ee5c trong khi h\u1ecd th\u1ee9c, nh\u01b0ng trong m\u01a1 \u0111i\u1ec1u \u0111\u00f3 tr\u1edf th\u00e0nh kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c – \u0111\u00e0n b\u00e0 \u0111\u1eb9p li\u00ean t\u1ee5c n\u1ed5i l\u00ean b\u00ean trong, v\u00e0 ng\u01b0\u1eddi yogi kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1eb9p \u0111\u00f3 kh\u00f4ng t\u1edbi t\u1eeb tr\u00ean c\u00f5i tr\u1eddi nh\u01b0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c vi\u1ebft trong c\u00e1c c\u00e2u chuy\u1ec7n Hindu, r\u1eb1ng Th\u01b0\u1ee3ng \u0111\u1ebf \u0111\u00e3 ph\u00e1i h\u1ecd t\u1edbi. T\u1ea1i sao Th\u01b0\u1ee3ng \u0111\u1ebf ph\u1ea3i quan t\u00e2m t\u1edbi b\u1ea1n? Ng\u01b0\u1eddi yogi \u0111\u00e1ng th\u01b0\u01a1ng, kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec h\u1ea1i g\u00ec cho b\u1ea5t k\u00ec ai, \u0111\u01a1n gi\u1ea3n ng\u1ed3i trong Himalayas v\u1edbi m\u1eaft nh\u1eafm, tranh \u0111\u1ea5u v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang c\u1ee7a \u00f4ng \u1ea5y – sao Th\u01b0\u1ee3ng \u0111\u1ebf ph\u1ea3i quan t\u00e2m t\u1edbi \u00f4ng \u1ea5y? V\u00e0 t\u1ea1i sao ng\u00e0i ph\u1ea3i ph\u00e1i c\u00e1c apsaras<\/em>, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1eb9p, t\u1edbi l\u00e0m sao l\u00e3ng \u00f4ng \u1ea5y kh\u1ecfi con \u0111\u01b0\u1eddng c\u1ee7a \u00f4ng \u1ea5y? T\u1ea1i sao? Kh\u00f4ng c\u00f3 ai \u1edf \u0111\u00f3. Kh\u00f4ng c\u1ea7n b\u1ea5t k\u00ec ai ph\u00e1i b\u1ea5t k\u00ec ai. Ng\u01b0\u1eddi yogi \u0111ang t\u1ea1o ra m\u01a1 ri\u00eang c\u1ee7a \u00f4ng \u1ea5y.<\/p>\n B\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n k\u00ecm n\u00e9n \u0111\u1ec1u tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t trong m\u01a1. Nh\u1eefng m\u01a1 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n m\u00e0 ng\u01b0\u1eddi yogi \u0111\u00e3 ph\u1ee7 nh\u1eadn. V\u00e0 nh\u1eefng gi\u1edd th\u1ee9c c\u1ee7a b\u1ea1n l\u00e0 c\u1ee7a b\u1ea1n nhi\u1ec1u nh\u01b0 m\u01a1 l\u00e0 c\u1ee7a b\u1ea1n. Cho n\u00ean d\u00f9 b\u1ea1n y\u00eau ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 trong gi\u1edd th\u1ee9c c\u1ee7a b\u1ea1n, hay b\u1ea1n y\u00eau ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 trong m\u01a1, kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t – kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c, v\u00ec v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 c\u00f3 \u0111\u00f3 hay kh\u00f4ng, v\u1ea5n \u0111\u1ec1 l\u00e0 \u1edf b\u1ea1n. D\u00f9 b\u1ea1n y\u00eau b\u1ee9c \u1ea3nh, b\u1ee9c \u1ea3nh m\u01a1, hay b\u1ea1n y\u00eau ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 th\u1ef1c, th\u1ef1c ra kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t – kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c, v\u00ec ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 th\u1ef1c c\u0169ng l\u00e0 b\u1ee9c \u1ea3nh b\u00ean trong. B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 th\u1ef1c, b\u1ea1n ch\u1ec9 bi\u1ebft b\u1ee9c \u1ea3nh.<\/p>\n T\u00f4i \u1edf \u0111\u00e2y. L\u00e0m sao b\u1ea1n bi\u1ebft r\u1eb1ng t\u00f4i th\u1ef1c s\u1ef1 \u1edf \u0111\u00e2y? C\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u01a1 – b\u1ea1n \u0111ang m\u01a1 v\u1ec1 t\u00f4i \u1edf \u0111\u00e2y. S\u1ebd c\u00f3 kh\u00e1c bi\u1ec7t g\u00ec n\u1ebfu b\u1ea1n m\u01a1 v\u1ec1 t\u00f4i \u1edf \u0111\u00e2y v\u00e0 b\u1ea1n th\u1ef1c t\u1ea1i nh\u00ecn th\u1ea5y t\u00f4i \u1edf \u0111\u00e2y? – v\u00e0 l\u00e0m sao b\u1ea1n s\u1ebd t\u1ea1o ra kh\u00e1c bi\u1ec7t? Ti\u00eau ch\u00ed l\u00e0 g\u00ec? … V\u00ec li\u1ec7u t\u00f4i \u1edf \u0111\u00e2y hay kh\u00f4ng c\u0169ng kh\u00f4ng t\u1ea1o ra kh\u00e1c bi\u1ec7t – b\u1ea1n th\u1ea5y t\u00f4i b\u00ean trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p – m\u01a1 hay th\u1ef1c – m\u1eaft b\u1ea1n nh\u1eadn nh\u1eefng tia s\u00e1ng \u0111i v\u00e0o v\u00e0 t\u00e2m tr\u00ed b\u1ea1n di\u1ec5n gi\u1ea3i r\u1eb1ng ai \u0111\u00f3 \u1edf \u0111\u00f3. B\u1ea1n kh\u00f4ng bao gi\u1edd th\u1ea5y b\u1ea5t k\u00ec ng\u01b0\u1eddi th\u1ef1c t\u1ea1i n\u00e0o, b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ng\u01b0\u1eddi Hindu n\u00f3i \u0111\u00e2y l\u00e0 maya<\/em>, \u0111\u00e2y l\u00e0 th\u1ebf gi\u1edbi \u1ea3o t\u01b0\u1edfng. Tilopa n\u00f3i, “Th\u1ebf gi\u1edbi n\u00e0y l\u00e0 nh\u1ea5t th\u1eddi, t\u1ef1a ma, t\u1ef1a b\u00f3ng ma, t\u1ef1a m\u01a1.” T\u1ea1i sao? – v\u00ec trong m\u01a1 v\u00e0 th\u1ef1c t\u1ea1i kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb gi\u1edbi h\u1ea1n trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 th\u1ea5y h\u00ecnh \u1ea3nh, b\u1ea1n ch\u01b0a bao gi\u1edd th\u1ea5y b\u1ea5t k\u00ec th\u1ef1c t\u1ea1i n\u00e0o – b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, v\u00ec th\u1ef1c t\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea5y khi b\u1ea1n<\/em> tr\u1edf th\u00e0nh th\u1ef1c. B\u1ea1n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1a ma, c\u00e1i b\u00f3ng – l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i th\u1ef1c? C\u00e1i b\u00f3ng ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 c\u00e1i b\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y th\u1ef1c t\u1ea1i ch\u1ec9 khi t\u00e2m tr\u00ed b\u1ecb b\u1ecf \u0111i. Qua t\u00e2m tr\u00ed m\u1ecdi th\u1ee9 tr\u1edf th\u00e0nh kh\u00f4ng th\u1ef1c. T\u00e2m tr\u00ed ph\u00f3ng chi\u1ebfu, b\u1ecba \u0111\u1eb7t, t\u00f4 m\u1ea7u, di\u1ec5n gi\u1ea3i – m\u1ecdi th\u1ee9 tr\u1edf th\u00e0nh gi\u1ea3. Do \u0111\u00f3 c\u00f3 nh\u1ea5n m\u1ea1nh, nh\u1ea5n m\u1ea1nh li\u00ean t\u1ee5c v\u1ec1 l\u00e0m sao l\u00e0 v\u00f4 tr\u00ed.<\/p>\n Tantra n\u00f3i kh\u00f4ng tranh \u0111\u1ea5u. N\u1ebfu b\u1ea1n tranh \u0111\u1ea5u b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c chi\u1ebfn c\u1ee7a b\u1ea1n trong nhi\u1ec1u ki\u1ebfp v\u00e0 kh\u00f4ng c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra t\u1eeb n\u00f3, v\u00ec ngay ch\u1ed7 \u0111\u1ea7u ti\u00ean b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 – n\u01a1i b\u1ea1n \u0111\u00e3 th\u1ea5y hai ch\u1ec9 c\u00f3 m\u1ed9t. V\u00e0 n\u1ebfu b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u00e3 b\u1ecb b\u1ecf l\u1ee1, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t t\u1edbi m\u1ee5c \u0111\u00edch. To\u00e0n th\u1ec3 cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 vi\u1ec7c b\u1ecf l\u1ee1 li\u00ean t\u1ee5c. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ea5y tuy\u1ec7t \u0111\u1ed1i \u0111\u00fang, b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ea1t t\u1edbi m\u1ee5c \u0111\u00edch.<\/p>\n V\u00e0 \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i \u0111\u00fang l\u00e0 g\u00ec? Tantra n\u00f3i n\u00f3 l\u00e0 nh\u00ecn m\u1ed9t trong hai, th\u1ea5y m\u1ed9t trong nhi\u1ec1u. M\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t trong nh\u1ecb nguy\u00ean, si\u00eau vi\u1ec7t \u0111\u00e3 b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng vua.<\/p>\n <\/p>\n T\u1eeb \u201cTantra hi\u1ec3u bi\u1ebft t\u1ed1i cao\u201d, Ch.7 \u0110\u01b0\u1eddng v\u00f4 l\u1ed9